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Katalyst Training System 1 Instruction Manual

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  • Page 2: Table Of Contents

    Your Katalyst Journey Indications for Use Warning and Safety Guidelines Safety Guide Contraindications Precautions Warnings and Safety Measures Adverse Reactions Katalyst Training System Components The Suit Vest Shorts Arm Straps Arm Connectors Impulse Pack Turning On Your Impulse Pack Turning O Your Impulse Pack...
  • Page 3 Directions for Use Installing and Launching the Katalyst App Preparing Your Suit Putting On Your Suit Selecting Your Workout Pairing Your Impulse Pack Connecting Your Impulse Pack Storing Your Impulse Pack Managing Your Training Session Understanding the Training Interface Pausing and Controlling Your Workout...
  • Page 4 Charging Input Stimulation Channels Stimulation Waveform Supported Stimulation Frequency Range Supported Stimulation Pulse Widths Maximum Output Voltage Maximum Output Current Wireless Connection Electromagnetic Compatibility Frequency Band Max. Radio Frequency Power Housing materials Environment Specifications Limitations Emissions Immunity FCC Requirements Symbols Glossary Electromagnetic Compatibility (EMC) Product Support EU Declaration of Conformity...

  • Page 5: Your Katalyst Journey

    To engage all your major muscle groups effectively and get the most out of your Katalyst Training System, please read this manual carefully before you start your first workout. For your convenience, the Katalyst Training System is wirelessly controlled by the Katalyst App which can run on any iPhone or iPad running iOS 15 or higher.

  • Page 6: Warning And Safety Guidelines

    Warning and Safety Guidelines Katalyst recommends that you consult your physician before beginning this or any other fitness program. Text throughout this instruction manual that is marked with a symbol indicates a situation, which, if not avoided, may result in minor or moderate injuries to the user or damage to the equipment.

  • Page 7: Contraindications

    Do not use the Katalyst Training System over a menstruating or pregnant uterus. The safety of using powered muscle stimulators during pregnancy has not been established. ● Do not use the Katalyst Training System if you are experiencing extreme muscle strain or trauma, or if you are experiencing a muscle strain condition such as rhabdomyolysis. ●...

  • Page 8: Warnings And Safety Measures

    Warnings and Safety Measures The following are general warnings and safety measures that you should review before using the Katalyst Training System: ● Only use the Katalyst Training System with the provided base layer. ● The Katalyst Training System is only for use by adults.

  • Page 9: Adverse Reactions

    ● Do not use the Katalyst Training System in an oxygen-rich area, such as in the presence of oxygen tanks. ● Do not use the Katalyst Training System while driving, operating machinery, cycling or during any activity in which electrical stimulation can put you at risk of injury to yourself or others.
  • Page 10 Some people may experience headaches and other painful sensations during or following the training. If this occurs, a physician should be consulted, and training should cease until gaining approval from a physician. If you experience adverse reactions, stop using the Katalyst Training System immediately and consult your physician.

  • Page 11: Katalyst Training System Components

    Katalyst Training System Components The Katalyst Training System consists of three main components: the suit, the impulse pack, and the base layer. All three of these components, as well as the included spray bottle, are described in this section. The Suit The suit delivers impulses directly from the connected impulse pack to all of your major muscle groups.

  • Page 12: Vest

    Vest The vest is worn during all training sessions and features pads at predefined locations for upper-body muscle stimulation. Connector port Snaps for arm connector Shoulder straps with Velcro ® Side straps Zipper Pads Buckles D-Rings...

  • Page 13: Shorts

    Shorts The shorts feature pads at predefined locations for lower-body muscle stimulation. Connector port Hip belt with Velcro ® Impulse pack pocket Leg straps with buckles Pads Buckles D-Rings...

  • Page 14: Arm Straps

    Arm Straps The arm straps are worn around the middle of your upper arms during all training sessions and feature pads at predefined locations for stimulation of the upper arm muscles. Snaps for arm connectors Pads Loops ® Velcro Arm Connectors The arm connectors are used to connect the arm straps with the vest.

  • Page 15: Impulse Pack

    Impulse Pack The impulse pack is the control center for your Katalyst Training System. This small device employs low-frequency impulses to generate muscle contraction, which multiplies each muscle group’s work rate and output. It communicates wirelessly with the Katalyst app.

  • Page 16: Turning On Your Impulse Pack

    Turning On Your Impulse Pack The impulse pack has a single button to turn it on and off. When the LED status indicator displays a color, the impulse pack is on. If no color is displayed, the impulse pack is off. To turn on the impulse pack, press and hold the power button for 3 seconds.

  • Page 17: Base Layer

    Base Layer The base layer consists of a shirt and a pair of shorts. They are designed to be worn underneath the suit during training and should have direct contact with your skin. Shirt Shorts For maximum efficacy do not wear anything underneath the base layer.

