MUSCLE D LC-UB-170U Owner's Manual

Light commercial upright bike

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Attention:

Please read all

instructions carefully

before using the

product.

Contents

Safety Information

Components-Parts

Components-Fixings

Assembly Instructions

Parts List

Model:

MD-170U

Retain this

manual for

reference

2019-07-18

OWNER'S

MANUAL

Light Commercial

Upright Bike

(LC-UB-170U)

Table of Contents

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Summary of Contents for MUSCLE D LC-UB-170U

Page 1 Attention: Please read all instructions carefully before using the product. Light Commercial Contents Upright Bike Safety Information (LC-UB-170U) Components-Parts Components-Fixings Assembly Instructions Parts List Model: MD-170U Retain this manual for reference 2019-07-18 OWNER’S MANUAL...
Page 2: Table Of Contents
Contents Safety Information Components - Parts Assembly Instructions 5-11 Computer Operation 12-18 Exercising Information *Before Starting to exercise * Warming up and Cooling down 20-21 Exploded Parts Diagram 22-23 Parts List 24-25...
Page 3: Safety Information
、 Safety Information To reduce the risk of serious injury, read the entire manual before you assemble or operate the machine, in particular, note the following safety precautions: Assembly • If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout •...
Page 4: Components - Parts
Components - Parts Please check you have all parts listing below...
Page 5: Assembly Instructions
Assembly Instructions Step 1 1. Attach (G) to the Main Frame (D) and secure by using (K-1), (K-2), (K-3). 2. Attach (H) to the Main Frame (D) and secure by using (K-1), (K-2), (K-3).
Page 6 Assembly Instructions Step 2 1. Attach (L-6) to the Main Frame (D) and secure by using (K-8). 2. Attach (L-7) to the Main Frame (D) and secure by using (K-8).
Page 7 Assembly Instructions Step 3 1. Attach the (L-1L) to (D-19). 2. Attach the (L-1R) to (D-18).
Page 8 Assembly Instructions Step 4 1. Insert the (I) into the Main Frame (D) and secure by (D-9). 2. Attach the (L-2) to the (I).
Page 9 Assembly Instructions Step 5 1. Connect the Wire (B-2) with (D-33) as shown in the diagram. 2. Attach the (B-1) to the Main Frame (D).
Page 10 Assembly Instructions Step 6 1. Attach the (L-4) and (L-5) to (C). 2. Connect the Wire (C-4) to the wire from (B-1), then attach the (C) to (B-1). 3. Attach the (A) to (B-1) using (A-1).
Page 11 Assembly Instructions Step 7 1. Attach the (L-4) to the (B-1) and secure by using (K-9) and (B-3). 2. Attach the (L-5) to the (B-1) and secure by using (K-9) and (B-3).
Page 12: Computer Instruction
Computer Instruction DISPLAY FUNCTIONS ITEM DESCRIPTION TIME Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from preset to 00:00.
Page 13 Computer Instruction KEY FUNCTION ITEM DESCRIPTION Increase resistance level Up (Encoder) Setting selection. Decrease resistance level Down (Encoder) Setting selection. Mode / Enter Confirm setting or selection. Press and hold for 2 seconds, computer will reboot and start from user setting. Reset Reverse to main menu during preset workout value or stop mode.
Page 14 Computer Instruction OPERATION: POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1). Drawing 1 WORKOUT SELECTION Use UP or DOWN (Encoder) to select workout Manual (Drawing 2)à Beginner(Drawing 3) à Advance (Drawing 4) à...
Page 15 Computer Instruction Drawing 8 Drawing 9 Drawing 10 Drawing 11 Drawing 12 Beginner Mode 1. Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to select Beginner program 1~4 (Drawing 13) and press MODE / ENTER into.
Page 16 Computer Instruction Drawing 14 Sporty Mode 1. Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to select Sporty program 1~4 (Drawing 15) and press MODE / ENTER into.
Page 17 Computer Instruction Drawing 18 RECOVERY After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 19). Screen will display your heart rate recovery status with the F1, F2….
Page 18 Computer Instruction Drawing 23 Drawing 24 Drawing 25 Drawing 26 Noted: 1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. 2. When computer act abnormal, please plug out the adaptor and plug in again. 1.
Page 19: Exercising Information
Exercising Information Before starting to exercise Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Page 20: Warming Up And Cooling Down
Exercising Information Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Page 21 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
Page 22: Exploded Parts Diagram
Exploded Parts Diagram...
Page 24: Parts List
Parts List Console assembly 1 D-24 Sensor wire M5x14L Phillips screw 4 D-25 DC wire Handle tube assembly 1 D-26 Poly V-belt Handle tube 1 D-32 Rectifier Wire 950mm 1 D-33 Motor wire M5x20L Phillips screw Magnet assembly Bottle holder 1 E-1 M6xP1.0*16L Hex screw Handle assembly...
Page 25 1 K-4 Harpoon spanner Sliding tube end cap 2 K-5 6mm Allen wrench M4x10L screw 1 K-6 Socket spanner Idle Wheel Assembly 1 K-7 Knob Bracket 1 K-8 M5x20L Phillips screw Idle Wheel 1 K-9 M4x50L Phillips self tapping screw 2 K-10 5mm Allen Wrench φ10.5xφ15x0.3t Wave washer...

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Md-170u