ICG LifeFitness WATTRATE Manual

Lcd+ computer

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

Download this manual

WATTRATE

LCD+ COMPUTER

PART NO:320-00-00020-01

CAUTION!

READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START

USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.

IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.

ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM

Version 1. 0 WattRate LCD + Computer | Copyright Life Fitness 2024 | www.indoorcycling. com

MANUFACTURED BY:

Life Fitness

9525 Bryn Mawr Avenue

Rosemont, IL 60018 | USA

info@indoorcycling.com

www.indoorcycling.com

Phone: +49(0)911 / 54 44 50

Table of Contents

Summary of Contents for ICG LifeFitness WATTRATE

Page 1 MANUFACTURED BY: Life Fitness 9525 Bryn Mawr Avenue Rosemont, IL 60018 | USA info@indoorcycling.com www.indoorcycling.com Phone: +49(0)911 / 54 44 50 WATTRATE ® LCD+ COMPUTER PART NO:320-00-00020-01 CAUTION! READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
Page 2 ATTENTION To download the owners manual in Lataa omistajan käsikirja omalla your language, visit the support section kielelläsi-ohjeosiosta sivustolta: www. at: www.teamicg.com teamicg.com Um das Handbuch in Ihrer Sprache Du kan laste ned bruksanvisningen på herunterzuladen, besuchen Sie bitte ditt eget språk ved å gå til støttesiden den Support Bereich auf unserer på: www.teamicg.com Webseite unter www.teamicg.com...
Page 3: Table Of Contents
CONTENTS IMPORTANT PRECAUTIONS ASSEMBLY BASICS DEFINITION TERMS & ABBREVIATIONS COACH BY COLOR® TRAINING ZONES MEDICAL DISCLAIMER P.10 SETTINGS P.11 CONNECTIVITY P.13 TRAINING MODES/PAUSE MODE P.14 QUICK-START MODE P.15 POWER TRAINING P.16 HEART RATE TRAINING P.19 FTP RAMP TEST P.22 FTP 5 MINUTE TEST P.23 FTP 20 MINUTE TEST P.24...
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING! To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety precautions and information before using the device. Please also take note of the precautions in the Indoor Cycle Manual, with which this computer is to be used. 1.
Page 5: Assembly
ASSEMBLY Please first check the contents of the package to make sure nothing is missing. Included with delivery • 1x 320-00-00020-01 •2 x Holder for handlebar clamp •1x Allen bolt M4 x 30 •1x User manual INSERT THE SPACER BETWEEN THE COMPUTER SLIDE THE SEAL DOWN THE COMPUTER BRACKET BRACKET AND THE HANDLEBAR.
Page 6: Basics
BASICS 5 COLOR LED INDICATOR FOR COACH BY COLOR TRAINING LCD SCREEN WITH 5 LED BACKGROUND COLORS FOR COACH BY COLOR TRAINING. MENU DOWN ARROW LIGHT CONFIRM UP ARROW Use the arrow keys within the menus to navigate up or down as well as the confirm key to enter/confirm your selection.
Page 7 BASICS USING THE WATTRATE® LCD+ COMPUTER Power is provided to the bike and console by pedaling. The pedaling cadence and duration will affect how long the console remains on and how long the workout details are displayed on the console, after you stop pedaling. Pedaling the indoor cycle at >50 RPM for 1 minute will completely charge it.
Page 8: Definition Terms & Abbreviations
DEFINITION TERMS & ABBREVIATIONS Power-orientated (WattRate®) or heart rate oriented training guidance based COACH BY COLOR® (CBC) COACH BY COLOR® (CBC) on individual user settings by training zones depicted in color. WATT WATT Unit of power which is calculated based on the time during which work is done. The Unit of power which is calculated based on the time during which work is done.
Page 9: Coach By Color® Training Zones
COACH BY COLOR® TRAINING CONCEPT The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value.
Page 10: Medical Disclaimer
MEDICAL DISCLAIMER CAUTION The division of the training zones for power or heart rate oriented training is based on an average person’s performance. The zones may sometimes vary dramatically depending on the nature of the training, the state of your health (e.g. whether you are taking any medications) and your physical capabilities.
Page 11: Settings
SETTINGS Start the console by contentiously pedaling the bike at >50 RPM and stay in the mode selection screen. To enter the settings menu, make sure you are in the mode select screen and press the DOWN ARROW and the LIGHT BUTTON together for 3 seconds. BIKE 1 MODE QUICK START...
Page 12 WEIGHT UNITS: KG/LBS DISTANCE UNITS: KM/MILES PAIR APP HINT: If on, a hint will appear on the console to pair the console with ICG TRAINING APP. BIKE ID During installation, each bike must be given its own unique bike identification number. The identification number is required for use with ICG Connect and App pairing.
Page 13: Connectivity
