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Squatz SQHBIK-1 User Manual

Stationary cycling bike exerciser
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Summary of Contents for Squatz SQHBIK-1

  • Page 2: Safety Instruction

    DOWNLOAD THE SQUATZ APP TO FOLLOW YOUR CUSTOM SQUATZ WORKOUT! ALL SQUATZ PRODUCTS COME WITH AN ADVANCED WORKOUT PROGRAM! Before you start training on your Stationary Cycling Bike Exerciser, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare pare delivery.
  • Page 3 1 PC Front Stabilizer 1 PC Saddle 1 PC Horizontal Seat Post 1 PC Adjusting Knob for Horizontal Seat Post 1 PC Seat Post 1 PC Pedal (L+R) 2 PC Chain Cover (L+R) 2 PC Rear Stab ilizer 1 PC www.squatz.com...

  • Page 4: Assembly Instruction

    Fasten the front stabilizer (10) on the, main frame (9) with the carriage bolts (M8x55, 2pcs), washers (8x16, 2pcs) and cap nut (M8, 2pcs); then fasten the rear stabilizer (17) on the main frame (9) with the carriage bolts (M8x55, 2pcs), washers (8x16, 2pcs) and cap nut (M8, 2pcs). www.squatz.com...
  • Page 5 Step 2: Attach the handlebar post (3) with the handlebar (1) using hex socket bolt (M8x15, 4pcs), spring washer (M8, 4pcs). Then set the PAD holder in the correct position and secure. www.squatz.com...
  • Page 6 Fasten the seat post (14) on the main frame (9), adjust it to a suitable height and lock. Install the saddle (11) to the horizontal seat post 12). Slide the horizontal seat post (12) into the seat post (14) and x it using adjusting knob (13). www.squatz.com...
  • Page 7 Step 4: Attach the pedal (15) to the crank (8). Note that the Right pedal should be threaded on clockwise and the left pedal anti-clockwise. www.squatz.com...

  • Page 8: Computer Function

    0.0--999.9, the user can press the button to select the value of the distance display. 4. Calories (CAL): Shows that the cumulative consumption of calories from 0.0--9999, the user can press the button to select the value of the state of the display value. www.squatz.com...

  • Page 9: Operation

    Don’t pedal with just your toes. Otherwise you may bring on foot and calf cramps. Instead, press from the ball of your foot and through your heel as you pump downward on the pedal, and pull up with the top of your foot on the upstroke. www.squatz.com...
  • Page 10 Grasp the silver heart rate monitors to allow the machine to monitor your heart rate. Most beginners will want to begin working at about 70 percent of their maximum heart rate. As your tness improves, you will be able to work out at a higher percentage of your maximum heart rate. www.squatz.com...
  • Page 11 Expand Size: 4.33", 1.89", 4.25" -inches Steel tube thickness: 0.047" - inches （ 1.2mm） • • Fly Wheel Capacity: 13.2 lbs. • Packing Size: 3.78", 3.07", 0.83" -inches • Product Dimensions (L x W x H): 4.33" x 1.89" x 4.25" -inches www.squatz.com...

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