MULTI-PURPOSE LEG LIFTER WHAT’S INCLUDED • 1x Multi-Purpose Leg Lifter • 2x Hook and Loop Straps HOW TO SET UP For shipping purposes, the Multi-Purpose Leg Lifter comes bent. Unbend the strap once and detach the foot strap located at the bottom.
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LVA2032BLK HOW TO USE AS A LEG LIFTER For a video demonstration check out vhealth.link/3rs DUAL HANDED Secure the foot loop around your foot. 2. Using the two padded handles, guide your leg up and down or side-to-side to transfer your leg from one position to the other.
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EXERCISES For a video demonstration check out vhealth.link/1pt RANGE OF MOTION KNEE BEND (EASY) Be seated in a comfortable position. 2. Separate the main straps. 3. Secure the foot loop. 4. Secure your hands through the hand loops and grab the padded handles.
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LVA2032BLK HEEL SLIDE (EASY) While lying down, start with the main straps separated, foot strap closed, and foot loop around the foot. 2. Holding the hand loops or padded handles, pull slightly up towards your body, bending the knee and hip, sliding the heel back towards the buttocks.
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3. Using the padded handles hand loops, keep your leg straight and pull towards your body to achieve the desired level of stretch. 4. Hold this position for 10 to 15 seconds, repeat 2 to 3 times, or as recommended by your physician or physical therapist.
LVA2032BLK 5. Pull outwards away from your body to a comfortable stretch, hold for 5-10 seconds, or as recommended by your physician or physical therapist. Repeat on theopposite shoulder if needed. CARE INSTRUCTIONS • Wipe down with a dry cloth.
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