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Hercules EL11 User Manual
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Hercules EL11 User Manual

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Rentomojo Cross Trainer
Rentomojo feels proud to be a part of your fitness journey. We are committed to providing you a
hassle-free experience.
If you have received a Hercules Cross Trainer, go to page no. 2.
If you have received a Cockatoo Cross Trainer, go to page no. 19.
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Summary of Contents for Hercules EL11

  • Page 1 Rentomojo feels proud to be a part of your fitness journey. We are committed to providing you a hassle-free experience. If you have received a Hercules Cross Trainer, go to page no. 2. If you have received a Cockatoo Cross Trainer, go to page no. 19.
  • Page 2 USER MANUAL HERCULES EL11 IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. Specifications are subject to change without notice.
  • Page 3 IMPORTANT SAFETY INSTRUCTION For your safety read all instructions carefully before using this equipment. To prevent muscular injury, Warm-up & Cool down exercise is recommended before and after exercise. This equipment should be placed on a flat surface. Wear proper clothes and shoes when using this equipment; do not wear loose clothes that might create obstruction during workout.
  • Page 4 EXPOLDED DRAWING...
  • Page 5 PARTS LIST DESCRIPTION Q'ty NO DESCRIPTION Q'ty 1 Main Frame 36 End Cap for Handlebar 2 Handlebar Post 37 Cap nut M8 3 Handlebar 38 End Cap for Front stabilizer 4 Left Foot Bar 39 End Cap for Rear stabilizer 5 Right Foot Bar 40 Carriage Bolt M8x35 6 Left Handrail...
  • Page 6 70 Spring Washer Ф6 35 Carriage Bolt M8x56 71 Hexagon Bolt M6 81 Seat Post Plastic Bushing 72 Pressure Roller Ф3x25 82 Seat Post Decorative Cover 73 Square End Cap 83 Seat Post 74 Tension Cable L=1350mm 84 Seat Slider Knob M10 75 Bolt M5x45 85 Square Fixer 22*22*2.0 76 Arc Washer Ф5xФ16x1.5...
  • Page 7 ASSEMBLY INSTRUCTION 1. Front and Rear Stabilizers Installation Attach the Front Stabilizer (8) onto the front curve of the Main Frame (1) with two M8x65 Carriage Bolts (35), two Ф16xФ8x1.5 Curve Washers (30) and two M8 Cap Nuts (37). Tighten bolts with Multi Hex Tool with Phillips Screwdriver.
  • Page 8 Tool: Allen Wrench S6 3.Left/Right Handrails and Foot Bars Installation Ф31.6xФ16x63.4 Teleflex (66) and two Ф19x1.5x45 Small Round Tubes (67) onto Place two Rotation Rod of the Handlebar Post (2). Slide the Left/Right Handrails (6) (7) onto the Rotation Rod of the Handlebar Post (2) and secure in place with two M10x20 Hexagon Bolts (63), two Ø10x2.0 Spring Washers (64), two Ф28xФ16xδ5 D-shaped Washers (65).
  • Page 9 Tool: Allen Wrench S6 Multi Hex Tool S10-S13-S17-S19 4. Left and Right Foot Pedals Installation Attach the Left and Right Foot Pedal (12)(13) onto the Left and Right Foot Bar (4)(5) with six M10x35 Hexagon Bolts (19) and M8 Nylon Nuts (20). Tighten bolts with the Multi Hex Tool provided.
  • Page 10 Tool: Multi Hex Tool S10-S13-S17-S19 5.Left and Right Handrail Arms Installation Remove four M8×35 Carriage Bolts (40), four Φ16×Φ8×1.5 Curve Washers (30) and four M8 Cap Nuts (37) from the Left and Right Handrail (6) (7). Remove bolts with one Multi Hex Tool with Phillips Screwdriver provided.
  • Page 11 Tool: Multi Tool with Phillips Screwdriver S13-S14-S15 6. Handlebar Installation Φ16×Φ8×1.5 Removed two M8×15 Hexagon Bolts (29) and two Curve Washers (30) with S6 Allen Wrench provided. Insert the Hand Pulse Sensor with Wires (26) into the hole of the Handlebar Post (2) and then pull them out from the top of the Handlebar Post (2).
  • Page 12 7. Computer Installation Remove two M5x10 Bolts (77) from the Computer (32). Remove Bolts with Multi Hex Tool with Phillips Screwdriver provided. Connect the Extension Sensor Wire (34) and Hand Pulse Sensor Wires (26) to the wires that come from the Computer (32). Tuck wires into the Handlebar Post (2). Attach Computer (32) onto the top of the Handlebar Post (2) with two M5x10 Bolts (77) that were removed.
  • Page 13 Adjusting the Seat Height Turn the M16 Seat Height Adjustment Knob (80) in a counterclockwise direction to release the Seat Post (83) and then slide the Seat Post (83) up or down slightly to the desired hole for the suitable position. Lock the Seat Post (83) in place by tightening the M16 Seat Height Adjustment Knob (80) in a clockwise direction.
  • Page 14 MAINTENANCE Cleaning This equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
  • Page 15 WARM UP AND COOL DOWN EXERCISE A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 16 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
  • Page 17  The warranty is valid only for Hercules Fitness Treadmill purchased in India.  This warranty remains invalid if, the equipment is not used in accordance with instructions given by the company personnel or as per the instrution manual;...
  • Page 18 1800-102-2324 (Toll Free) Customer Helpline: TI Cycles of India, Post Bag No.5, CTH Road, Ambattur, Chennai- 600053 Email us at: customercare@bsahercules.com...
