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Summary of Contents for DMoose AB ROLLER
- Page 2 INSTRUCTION An ab roller works out both the upper and lower body muscles e ectively. It works the obliques, shoulders, back, and, to a lesser extent, the legs. The core, specifically the abs, obliques, lower back muscles, and spinal erectors, are stimulated when practicing various ab roller workouts.
- Page 3 BENEFITS OF USING AN AB ROLLER Using an ab roller for performing various workouts ensure the following benefits: 1. HELPS YOU PERFORM MORE EFFECTIVE WORKOUTS Because it activates your core muscles from head to toe and helps you grow a great six-pack rapidly, an ab wheel can accomplish what 100 sit-ups can’t.
- Page 4 3. IT’S A FULL BODY CARDIO WORKOUT An ab roller is great for working out your lower body muscles, and the combined activity of rolling the wheels forth and back will quickly raise your pulse rate. As you rotate while executing ab wheel rollouts, you activate both your upper and lower extremities.
- Page 5 EXERCISES USING AN AB ROLLER The workouts listed below are must-dos for anyone looking to get the most out of an ab roller. 1. KNEE ROLLOUT Use a kneeling pad, yoga mat, or other soft, supportive item to protect your knees throughout this exercise.
- Page 6 You must roll back onto your knees to return to the beginning position. If the fully extended position is too tough for you, you can reduce the range of motion. You can gradually extend the range in which you perform the activity. PAGE 6 WWW.DMOOSE.COM...
- Page 7 4. PLANK A common core and yoga exercise is the plank. You can make it more di icult by using an ab roller. Begin in a kneeling position with your legs hip-to-shoulder width apart, your arms extended, and the ab wheel on the floor. It would be best if you shift your weight somewhat forward.
- Page 8 Begin by lying face down on the ground with your feet attached to the ab roller. Place your hands on the ground at your sides. Raise your hips and draw the ab roller in toward your glutes until your legs are nearly parallel to the ground.
- Page 9 Get fit fast with DMoose Fitness. With Better Equipment You Will Have a Better Workout! For more tips and tools to help you reach your fitness goals, visit www.dmoose.com...
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