Hercules TM33 Assembly & User's Instruction

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HERCULES TM33 Motorized Treadmill

Assembly & User Instruction

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Page 1 HERCULES TM33 Motorized Treadmill Assembly & User Instruction...
Page 2: Table Of Contents
Contents Important Safety Instruction Grounding Instruction Components-Parts Components-Fixings Overview Drawing Unboxing Assembly Instructions 8-10 How to Start Computer Instruction Computer Operation 13-16 Maintenance 17-21 Exercising Information 22-24 Exploded Parts Diagram Exploded Parts List 26-27...
Page 3: Important Safety Instruction
Important Safety Instruction • Never step off the Treadmill while the belt is running or moving. Keep our body and head facing forward. Never attempt to turn around on the Treadmill • Never block the air openings on the hood while operating the treadmill. Keep the air openings clean and free of lint;...
Page 4: Grounding Instruction
Grounding Instruction Hercules Treadmill must be Electrically grounded. In case of malfunction or break down, grounding provides a path of least resistance for electric current which reduces the risk of electrical shock. This Treadmill is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with Indian Electricity codes and ordinances.
Page 5: Components-Parts
Components - Parts Please check you have all parts listing below Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Atlal al. Lubricating Oil Left Console Mast Cover Right Console Mast Cover Left Accessory Tray...
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us.
Page 7: Overview Drawing
Overview Drawing Overview Drawing...
Page 8: Unboxing
Unboxing Open the package and take out the treadmill. Note: To avoid any serious injury, it’s strongly recommend at least two people lift this machine. Unfolding the console masts and the console. Note: To avoid any serious injury, it’s strongly recommend at least two people assemble this machine.
Page 9: Assembly Instructions
Assembly Instructions Console Masts Base Frame Step 1 1. Fix each Console Mast to the Base Frame using 4 X M8x 20mm Allen Bolts (66), 4 X 8mm Spring Ф Washers (37) and 4X 8mm Washers (29). Ф 2. Fix each side of the Console to the two Console Mast by using 4 xM8* 20mm Allen Bolts (66), 2 x Ф...
Page 10 Assembly Instructions Step 2 Attach the Left Console Mast Cover (16) to the bottom of the Console Mast, fix using 3 x ST4.8× 12mm Dome Head Philips Screw (75). 2. Repeat previous step to install Right Console Mast Cover (17). 3.
Page 11 Assembly Instructions Unfold and move the treadmill Unfold and move the treadmill Press locking device on the center of the Air Spring (38) with your right foot and slowly lower the running deck down to the floor. 2. Hold the rear roller then pull or push the treadmill to your target position. Note: Before you move the treadmill, you should make sure the Air Spring locking device is locked in position to avoid damage or injury.
Page 12: How To Start
How to Start Turning on the treadmill Turning on the treadmill Plug in the mains power and turn on the switch (1). You will hear a signal tone and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;...
Page 13: Computer Instruction
Computer Instruction Front view of the Computer Front view of the Computer A Quick Incline Select B Quick Speed Select C Start D Clear E Fat F Stop G Incline - H Incline + I Speed - J Speed + K Safety Key Prog M Mode...
Page 14: Computer Operation
Computer Operation Functions and Operations Functions and Operations PROGRAM Press to select workout program (P1-P2-…-P10). TECHNICAL SPECIFICATION Time---------------------------------00:00--99:59 Min Speed-------------------------------0.8--12km/h SAFETY KEY Distance----------------------------0.00--99.9 km The safety key must be placed into the  Calorie------------------------------0.0--999 Kcal magnetic recess on the console in order to Incline -------------------------------0-15% operate the treadmill.
Page 15 Computer Operation Functions and Operations Functions and Operations STARTING YOUR TREADMILL  Turn on the treadmill, and press “Start” button on the console.  Press “Speed +” or “Speed -” button to adjust speed button to adjust speed. Press the key once, and the ...
Page 16 Computer Operation Functions and Operations Functions and Operations Program Workout Model (P01—P10) In this mode, the user has a choice of Program P01 time (the range is: 5:00---99:00). – Program P10. Press “Start” button and the treadmill will count Press the “Prog ” button, the “Speed” window down three and start operation.
Page 17: Maintenance
Computer Operation Functions and Operations BODY FAT ANALYSIS On standby status, press “Mode” button until When entering F-5 interface, grasp the handle   “Distance” window displays “FAT”, it is body pulse sensor for 5 seconds, it will display your constitution index detection function, and body constitution value, from it may view “Distance”...
Page 18 Belt Adjustment Belt Adjustment Proper maintenance is very important to ensure a STEP 2: Repeat STEP 1 for the right belt tension faultless and operational condition of the treadmill. bolt. You must be sure to turn both bolts the same Improper maintenance can cause damage to the number of turns, so the rear roller will stay square treadmill or shorten the life of the product and...
Page 19 Maintenance Centering the Running Belt Centering the Running Belt Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6Km/h. 2. Observe whether the running belt is toward the right or left side of the deck. a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt find its new position;...
Page 20 Motor Belt Tension Adjustment Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is losing, please follow the below steps to adjust the motor belt tension: Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in clockwise direction. Re-Start the treadmill and run on the treadmill;...
Page 21 Deck Lubrication Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. Warning: The treadmill must be turned off to ...
Page 22: Exercising Information
Trouble Shooting Trouble Shooting Symptom Cause and Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
Page 23 Before starting to exercise Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Page 24 Muscle Chart Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
Page 25: Exploded Parts Diagram
Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
Page 26: Exploded Parts List
Exploded Parts List...
Page 27 Key No. Description Key No. Description Running Stage Ф10mm Washer Base Frame Ф8mm Washer Console Support Frame Switch Incline Frame Handle Pulse Sensor Left Console Mast Short Sensor Wire Right Console Mast Controller Motor Support Bracket Power Cord M10 Aircraft Nut Power Socket Console Upper Housing Over current Protector...
Page 28 Key No. Description Key No. Description Rear Roller M10×65mm Allen Bolt M10×45mm Allen Bolt M10×25mm Allen Bolt M8×75mm Allen Bolt M8×60mm Allen Bolt M8×60mm Pitch15mm Allen Bolt M8×50mm Allen Bolt M8×40mm Allen Bolt M8×35mm Allen Bolt M8×30mm Allen Bolt M8×20mm Allen Bolt ST4.2 x 30mm Sunk Screw M5×12mm Dome Head Philips Bolt...
Page 29  The warranty is valid only for Hercules Fitness Treadmill purchased in India.  This warranty remains invalid if, the equipment is not used in accordance with instructions given by the company personnel or as per the instrution manual;...