  • Page 19 CE-03 ADVANCE 2 IN 1 TRAINER USER MANUAL...
  • Page 20 TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS EXPLODED DIAGRAM HARDWARE PACK PARTS LIST COMPONENTS FOR ASSEMBLY ASSEMBLY INSTRUCTION 8-14 CARE, MAINTENANCE AND STORAGE & COMPUTER INSTRUCTIONS 16-17 OPERATING NOTES EXERCISE GUIDELINES 18-19 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.
  • Page 21 EXPLODED DIAGRAM...
  • Page 22 PARTS LIST Item Description Q’ty Item Description Q’ty Main Frame Curved Washer Φ8.5xφ20x1.5t Front Support Waved washer 03 L Left pedal tube Nylon Nut M8 03 R Right pedal tube Nylon Nut M10x8t Bottom Handlebar L Nylon Nut L Bottom Handlebar R Nylon Nut R Stationary Handlebar Domed Nut M8x16t...
  • Page 23 PARTS LIST Item Description Q’ty Item Description Q’ty Bowl Set Belt Big Washer Sensor Bracket Cross Screw M4x12L End Cap for Crank Flat Washer Magnet Assembly W Flywheel Nut L Run disc Nut R Cross Screw M4x20L Allen Key A France Nut Double open-end wrench Adjustor...
  • Page 24 HARDWARE PACK NO. DESCRIPTION DRAWING Hollow Carriage Screw Φ7.8x27L Carriage bolt M8x70L Allen screw M6x15L 18L Allen bolt φ15.8x97L 18R Allen bolt φ15.8x97L Allen screw M8x30L Hex head bolt M8x45L Hex head screw M10x55L Hex head screw M8x40L Clamp Cover Lock Knob Hex Head Bolt Cap Hex Head Bolt Cap...
  • Page 25 COMPONENTS FOR ASSEMBLY PART NO. DESCRIPTION Q’TY Main Frame Front Support 03L/R Pedal Tube L / R 04L/R Bottom Handlebar L / R Stationary Handlebar 06L/R Pedal Connection Joint L / R 07L/R Top Handlebar L / R Front Stabilizer Rear Stabilizer 44 / 45 Pedal L...
  • Page 26 ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (8) to the front of the main frame (1) and fasten with two carriage bolts (15), two curved washers (36) and two domed nuts (42). Attach the rear stabilizer (09) to the rear of the main frame and fasten with two carriage bolts (15), two curved washers (36) and two domed nuts (42).
  • Page 27 STEP 2 Connect the upper sensor wire (11) from the front support (02) to the lower sensor wire (12). Turn the tension control knob (54) to level 8. Connect the tension control cable (54) from the front support (02) to the extension tension cable (53). Insert the front support (02) into the main frame (1).
  • Page 28 STEP 3 Attached the pedal connection joint L (06L) to the left crank arm (10). Secure using left allen bolt (18L) and one wave washer (32) firstly, then lock the one spring washer (30) and one nylon nut L (40). Attached the pedal connection joint R (06R) to the right crank arm (10).
  • Page 29 STEP 4 Attached the left bottom handlebar (04L) to the left side axle of front support (02). Secure using one waved washer (37), one hex head screw (23), one flat washer (34) and one D type washer (31) which pre-assembled on the axle of the front support (02). Attach the PVC cap (27) onto the hex head screw (23).
  • Page 30 STEP 5 Attach the pedal connection joint (06L) to the left pedal tube (03L). Secure using one hex head bolt (20), one flat washer (35) and one nylon nut (38). Attach the PVC cap (27) onto the hex head bolt (20) and one nylon nut (38). Repeat this for the pedal connection joint (06R) and right pedal tube (03R).
  • Page 31 STEP 6 Connect the left top handlebar (07L) to the left bottom handlebar (04L), Secure using two hollow carriage bolts (14) and two allen bolts (17). Repeat for the right top handlebar (07R) to the right bottom handlebar (04R). Connect the left pedal (44) to the left pedal tube (03L). Secure using two hex head bolts (22) and two flat washers (35), two nylon nuts (38) Repeat for the right pedal (45) to the right pedal tube (03R).
  • Page 32 STEP 7 Attach the handlebar (05) to the front support (02). Secure using two allen screws (19) and two spring washers (29), clamp cover (24). Thread the upper sensor wire (11) from the hole on the front support (02) and connect it to the sensor wire from the back of console (46).
  • Page 33 CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
  • Page 34 COMPUTER FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. -To Set the consumer movement of time、distance、calories and pulse. RESET -For resetting consumer movement of time、distance、calories and pulse. FUNCTION AND OPERATIONS: SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed distance、calorie、odometer and pulse.
  • Page 35 NOTE： 1. If the display is faint or shows no figures, please replace the batteries. 2. The monitor will automatically shut off if there is no signal received after 4 minutes. SPECIFICATIONS: AUTO SCAN Every 6 seconds TIME 0:00’~99:59’ CURRENT SPEED 0.0~999.9 KM/H（MILE/H）...
  • Page 36 EXERCISE GUIDELINES Using your 2 IN 1 TRAINER CE-03 ADVANCE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly.
  • Page 37 3. The Cool Down Phase This stage is to let your cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 38 For customer support and enquiry, call at : +91-95245-00088. (Monday to Saturday : 9.00 AM - 5.00 PM) Website:www.cockatooindia.com Facebook: cockatoo fitness Instagram: cockatoo_fitness...