Alonea PelvicTool Home & Sport User Manual
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Alonea PelvicTool Home & Sport User Manual

Digital training device for strengthening the pelvic floor muscles
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PelvicTool
Home & Sport
Digital training device for strengthening the pelvic floor muscles
USER MANUAL
1

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Summary of Contents for Alonea PelvicTool Home & Sport

  • Page 1 PelvicTool Home & Sport Digital training device for strengthening the pelvic floor muscles USER MANUAL...

  • Page 2: Scope Of Delivery

    SCOPE OF DELIVERY • Seat for holding the sensor tube • Sensor tube • USB power supply for charging the sensor tube • USB cable for connecting the USB power supply to the sensor tube • PelvicTool app (download from Apple App Store or Google Play Store) •...

  • Page 3: Table Of Contents

    USER MANUAL PELVICTOOL HOME & SPORT Thank you for choosing the PelvicTool Home & Sport. We wish you every success and lots of fun training your pelvic floor. CONTENT SCOPE OF DELIVERY INTRODUCTION GENERAL OPERATING PRINCIPLE INTENDED USE SAFETY INSTRUCTIONS WARRANTY PELVICTOOL APP TRAINING RECOMMENDATION...

  • Page 4: Intended Use

    INTENDED USE The PelvicTool Home & Sport is an app-supported pelvic floor training device that is used to improve awareness and coordination and to strengthen the pelvic floor muscles. The pelvic floor trainer is equally suitable for women, men and children and is suitable for use at home as well as in fitness centers, physiotherapies or osteopathies.

  • Page 5: Warranty

    (see technical data, EMC). Work out without a charging cable. WARRANTY Alonea AG offers a 2-year warranty (valid from the date of purchase) on PelvicTool Home & Sport for any manufacturing defects as well as for material defects that...
  • Page 6 INITIAL COMMISSIONING OF PELVICTOOL HOME & SPORT AND THE APP To be able to train with the PelvicTool Home & Sport, download the PelvicTool app from the Google Play Store or the Apple Store to your phone or tablet (see app info from page 8).
  • Page 7 • Insert the sensor tube into the anthracite-colored seat. Position the PelvicTool on a hard surface (chair, wooden bench, etc.), otherwise a stable position is not possible. The rounded part of the seat cushion with the two soft areas for the pelvic bones must be aligned to the rear.

  • Page 8: Pelvictool App

    PELVICTOOL APP The app makes pelvic floor training with the PelvicTool visible. Download the «PelvicTool Home & Sport» either in the Google Play Store or the Apple Store on your smartphone or tablet. The app is supplemented and expanded several times a year with additional functions.
  • Page 9 Once you have downloaded the app, you will be guided through the start pages. Select the language and enable the location and Bluetooth. Once you press «YES, LET’S GO», you will be redirected to the main page. Select the desired workout from the main menu:...
  • Page 10 TRAINING WITH THE «FREE TRAINING» In the «free training» you can train without any guidelines. Use this program to familiarise yourself with how the training device works and to raise your awareness of your pelvic floor. Tense your pelvic floor at your own pace and relax it again after a few seconds.
  • Page 11 TRAINING WITH «WORKOUTS» AND «COMBI-TRAININGS» Calibration If you select «Workouts» or «Combi workouts» in the main menu, you will first be asked to breathe in and out calmly. You will then be prompted to calibrate. You will be asked to first relax your pelvic floor and then briefly and forcefully contract it 3 times in succession.
  • Page 12 By default, the programme selects the range of 80 % of the force exerted during calibration ("maximum force"). However, you can easily select a different force range for each game. The decisive factor is not the absolute value, but a range that allows you to perform the training well and at the same time exert the tension or force at a level that suits you.
  • Page 13 Tension With the arrow bow game, you train the tensing and relaxing of the pelvic floor. You will see 5 steps behind the arrow. Pull the arrow backwards by tensing the pelvic floor muscles until you reach the outlined step. Hold the tension until the automatic cycle is complete, which takes about 3 seconds, then release.
  • Page 14 Speed This workout trains your speed, control and coordination at the same time. Pull the arrow of the bow backwards by tensing the pelvic floor muscles and hold the tension until a free white segment appears on the rotating target in the direction of the arrow, then let go.
  • Page 15 COMBI-TRAININGS: STANDARD AND PROFESSIONAL Combination training is used to train and improve several aspects at the same time. This is achieved by combining different exercises to increase strength, endurance, coordination and flexibility. Waves Follow the given gentle waves and catch as many turquoise balls as possible with the yellow ball by tensing, relaxing and holding your pelvic floor muscles.
  • Page 16 Random Catch as many turquoise balls as possible with the yellow ball by rhythmically tensing, relaxing and holding your pelvic floor muscles. Professional In addition to the three standardised combination training programmes, a «Professional» combination training programme is also available. The «Professional»...
  • Page 17 At the end of the combo game and workouts you will see the evaluation in points. The higher the score, the better the workout.
  • Page 18 PROGRESS CONTROL On the home screen under «Progress» you will find all evaluations for the individual games. For the « Free Training » you have 2 evaluations available: • The saved screenshot. • Video of the last training.

