Related Manuals for Salter AIR ROWER M-380
Summary of Contents for Salter AIR ROWER M-380
- Page 1 M-380 AIR ROWER MANUAL DEL USUARIO OWNER’S MANUAL USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
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Page 2: Safety Instructions
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... -
Page 3: Before You Start
Open the carton - checking any warnings on the carton and make sure you have it the right way up. Unpack the carton - make sure you have the following parts: USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... -
Page 4: Assembling Instructions
ATTENTION: All of the required bolts & washers had been pre-assembled to ensure its installation quality, remove the relative bolts & washers then fasten as instructions to complete your rower assembly. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... - Page 5 Make sure the bolts are fully tightened with the Allen key. Make sure the moving wheels on the front stabilizer face out after assembly. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 6 Insert the Foot Rest Assembly and attach onto the Main Frame Mounting Bracket carefully with four M8 x 30mm Hex Socket Head Bolt (B8) & M8 x 16mm x1.5mm Flat Washer (B7) then tighten these bolts with the 6mm Allen Key. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 7 Attach the Rear Stabilizer (C) to the rear end of the Rower Track with four M8 x 20mm Hex Socket Head Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) then tighten these bolts with the 6mm Allen Key securely. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 8 Socket Head Bolt (B9) then tighten these bolts with the 5mm Allen Key securely. • Cut off the Cable Tie which secured the Seat Carriage Assembly in front end of the Rower Track. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 9 • When all four bolts and washers are in place, tighten with 6mm Allen Key provided securely. • Lower the seat carriage gently until it stops. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 10 M8 x 16mm Hex Socket Head Bolt (B5) as shown. • Tighten these bolts with the 6mm Allen Key provided securely. NOTE: The front (shorter edge) of the seat should face to the ground. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 11 Make sure the bolts are fully tightened with the Allen key. Power Up • Install AA battery x 4 into the compartment in the back of the console properly (batteries are not provided). USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 12 Optimal setting permits the knee, lower leg and ankle to be perpendicular to the floor at the beginning position. Lowering the Foot Rest Heel permit more seat carriage travel. Raising the Foot Rest Heel cuts down on leg flexion. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 13 Adjusting the Console 1. Adjust the console arm and console display to suitable height and angle for easy viewing by rotating the arm and console itself as shown. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 14 2 height adjusters attached on the rear stabilizer. Simply turn it to adjust the height of your Rower and double secured the locked handle to the rear stabilizer as required. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 15 Fold up the Rower using the rear handle underneath the rower track and then pull or push to move it around. TO FOLD-UP YOUR ROWER Adjust the console arm and console for storage as shown. Move the seat carriage to the front end. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 16 NOTE: Use your right foot to stop the front stabilizer and left hand to hold the rower can make the fold-up easily. TO FOLD-DOWN YOUR ROWER Stand yourself behind the rower comfortably and hold the handle with left hand as shown. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 17 With the right hand, hold the rear end of the seat track, with the other hand, hold the handle firmly as shown: Rest the whole rower on the flat, level, solid floor. Adjust the console arm and console for easy viewing as shown. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
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Page 18: Computer Instructions
INT CUST in the “ START “ mode. • To increase values when setting the target of the program. Press and hold for rapid value change. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... - Page 19 Indicates the time exercised this session, default counts up from 00:00 to 99:59 , but counts down if a target had been set (05:00 ~ 99:00). USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 20 Pull the handle for a few seconds or press any buttons to activate the console. Use the “/” buttons to input user’s weight. Press “ ENTER” to confirm your setting. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 21 NOTE: You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly. Target CALORIES USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 22 Press “ ENTER” to confirm your setting. “START” is shown on the top segment display. Press “ START” to begin the workout and then start rowing. The program will not start until you begin rowing. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 23 Use the “/”buttons to input user’s gender. Press “ ENTER” to confirm your setting. Use the “/”buttons to input user’s age. Press “ ENTER” to confirm your setting. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 24 The default interval number “ CYCLE 10 “ flashed on the top segment display. Use the “/”buttons to set the total interval numbers ( 1 ~ 99 ). Press “ ENTER” to confirm your setting. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 25 NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
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Page 26: Maintenance
Check for loose Console arm – approximately every month. Never remove the protective casing. Discontinue use immediately and contact your dealer for replacement if any of the symptoms are found. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... - Page 27 Your back should swing past the vertical by about 25 degrees at the finish of the stroke. This layback position should feel comfortable, not stresses. You should feel your abdominal muscles doing some works when you sit in the finish position. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 28 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
- Page 29 Note: Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
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Page 30: Exploded Diagram
8. EXPLODED DIAGRAM USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es... -
Page 31: Environmental Note
10. WARRANTY CONDITIONS Consult the warranty of this equipment on www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty. USER’S MANUAL V092023 ENGLISH M-380 AIR ROWER This manual can be downloaded on www.salter.es...
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