VIGO MUSCLEPLATE User Manual

EN: MUSCEPLATE – USER MANUAL
Features & Benefits
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Combines push ups with at-home cardio, plyometric, and abs/core exercises for a total body
workout.
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Develops your chest, shoulders, back, triceps, and biceps
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Tones and sculpts your core and entire lower body including glutes.
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Improves strength,endurance, speed and agility.
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Builds strong lean muscles, burns calories and promotes weight loss.
Exercise safely
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Maintain straight head/neck position.
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Keep shoulder down, back and stable.
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Keep hips In line with torso to properly engage your abs.
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Contract abs when dong push ups.
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Widen stance for better balance when donging inside push ups.
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Inhale on the way down. Exhale on the way
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Do not change handgrip positons while doing push ups.
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Modified Push Ups: Knee Position (Beginner), Regular Position (Intermediate), Elveated
Position (Advance).
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IMPORTANT: Work out at your own pace. Your workout time may vary depending on your
fitness level.
10 WEEK SUPERSET WORKOUT SCHEDULE
30-60 seconds rest in between supersets
3 Challenging Workout Phases (10 week Program)
1. STAR UP Phase (4 day workout for 3 weeks)
2. REV UP Phase (5 day workout for 3 weeks)
3. EXPLOSION Phase (5 day workout for 4 weeks)