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XFit C.L.4000 User Manual

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Rowing Machine
User's Manual
* Product specifications may differ from the photo and are subject to change without notice.

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Summary of Contents for XFit C.L.4000

  • Page 1 Rowing Machine User’s Manual * Product specifications may differ from the photo and are subject to change without notice.

  • Page 3: Table Of Contents

    CONTENTS INTRODUCTION/IMPORTANT INFORMATION PACKING LIST ASSEMBLY INSTRUCTIONS HOW TO FOLD THE ROWER HOW TO USE THE CONSOLE WARM UP / COOL DOWN CLEANING & MAINTENANCE...

  • Page 4: Introduction/Important Information

    INTRODUCTION / IMPORTANT INFORMATION A. Introduction This user manual contains assembly, operation, maintenance and safety information. Please read and retain this manual for future reference. B. Safety guidelines a) Read the user manual and all accompanying literature. Follow it carefully before using your machine.
  • Page 5 WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician. The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear.

  • Page 6: Packing List

    PACKING LIST...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: Assembly requires 2 people. STEP 1 Attach the FRONT STABILIZER (D) to the MAIN FRAME (A) with a SCREW (J6, M8*16mm) and a WRENCH (6mm). STEP 2 Attach the PEDAL ASSEMBLY (E ) to the MAIN FRAME (A) with 2 SCREWS (J2, M8*30mm), 2 SCREWS (J3, M8*12mm), 4 WASHERS (J4) and a WRENCH (6mm).
  • Page 8 STEP 3 Attach the REAR STABILIZER (C) to the ALUMINUM RAIL (B) with 4 SCREWS (J5, M8*16mm), and 4 WASHERS (J4). STEP 4 Attach the SEAT (F) to the ALUMINUM RAIL ASSEMBLY (B) with 4 SCREWS (J5, M8*16mm). 2. Connect the ALUMINUM RAIL ASSEMBLY (B) to the MAIN FRAME (A) with 4 SCREWS (J5, M8*16mm), 2 WASHERS (J4) and 2 SPRING WASHERS (J7).
  • Page 9 STEP 5 Attach the CONSOLE (G) to the MAIN FRAME (A) with 4 SCREWS (G1, M5*10mm). Check and tighten the screws at regular intervals, as they may loosen due to vibrations. Damage that may be caused by a lack of maintenance is not covered by the warranty. CAUTION! During exercise, heavy sweating can cause mechanical and electrical damage to the machine.
  • Page 10 1. Hold the handle and lift the trainer up, so the transport wheels touch the floor. 2. Move the trainer to your designated position while lifting the trainer. 3. Carefully let down the trainer.

  • Page 11: How To Use The Console

    HOW TO USE THE CONSOLE How to get out off sleep mode? Press any key on the console. Pull the rower strap once. Start using the rower, the console will enter the quick mode automatically DISPLAY CONTROL 1.Press the key of each program to show the program name. 2.Press the “STOP” key to pause the console during a workout.
  • Page 12 III. HOW TO ADJUST THE NUMBER OF INTERVALS After the completion of REST TIME setting, “INTERVAL 10” is displayed on the screen. Use “UP” and ”DOWN” keys to adjust the INTERVAL. Press the “ENTER” key to confirm the setting (INTERVAL range 1~99). Press the “START”...

  • Page 13: Warm Up / Cool Down

    WARM UP / COOL DOWN Suggested Stretches The following stretches provide a good warm-up and cool-down. Move slowly as you stretch. H a m Str ing Str e tc h Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh.

  • Page 14: Cleaning & Maintenance

    CLEANING & MAINTENANCE Inspect and tighten all parts of the exercise trainer regularly. Replace any worn parts immediately. To clean the exercise trainer, use damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 15 TERMS OF WARRANTY • Warranty period is 2 years for mechanical, electrical / electronic parts and 5 years for the metal frame. • X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of the spare parts. Replacement of spare parts or not is up to the company technicians.
  • Page 16 Koupi Avenue 34, Koropi P.C. 19441 P.O.Box 6201 Tel.: 210 66 20 921 -2 - FAX: 210 66 20 923 E-mail: info@xtr.gr • f/xtrstores • /@xtr.gr Tel. for all of Greece: 801.11.15.100 www.xtr.gr...

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