ICG APP** You can connect the ICG App to the bike console with your mobile device via Bluetooth (Bluetooth must be manually activated in your mobile device). The app can transfer your personal data such as gender, age, weight and FTP value automatically to your bike console before workouts and record your workouts for personal review.
Page 14: Training Modes/Pause Mode
TRAINING MODES QUICK START Quick start, without entering any user settings. POWER TRAINING Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible heart rate sensors. Training zone guidance s based on watts (power) HEART RATE TRAINING Requires a compatible heart rate sensors, detailed entry of user settings and index values (for...
Page 15: Quick-Start Mode
QUICK-START MODE Select Quick-Start Mode, and begin training. The quick start mode, has 2 screens that display different information during the workout. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION WATT MAX WATT AVG Max Power Average power LEVEL Output output...
Page 16: Power Training
POWER TRAINING The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible heart rate sensor. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console.
Page 17 POWER TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The power training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2...
Page 18 POWER TRAINING SCREEN 4 SCREEN 3 FTP IN % RED/ ZONE 5 WATT MAX WATT AVG Maximum power Average output TIME IN ZONE % OF TIME IN ZONE 5 reached in WATTS power in WATTS FTP IN % YELLOW / ZONE 4 TIME IN ZONE % OF TIME IN ZONE 4 Max Heart Rate...
Page 19: Heart Rate Training
HEART RATE TRAINING The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible heart rate sensor. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not know calculated based off the biometric data entered into the console.
Page 20 HEART RATE TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The heart rate training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2...
Page 21 HEART RATE TRAINING SCREEN 3 SCREEN 4 MAX IN % ZONE 5 WATT MAX WATT AVG TIME IN ZONE % OF TIME IN ZONE 5 Maximum power Average output reached in WATTS power in WATTS MAX IN % ZONE 4 TIME IN ZONE % OF TIME IN ZONE 4 Max Heart Rate...
Page 22: Ftp Ramp Test
FTP RAMP TEST The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the workout progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15W) is specified.
Page 23: Ftp 5 Minute Test
FTP 5 MINUTE TEST The 5 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 5 minutes and by staying within the target cadence range of 80 - 100 RPM.
Page 24: Ftp 20 Minute Test
FTP 20 MINUTE TEST The 20 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 20 minutes and by staying within the target cadence range of 70 - 100 RPM.
Page 25: System Settings
If the error messages (error codes) are displayed again, please pass them onto the Technical Service Team. FIRMWARE UPDATE Firmware update must be installed by a technician or with the ICG Training App. For more information, contact Life Fitness Service. MENU...
Page 26 TRAINING MODES AVAILABLE VALUES IN THE VARIOUS TRAINING MODES In the table below, you can gain an overview of all available values which are displayed in the various training modes. QUICK-START QUICK-START POWER TRAINING POWER TRAINING HEART RATE TRAINING HEART RATE TRAINING TRAINING MODE TRAINING MODE LEVEL%...
Page 27: Training Modes
KEY FUNCTIONS The key functions within the various modes are as follows: SETTINGS MODE SETTINGS MODE Down arrow Scroll down / reduce value Press Reduce the value incrementally Press and hold Down arrow Up arrow Scroll up / increase value Press Up arrow Press and hold...
Page 28 MAXIMUM DISPLAY RANGES TRAINING VALUES TRAINING VALUES DISPLAY VALUE DISPLAY VALUE VALUE RANGE VALUE RANGE UNITS UNITS Distance 999.9 km or miles Speed 99.9 km/h or MPH Workout duration 24:00:00 hh:mm:ss Duration in workout zones FTP % unlimited HR % unlimited HR BPM 30 –...
Page 29: Eu Declaration Of Conformity
MAXIMUM DISPLAY RANGES ABOUT (1): From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.
Page 30 COMPLIANCE This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
Page 31: Disposal Electric Waste
If you would like to dispose of this product, please get in touch with our service. SOFTWARE LICENCE NOTICE Certain ICG products (including but not limited to MyRide V3, MyRidePlus, MyRide VX, ICG Connect, Wattrate LCD Computer etc.) contain open source software. For further details, please...
Page 32 CAUTION. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY. EMAIL: INFO@INDOORCYCLING.COM WEBSITE: WWW.INDOORCYCLING.COM © 2024 Life Fitness Manufactured by: Life Fitness 9525 Bryn Mawr Avenue, Rosemont, IL 60018, USA...