TWHEELS PULLEY TOWER OAK User Manual

Fitness cable tower

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Fitness

PULLEY

TOWER OAK

User Manual

Table of Contents

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Summary of Contents for TWHEELS PULLEY TOWER OAK

Page 1 Fitness PULLEY TOWER OAK User Manual...
Page 2: Table Of Contents
Dear Valued Customer, Thank you for choosing our TWHEELS If you have any questions, or feedback, Fitness Pulley Tower! We sincerely or need assistance with your equipment, appreciate your purchase and trust in our please don't hesitate to reach out to our product.
Page 3: Introduction
Introduction Introduction: Introducing the TWHEELS Fitness attachment points enable users to Pulley Tower, designed to revolutionize perform a diverse array of exercises your home workouts. This wall- mounted targeting different muscle groups. For fitness apparatus is engineered to offer a...
Page 4: Parts Of Fitness Pulley Tower
Parts of Fitness Pulley Tower Parts of Fitness Pulley Tower: Base Frame: The main structural component of the machine that provides stability and Pulley support. Straight Bar Pulley: The mechanism that allows for the attachment of various handles or accessories to D-Handle perform exercises.
Page 5: Unboxing And Preparation
Unboxing and Preparation & Assembly Instructions Unboxing and Preparation: 1. Carefully unpack all components of the Fitness Pulley Tower and ensure all parts are included in the package. 2. Lay out all components in a clear, open space where you plan to assemble the cable tower.
Page 6: Assembly Instructions
Assembly Instructions Stack the Weights: 1. Place the weight plates onto the 2. Ensure the weight plates are stacked weight bar, starting with the heaviest evenly and securely to prevent plates at the bottom. shifting during use. 3. Locate the pulley assembly and position it at the designated attachment point on the equipment.
Page 7 Assembly Instructions Put on the Pull-Up Bar: 1. Attach the pull-up bar to the top of the 2. Use the provided bolts and nuts to headboard or designated attachment secure the pull-up bar in place. point on the equipment frame. Ensure the pull-up bar is securely fastened and aligned properly for safe use.
Page 8 Assembly Instructions 5. Tighten the bolts securely to ensure 6. Double-check all connections and the metal rod is firmly attached to the ensure they are tightened securely to headboard. prevent any movement during use. 7. Take the pulley of the D-handles insert it into the metal rod.
Page 9 Assembly Instructions Attach the Base Frame: 1. Once all components are attached, go over each connection point and tighten all bolts and nuts securely. 2. Position the Fitness Pulley Tower upright and attach the base frame with the help of screws provided.
Page 10: Warm-Up And Cool-Down
Warm-Up and Cool-Down Warm-Up and Cool-Down: Warm-Up: 1. Start with 5-10 minutes of light cardio such as brisk walking, jogging, or cycling to increase blood flow and raise your body temperature. 2. Perform dynamic stretches to loosen up muscles and joints, such as arm circles, leg swings, and torso twists.
Page 11: Exercise Guide
Exercise Guide Exercise Guide: Important: These exercises target different muscle groups and can provide a full-body workout. Adjust the resistance level as needed and perform each exercise with proper form to maximize effectiveness and prevent injury. Chest Flys: Single Arm Row: 1.
Page 12 Exercise Guide Tricep Pushdowns: Woodchoppers: 1. Stand facing the machine, grab the 1. Stand sideways to the machine, hold bar with both hands and extend your the handle with both hands and stand arms downwards. Keep your elbows with your feet shoulder-width apart. close to your body and push the bar 2.
Page 13: Instructions For Using The Fitness Pulley Tower
Instructions for Using the Fitness Pulley Tower Instructions for Using the Fitness Pulley Tower: 1. Read the user manual thoroughly to understand how to properly operate the machine and familiarize yourself with its features. 2. Adjust the pulley height to suit your exercise needs and ensure that the machine is stable and securely positioned on a flat surface.
Page 14: Safety Instructions
Safety Instructions Safety Instructions: • Familiarize yourself with the user manual provided with the multi-functional machine and follow all instructions for safe operation and assembly. • Ensure the machine is assembled correctly according to the manufacturer's instructions. Check for loose bolts, nuts, or damaged parts before each use. •...
Page 15: Troubleshooting
Troubleshooting Troubleshooting: 1. My equipment is not functioning 4. I hear unusual noises coming from properly. What should I do? my machine during operation. First, check all connections and What could be causing this? ensure that everything is properly Unusual noises may indicate loose or assembled according to the manual.
Page 16: Warranty Condition
Warranty Condition Warranty Condition: We want to ensure your experience with our Fitness Pulley Tower is worry-free. Here's what you need to know about our warranty: 1. We will address damages or defects in the device resulting from manufacturing defects under the following conditions (as listed from numbers 1 to 6) if reported promptly upon discovery and within 2 years of delivery to the end user.