  • Page 19: Training Recommendation

    TRAINING RECOMMENDATION For beginners Frequency: approx. 2 - 4 training sessions of 4 - 6 minutes per week. Speed, level of difficulty, programme duration: low - medium (50 - 100 %) For advanced users Frequency: approx. 3 - 7 training sessions of 5 - 15 minutes per week. Speed, level of difficulty, programme duration: medium - high (100 - 150 %).
  • Page 20 The PelvicTool Home & Sport is manufactured in Switzerland. Manufacturer and distributor: Mettlenstrasse 6 ∙ CH-8472 Seuzach ∙ Phone: +41 52 316 25 39 ∙ info@alonea.ch ∙ www.alonea.ch...

  • Page 21: Eu-Konformität Ce

    EU-KONFORMITÄT CE TECHNICAL DATA Stromversorgung: Lithium-Ionen Akku (5 VDC) (Netzgerät USB): 100 – 240 VAC 50/60 Hz 0,5 A Interne Stromversorgung, Akku: 5 V +/- 5 %, Nennstrom < 1 mA Maximale Gewichtsbelastung: 150 kg Betriebstemperatur, zulässiger Bereich: 10 – 40 °C Lagertemperatur, zulässiger Bereich: -25 –...
  • Page 22 ELEKTROMAGNETISCHE EMISSION LEITLINIEN UND HERSTELLER-ERKLÄRUNG – ELEKTROMAGNETISCHE AUSSENDUNGEN Das PelvicTool Home & Sport ist für den Betrieb in einer wie unten angegebenen, elektromagnetischen Umgebung bestimmt. Der Kunde oder der Anwender des PelvicTool Home & Sport sollte sicherstellen, dass es in einer derartigen Umgebung betrieben wird.
  • Page 23 ELEKTROMAGNETISCHE STÖRFESTIGKEIT Das PelvicTool Home & Sport ist für den Betrieb in einer wie unten angegebenen elektromagnetischen Umgebung bestimmt. Der Kunde oder der Anwender des PelvicTools Home & Sport sollte sicherstellen, dass es in einer derartigen Umgebung betrieben wird. Elektromagnetische Umgebung - Anleitung Tragbare und mobile Funkgeräte sollten in keinem geringeren Abstand zum PelvicTool Home &...
  • Page 24 Geleitete HF- d = 0.35 √ �� Störgrössen 9 V/m to 28 V/m 9 V/m to 28 V/m 150 kHz bis 80 MHz nach 385 MHz – 5.8 GHz 385 MHz – 5.8 GHz IEC 61000-4-6 mit P als der maximalen Nennleistung des Senders in Watt (W) nach Angaben des Senderherstellers und d als empfohlenem Schutzabstand in Meter (m).
  • Page 25 EMPFOHLENE SCHUTZABSTÄNDE ZWISCHEN TRAGBAREN UND MOBILEN HF- TELEKOMMUNIKATIONSGERÄTEN UND DES PELVICTOOLS HOME & SPORT Das PelvicTool Home & Sport ist für den Betrieb in einer elektromagnetischen Umgebung bestimmt, in der die HF-Störgrössen kontrolliert sind. Der Kunde oder der Anwender des PelvicTools Home & Sport kann dadurch helfen, elektromagnetische Störungen zu vermeiden, indem er den Mindestabstand zwischen tragbaren und mobilen HF-Telekommunikationsgeräten (Sendern) und dem PelvicTool Home &...
  • Page 26 Note 1: Bei 80 MHz und 800 MHz gilt der höhere Frequenzbereich. Note 2: Diese Leitlinien mögen nicht in allen Fällen anwendbar sein. Die Ausbreitung elektromagnetischer Grössen wird durch Absorptionen und Reflexionen der Gebäude, Gegenstände und Menschen beeinflusst. 240101GZ...

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