Summary of Contents for X-TREME STORES X-FIT NAVY
- Page 1 Magnetic Rowing Machine User’s Manual * Product specifications may differ from the photo and are subject to change without notice.
- Page 3 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Page 6 PART PART DESCRIPTION DESCRIPTION Main frame Hex nut M10 Front bottom tube Flat washer D10X2.5 Lead rail tube Hex Bolt M10X125 L plate Flat washer D10X2.0XΦ20 Glide saddle post Screw M8X20 U shape board Limit shaft M8X40 Handle bar Flat washer D8X1.5XΦ16 Computer Screw M6X20 Cushion...
- Page 7 Note: Assembly requires 2 people. STEP 1 Fix the front bottom tube (2) on the main frame (1) with the Carriage bolts (24), arc washers (23) and nuts (22) as shown. STEP 2 1. Fix the bracket (18) on the lead rail (41) with the screw (38) and nylon nut (40) as the picture B shown.
- Page 8 STEP 3 1. Remove the Limit shaft (32), Flat washer (46), Stopper (15), Flat washer (45) and Screw (44) first, then fold the bracket (18) to direct downward as the picture A shown, then assemble the saddle (20) in the lead rail (41) as the arrow direction. 2.
- Page 9 STEP 4 1. First fix the pedals (13) on the main frame (1) with the long bolt (25). 2. Fix the bracket (18) on the lead rail (41) with screw (37)and flat washer (33). 3. Fix the stopper (15) on the lead rail (41) with the Limit shaft (32), screw (44), flat washer (46&45). 4.
- Page 10 When you don’t use this item, you can fold it as below picture shown. Please avoid clipping your hand when you are folding it. A. Pull out the knob (16) on counterclockwise direction, and put it with flat washer (28). B.
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Page 11: Exercise Guide
Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups, the back, waist, arms, shoulders, hips and legs. The Basic Rowing Stroke 1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. -
Page 12: Exercise Instructions
Using your MAGNETIC ROWING MACHINE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 13: M U S C L E T O N I Ng
To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. - Page 14 • Warranty period is 2 years for mechanical, electrical / electronic parts and 5 years for the metal frame. • X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of the spare parts. Replacement of spare parts or not is up to the company technicians.
- Page 16 34 koupi Avenue, Koropi P.C.:19441 - P.O. Box 6201 Tel.: 210 66 20 921 -2 - Fax: 210 66 20 923 E-mail: info@xtr.gr • f/xtrstores • /@xtr.gr Tel. for all of Greece: 801.11.15.100 www.xtr.gr...
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Questions and answers
Hi The instruction manual for the X-Fit Navy rowing machine doesn't provide instructions for its excercise meter fuction controls - I'd be grateful for guidance. Regards and thanks. Kostas.