Itm A-88 User Manual

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A-88 Rowing Machine User Manual

Please read this manual carefully before assembling and using this

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Summary of Contents for Itm A-88

Page 1 A-88 Rowing Machine User Manual Please read this manual carefully before assembling and using this machine.
Page 3 CONTENT 1. Product Brief ………………………………………………………………..1 2. Security Precautions and Warnings…………………………………....5 3. Assembly Instructions ...………………………………………..……...……7 4. Exercise Suggestions (Warm up) …………………………………....12 5. Usage Instructions …………………………………………..………..13 6. Maintenance …………………………………………...….……………..... 17...
Page 4 1. Product Brief Phone holder Handle Electronic knob Front stabiliser Foot Rest Seat Rail Rear stabiliser...
Page 5 Main parameters and parts list Parameters Description Parameters Description Expand Flywheel weight 1820*520*780mm dimensions Max user weight 120KG Packing list Name Unit Name Unit Main frame Right Foot Rest Rail Fixed rod group of Pedals Seat Water Suction Pump Front stabiliser Toolkit Rear stabiliser Rectifier...
Page 6 Name Name Adjusting seat of phone holder F-17 Limit Stopper Upper cover of phone holder F-18 Wave washer Lower cover of phone holder F-19 Bearing Anti- slip layer F-20 PVC Hose Cross recessed pan head screw F-21 Drainage tee Hex head bolt F-22 Hexagon nuts Flat washer...
Page 7 Name Name Aluminum plate Seat Cross recessed countersunk head Seat fixing sheet metal screws Limit plug Seat roller spacer sleeve Cross recessed pan head tapping Upper roller set of seat screws Flat washer Lower roller set of seat Spring washer Roller axis of seat Pan head socket head cap screw Seat cover...
Page 8 2. Safety Instructions and Warnings Please read the below carefullt before using your Rowing Machine NOTE： Though the product has been thoroughly designed and produced with safety in mind, please make sure to follow the instructions below. We do accept any responsibility for any issues arising from user error. ...
Page 9 H A R D WA R E I D E N T I F I C AT I O N C H A R T - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This chart is provided to help identify hardware used in the assembly process.
Page 10 STEP 2. Take out the seat : attach the seat to the sliding rail. N#. Prepare as per the Diagram STEP Take the limit plug J- 3# from the package. As shown diagram below: Use Allen wrench 5mm O-1# lock limit plug J-3# on the back of the sliding rail tube...
Page 11 STEP 4. Take Front stabiliser and frame set from package. Prepare using following diagram: connect Front stabiliser M# with frame F# with Cap O-6#, flat washer O-5#, carriage bolt secure it with nch O-3#. STEP 5. Loosen the pre-assembled J-5#, J-6#, J-7#, J-8# screw groups on the frame set, and insert the assembled sliding rail into the frame set connecting pipe in the direction indicated by the arrow.
Page 12 STEP 6. Take out the left pedal I# and right pedal I-1# from the package, and simply fix the pedal on the pedal shaft of the frame with the hexagon socket screw O-9#. Finally, lock the screw with Allen wrench 8mm O-2#. STEP 7: Hold the rear stabiliser...
Page 13 limit plug, the seat will move down due to its own weight. Pre-assemble the hex nut O-7# on the hexagon socket screw O-8#, align the middle part of pedal fixing rod H# with the screw hole and put it into the fixed sheet metal. Use Allen wrench O-1# to tighten the hexagon socket screw O-8#, and finally use wrench O-3# to tighten the hex nut O-7# to the sheet metal.
Page 14 Moving: You can move or fold the product as Pic 1 and Pic 2 when the device is not in use. Pic 1 Pic 2 Warm-up Suggestions  Warm-up and Stretching WARM- purpose of warming up is to prepare your body for exercise and to minimise injuries. Warming up for two to five minutes before strength...
Page 15 training or aerobic exercising can raise your heart rate and warm your muscles, which can also help to avoid injuries. STRETCHING Stretching is very important to warm up your muscles before exercise, to avoid injuries or to relax your muscles to relieve the soreness in muscles after strength or aerobic training. Muscle stretches are easier and more efficient at this time because muscles have warmed up, which greatly reduces the risk of injury.
Page 16 1. 24 effect lights in the outer circle. 2. TEMPO display: Paddle frequency(unit: spm) 3. LEVEL display: Resistance level (1~32 Full levels). display 4. Exercise data display: Paddle times, 500m pace, speed, time, distance and calories. 5. Bluetooth connection status display. 1.
Page 17 5.2 Main operating instructions Programs Screen Brief description Wake the 1. The screen will be off in sleep mode. screen from 2. Wake the screen by pressing the knob or sleep mode beginning exercising. 1. The screen enters sleep mode after no operation or exercise for 3 minutes.
Page 18 ② When in READY state, short press the knob or rowing can directly make the screen enters the exercise state; the small window digital carousel paddle frequency "TEMPO" and resistance "LEVEL", switching the display every 3s (Pic. 3 and Pic. 4). ③...
Page 19 5.4 Data display description Program Display window Display description Paddle 0 ~ 999 frequency Displays real-time paddle frequency Resistance 1 ~ 32 level The higher the lvel, the greater the resistance Paddle 0 ~ 9999 times The real-time paddle times 500m pace 00:00 ~ 99:59 Display: data is displayed in rotation.
Page 20 5% discount. Feel free to share with family and friends. We hope that you have many happy years with your new A-88 Rowing Machine. Please note that even outside of your warranty, we carry spares and we also have a repair service available, so your product will last for many, many years.