  • Page 18: Spray Bottle

    Spray Bottle The Katalyst Training System includes a spray bottle, which allows you to wet the pads of your suit to get the best connectivity for your workouts. Pump Trigger Adjustable spray nozzle Maximum water line...

  • Page 19: Directions For Use

    Directions for Use Before you begin your workout with the Katalyst Training System, you must first install and configure the Katalyst App on your iPhone or iPad and adjust your suit so that it is tight against your body but still comfortable.

  • Page 20: Preparing Your Suit

    Preparing Your Suit Before beginning this step, ensure that you have filled the spray bottle with water (we recommend warm water for your comfort) up to the maximum water line and pumped it approximately 20 times. Always inspect your suit and base layer for rips, tears, or any other type of damage. If damage is present, replace the damaged suit or base layer.
  • Page 21 Place the arm straps on the floor, so the pads are facing up. For each pad on the vest, shorts, and arm straps do the following: Place the nozzle directly on the pad, pressing down so that the nozzle is always in contact with the surface of the pad.
  • Page 22 Pads must be sufficiently soaked with water. This can be tested by placing a finger on the electrode and pressing down. Water should come out of the pad with little pressure.

  • Page 23: Putting On Your Suit

    Putting On Your Suit The following provides instructions on putting on the suit. Katalyst recommends that you only wear the provided base layer underneath the suit during your workouts to achieve maximum efficacy. Put on the prepared vest and shorts, and zip up the vest.
  • Page 24 Wrap a leg strap around each of your thighs, and close each buckle. Tighten the leg straps of the shorts, ensuring that the front pad is centered in the middle of your thigh, and attach them using the Velcro ® Pull the D-Rings of the side straps of the vest to tighten, starting from the bottom, to ensure good compression.
  • Page 25 Simultaneously pull down both shoulder straps to tighten the vest. When finished, firmly attach the shoulder straps using the Velcro ® on the chest section of the vest to secure them. A loose or a non-optimal compression of the pads may degrade the muscle stimulation. Wrap the arm straps around the middle of your upper arm, ensuring the straps are positioned over the base layer, and that the pads are tight but comfortable.
  • Page 26 Attach the arm connectors to the vest and the arm straps on each side. Grab your impulse pack and pull the cables through the loop at the back of your shorts. Attach the vest connector to the vest and the shorts connector to the shorts, using the built-in magnets and keep the impulse pack in your hands for the next steps.

  • Page 27: Selecting Your Workout

    Selecting Your Workout Open the Katalyst App on your iPhone or iPad and access the Katalyst Workout Library on the Home tab, which lists all of the available workouts. If this is your first time, Katalyst recommends that you start using low-intensity settings before progressing to higher intensities to familiarize yourself with the sensation.
  • Page 28 Workout Name The name describes the focus of the workout or recovery mode. Instructor Name The name of the Katalyst instructor who guides you through your session. Training Mode The training mode associated with the workout. Examples of training modes are Strength, Power, Cardio, and Recovery.

  • Page 29: Pairing Your Impulse Pack

    Always thoroughly inspect the impulse pack. Do not use the impulse pack if any damage is present. For your safety, please consult Katalyst. Your iPhone or iPad will confirm that “Katalyst” is trying to use your Bluetooth to connect the impulse pack to your suit. Press Ok and the application detects your impulse pack.

  • Page 30: Storing Your Impulse Pack

    Storing Your Impulse Pack Once you have paired your iPhone or iPad to the impulse pack, you can store your impulse pack. Slide your impulse pack into the pocket of your shorts for the duration of your workout. The impulse pack is now safely stored, and you are ready to begin your workout. Managing Your Training Session Your workout begins once you have selected the workout, pressed the Begin Workout button and paired your impulse pack.
  • Page 31 Displays ( ) the remaining time for the current stimulation period: ● When red, the impulse pack sends electrical impulses to the Katalyst Training System components. ● When white, the impulse pack is in rest and has stopped sending electrical impulses.

  • Page 32: Pausing And Controlling Your Workout

    Pausing and Controlling Your Workout To pause your workout session, tap in the middle of the iPhone or iPad screen to display the Pause button. If you experience any major discomfort or pain during the workout, immediately pause the training and decrease the intensity as needed.

  • Page 33: Cast Your Workout To Your Tv

    From the workout control screen, you can change the following aspects of your workout: Instructor Volume Move the slider bar to the right to increase or to the left to decrease the instructor volume. Cast Your Workout To Your TV If you have an Apple TV connected to your screen or a Smart TV, you can cast your workout directly to your TV using the Screen Mirroring function of your iPhone or iPad.

  • Page 34: Training Modes

    Training Modes The workouts in the Katalyst App are assigned to a unique training mode. Each mode is designed to indicate the exercises and work that is focused on during the selected workout. The list below helps you choose a training program that is appropriate for your workout needs.

