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V1 Adjustable
Dumbbell Stand
Find the
Digital Manual
Online
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au
USER MANUAL
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Summary of Contents for LSG V1
- Page 1 V1 Adjustable Dumbbell Stand USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. •... -
Page 4: Care Instructions
II. CARE INSTRUCTIONS • Ensure any bolts are fully tightened. • Lubricate moving joints with grease after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. | CARE INSTRUCTIONS... -
Page 5: Exploded Diagram
III. EXPLODED DIAGRAM EXPLODED DIAGRAM |... -
Page 6: Parts List
IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Description Description Tube, Bottom Cross Brace Nut-NL 0.375-16 G2-Bikz Rear Left Stabilizer Washer-Flat 0.375 Regular BLKZ Rear Right Stabilizer Screw-BHCS 0.375-16x3.0 G2-BOKO Screw-BHCS 0.375-16x2.75... -
Page 7: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS Figure 1 STEP 1 Parts: • Stand Leg (#4) • Rear Left Stabilizer (#2) Hardware • 3" Screws (#12) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") 1-1 Attach the Rear Left Stabilizer (#2) to the Stand Leg (#4) using the hardware shown in Figure 1. Note: Do not tighten hardware. - Page 8 Figure 2 STEP 2 Parts: • Stand Leg (#4) • Rear Right Stabilizer (#3) Hardware • 3" Screws (#12) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") 2-1 Attach the Rear Right Stabilizer (#3) to the Stand Leg (#4) using the hardware shown in Figure 2. Note: Do not tighten hardware.
- Page 9 Figure 3 STEP 3 Parts: • Cross Brace (#1) • Left Stand Leg Assembly from Step 1 • Right Stand Leg Assembly from Step 2 Hardware • 3" Screws (#12) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: •...
- Page 10 Figure 4 STEP 4 Parts: • Stand Leg and Cross Brace assembly from Step 3 • Center Plate (#17) Hardware • 2.75" Screws (#13) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") •...
- Page 11 Figure 5 STEP 5 Parts: • Stand base assembly from Step 4 • Left Dumbbell Platform (#5) Hardware • 2.75" Screws (#13) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") • Wrench/Socket (9/16") or Adjustable Wrench 5-1 Secure the Left Dumbbell Platform (#5) to Left Stand Leg (#4) using the hardware shown in Figure 5.
- Page 12 Figure 6 STEP 6 Parts: • Stand base assembly from Step 5 • Right Dumbbell Platform (#6) Hardware • 2.75" Screws (#13) • Flat Washers (#11) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") • Wrench/Socket (9/16") or Adjustable Wrench 6-1 Secure the Right Dumbbell Platform (#6) to Right Stand Leg (#4) using the hardware shown in Figure 6.
- Page 13 Figure 7 STEP 7 Parts: • Stand assembly from Step 6 • Towel Bar (#7) Hardware • 1" Screws (#15) • Spring Washers (#14) • Nuts (#10) Tools: • Hex Key (7/32") • Wrench/Socket (9/16") or Adjustable Wrench 7-1 Attach the Towel Bar (#7) to the Left Dumbbell Platform (#5) and the Right Dumbbell Platform (#6) using hardware shown in Figure 7.
- Page 14 Figure 8 STEP 8 Parts: • Stand assembly from Step 7 • Foot Pegs (#8) or Caster Wheels (#16) • Hold Down Straps (#9) 8-1 Attach either Foot Pegs (#8) or Caster Wheels (#15) to the Rear Left Stabilizer (#2), the Rear Right Stabilizer (#3), and both Stand Legs (#4).
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Page 15: Exercise Guide
VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 16 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 17: Warranty
VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 20 WWW. L SGFITNESS.COM.A U...
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