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Summary of Contents for Deltech PRO POWER RACK
- Page 1 DF4500 PRO POWER RACK Assembly Manual (888) 258-0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
- Page 2 QTY 1 QTY 1 QTY 1 FRONT BAR CATCHES REAR SPOTTER BARS REAR BAR CATCHES QTY 2 QTY 2 QTY 2 *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
- Page 3 M12 x 75MM BOLT M12 x 100MM BOLT QTY 50 QTY 24 QTY 22 QTY 4 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
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Page 4: Frame Assembly
FRAME ASSEMBLY (NOTE: THE NUTS USED ON THIS RACK ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) TOOLS REQUIRED FOR ASSEMBLY ADJUSTABLE WRENCHES OR METRIC SOCKET SET ATTACH THE REAR CROSSMEMBER (E) TO THE LEFT & RIGHT BOTTOM FRAME SUPPORTS (B) USING THE M12 x 100MM BOLTS (O), MOUNTING FLANGES (M), M12 WASHERS (Q), AND M12 LOCK NUTS (R). - Page 5 SPOTTER & BAR CATCH ASSEMBLY INSTALL THE REAR SPOTTER BARS (I) ONTO THE REAR UPRIGHTS. LOWER TO THE HIGHEST HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN.
- Page 6 SPOTTER BAR INSTALLATION INSTALL THE FRONT SPOTTER BAR (D) ON TO THE FRONT UPRIGHT (A). LOWER TO THE HIGHEST HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN. REPEAT FOR THE OPPOSITE SIDE.
- Page 7 SPOTTER BAR INSTALLATION SLIDE THE FRONT SPOTTER BAR INTO THE REAR SPOTTER. INSTALL THE FRONT UPRIGHT TO THE BOTTOM FRAME USING THE M12 x 75MM BOLTS (P), M12 WASH- ERS (Q), MOUNTING FLANGE (M), AND M12 NUT (R). REPEAT FOR OPPOSITE SIDE.
- Page 8 BAR CATCH INSTALLATION INSTALL THE REAR BAR CATCHES (J), AND FRONT BAR CATCHES (K) AND LOCK INTO PLACE WITH PULL-PINS. THE REAR BAR CATCHES CAN BE INSTALLED FOR- WARD OR BACKWARD DEPENDING ON YOUR PREFERENCE.
- Page 9 FRAME ASSEMBLY INSTALL THE LEFT AND RIGHT TOP FRAME SUPPORTS (C), TO THE FRONT UPRIGHTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGES (M), AND M12 NUTS (R). DO NOT BOLT TO THE REAR UPRIGHTS AT THIS TIME.
- Page 10 FRAME ASSEMBLY INSTALL THE CHIN-UP BAR ASSEMBLY (G), BETWEEN THE TOP FRAME SUPPORTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGES (N), AND M12 NUTS (R). INSTALL THE UPPER CROSSMEMBER (F), BETWEEN THE REAR UPRIGHTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), AND M12 NUTS (R).
- Page 11 CHIN-UP BAR ASSEMBLY INSTALL THE CHIN-UP BAR (H) INTO THE CHIN-UP BAR ASSEMBLY USING THE M12 x 75MM BOLTS (P), AND M12 WASHERS (Q). ADJUSTING THE WEIGHT HOLDERS: RAISE AND LOWER THE WEIGHT HOLDERS BY TURNING THE KNOB TO LOOSEN, THEN USE THE PULL PIN TO MAKE THE HEIGHT ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE.
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Page 12: Safety Notice
SAFETY NOTICE WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES: 1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. - Page 13 DF4500 ACCESSORIES DF830– Lat Attachment Add lat Pulldown and Low Row exercises to your Power Rack. Get more information at www.fitnessdestination.com DF838– Stack Loaded Lat Attachment Add lat Pulldown and Low Row exercises to your Power Rack with the easy selection of a 200 lb. weight stack. Get more information at www.fitnessdestination.com DF1200 Add lat pulls to your bench with this lat attachment.
- Page 14 EXERCISES SQUAT TOE RAISE FLAT BENCH PRESS SHRUG...
- Page 15 EXERCISES INCLINE PRESS DECLINE PRESS MILITARY PRESS CHIN-UP...
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