  • Page 35: Charging Your Impulse Pack

    Charging Your Impulse Pack The Katalyst App checks the impulse pack battery level before and after a workout and alerts you if it needs to be charged. Additionally, if the impulse pack battery is low, the LED status indicator displays a slowly flashing yellow light.

  • Page 36: Troubleshooting

    Troubleshooting The following is a collection of possible issues with the Katalyst Training System. If you have additional questions or concerns, please contact Katalyst. Issue Resolution The impulse pack Connect the charger to the impulse pack. The LED status indicator should turn solid doesn’t turn on...

  • Page 37: Storage And Maintenance

    ● Do not open or alter your Katalyst Training System. This is considered tampering with the unit and releases the manufacturer from any responsibility with regards to the warranty, as well as the hazards...

  • Page 38: Warranty

    For the latest warranty information, please visit katalyst.com/warranty. Technical Specifications The following are the technical specifications for the Katalyst Training System. Electrode Specifications The electrode pads in your suit are placed according to the position of the specific muscle groups to be stimulated.
  • Page 39 44.95 in 59.40 in 81.10 in 84.66 in 84.70 in 44.45 in (114.166 (150.888 (205.994 (215.049 (215.129 (112.9 cm Vest Upper Chest 42.75 in 42.78 in 18.29 in 20.66 in 22.98 in 32.26 in (108.593 (108.658 (46.468 cm (52.491 cm (58.373 cm (81.932 cm Lower Chest...

  • Page 40: Battery

    Specifications for: 1064-01-XXX, 1065-01-XXX, 1066-01-XXX Muscle Surface area by square inch (square cm) Group Electrode Arms 17.47 in 20.91 in 26.07 in 31.26 in 38.11 in 53.54 in (44.38 cm (53.116 cm (66.22 cm (79.402 cm (96.796 cm (136 cm Upper Chest 4.31 in 4.31 in...

  • Page 41: Supported Stimulation Frequency Range

    Supported Stimulation Frequency Range 1 to 105 Hz Supported Stimulation Pulse Widths 250 to 375 microseconds Maximum Output Voltage 100 Volts Maximum Output Current 120 milli-Amps Wireless Connection Built-in BLE Module Electromagnetic Compatibility IEC 60601-1-2 Frequency band 2.360 GHz to 2.500 GHz GHz Max radio frequency power +4 dBm Housing materials...

  • Page 42: Emissions

    Emissions Standard Item Remarks IEC 60601-2-10 Conducted Emissions Class B Radiated Emissions Class B Harmonic Emissions Voltage Fluctuation and Flicker Emissions Immunity Standard Item IEC 60601-1-2 Remarks Test Levels IEC 60601-1-2 Electrostatic Contact: ± 8kV No performance Discharge degradation observed. Air: ±...

  • Page 43: Fcc Requirements

    FCC Requirements The Katalyst Training System has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential environment.
  • Page 44 Date of Indicates the date 5.1.3 Medical devices – Manufacture when the medical 15223-1:2016 Symbols to be used device was with medical device manufactured. labels, labeling and information to be supplied – Part 1: General requirements Catalog Indicates the 5.1.6 Medical devices –...
  • Page 45 Temperature Indicates the 5.3.7 Medical devices – limit temperature limits to 15223-1:2016 Symbols to be used which the medical with medical device device can be safely labels, labeling and exposed. information to be supplied – Part 1: General requirements Humidity Indicates the range of 5.3.8 Medical devices –...

  • Page 46: Electromagnetic Compatibility (Emc)

    (86°F).  Electromagnetic Compatibility (EMC) The Katalyst Training System is designed to be used in typical domestic approved environments in accordance with the safety standard IEC 60601-1-2. The Katalyst Training System is designed to support the anticipated disturbance originating from electrostatic discharge, magnetic fields for the power supply, or radiofrequency emitters.

  • Page 47: Product Support

    Product Support Please contact the manufacturer via support@katalyst.com for additional information on setup, use and maintenance, or to report any issues regarding your Katalyst Training System.

  • Page 48: Eu Declaration Of Conformity

    (NMES) to stimulate motor nerves, creating a muscle contraction to recruit more muscle fibers while training. It is designed to be used with the Katalyst Application, which is the interface between the user and the Impulse Pack and runs on a user supplied iOS device. The iOS device communicates wirelessly with the Impulse Pack using Bluetooth 4.2.
  • Page 49 DocuSign Envelope ID: B674BE5D-2576-4447-9E0C-21609EFEDCF4 5. The object of the declaration described above is in conformity with the relevant Union harmonisation legislation: 2014/53/EU The Radio Equipment Directive 2011/65/EU The Restriction of Hazardous Substances Directive 6. References to the relevant harmonised standards used or references to the other technical specifications in relation to which conformity is declared: Reference &...
  • Page 50 7. Additional information: This product is not a medical device. Signed for and on behalf of: Katalyst Interactive Inc. Place of issue: Las Vegas, Nevada, USA Date of issue: 01/31/2023 Name: Beth M.

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