Innokin T-18X Information Leaflet

INNOKIN T-18X VAPE STARTER KIT
Public Health England's Vaping in England Evidence Review (2021) found that there is strong evidence that nicotine
vaping products are effective for smoking cessation and reduction.
Providing nicotine to which smokers are addicted, without the harmful components of tobacco smoke, can prevent
most of the harm caused by smoking. E-cigarettes are battery-powered devices that allow the user to inhale
nicotine in a vapour rather than smoke. Unlike tobacco cigarettes, e-cigarettes do not contain cancer-causing
tobacco or involve combustion. There is no smoke, tar or carbon monoxide associated with E-cigarette use.
BEFORE YOU USE YOUR E-CIGARETTE / VAPE DEVICE
1. Make sure you have the right strength of e-liquids. It is much easier to step down from a higher strength than to step up from a lower one.
We have provided you with a suitable strength liquid, equivalent to the amount of cigarettes you told us you smoke. It is essential to begin
with a nicotine strength that enables you to curb your craving for a cigarette. For nicotine strengths see 'Dinner Lady E-Liquids' section.
2. The benefits from using an e-cigarette/vape device will only be realised if you don't continue to smoke cigarettes or hand rolled tobacco.
Dual use isn't recommended so it is better to try and stop smoking completely.
3. We recommend you choose a day between day 5 and day 14 from when you start using your vape device as your quit date. Write it down or
mark it in your calendar. You should not smoke tobacco after that date to give you a good chance of successfully quitting.
4. Don't be in a hurry to reduce the strength of your vape liquid. It can take up to 4 weeks or more before you feel you are able to step down.
The team can advise you based on your cravings.
5. Some people may want to continue using vape long term to prevent relapse and that is okay. The main goal is to quit smoking and avoid
the harms tobacco use can cause.
HOW DO THEY WORK?
E-cigarettes allow you to inhale nicotine
in a flavoured vapour, rather than through
tobacco smoke.
All e-cigarettes work by heating e-liquid
to produce vapour, not burned to produce
smoke, hence the term 'vaping'.
The main base ingredients of e-liquids
are propylene glycol, vegetable glycerine
and flavourings. PG and VG are commonly
found in many foods, drinks and
medicines.
Nicotine is an addictive substance, but
in itself is relatively harmless – often
considered on par with caffeine.
Information Leaflet
SMOKE FREE APP
You can access a premium version of the Smokefree app for
free by visiting getmesmokefree.com on a mobile device and
entering your postcode when prompted.
Access getmesmokefree.com SCAN QR CODE
For help with the app, email
support@smokefreeapp.com