Table of Contents
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Table of Contents
Summary of Contents for GoFit Muscle Hook
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Page 3: Table Of Contents
Table Of Contents WARNING ....................1A Usage and Care ..................2A-3A Introduction and Guidelines ..............4A-5A Massage Neck ......................1 Trapezius and Upper Back ................2 Biceps and Triceps ..................3 Lower Back and Obliques................4 Glutes ......................5 Calves......................6 Feet ...................... -
Page 4: Warning
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials. -
Page 5: Usage And Care
Usage and Care GoFit Muscle Hook • The Muscle Hook is not a toy; keep out of reach of children. If allowing anyone under 18 to use it for exercise purposes they must have constant adult supervision. • The Muscle Hook could pose a hazard to children and pets, therefore must NEVER be left unattended. - Page 6 GoFit Muscle Hook Handle Knob, is slightly pointed for Big Hook with Knob for deeper, more direct reaching back, glutes, pressure. Great for and hamstrings. neck, biceps, and calves. Center Arch for neck, back, glutes and legs. Rigid finger and handle grip.
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Page 7: Introduction And Guidelines
Introduction and Guidelines This manual is a visual reference guide for the GoFit Muscle Hook. Always start at a level that is comfortable to you. Thank you for your GoFit purchase. We strive to be your one source for superior, innovative, home-fitness products at a great value. - Page 8 • You may feel some discomfort where the hook is hitting the trigger point area. • Some areas may be more tender than others, so apply the amount of pressure that is comfortable to you. • If you feel extreme discomfort, discontinue use of the Muscle Hook immediately.
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Page 9: Neck
Neck Suggested Muscle Hook Usage for Area: Center Arch, Double Knobs, or Small Hook. MUSCLE HOOK Training Manual... -
Page 10: Trapezius And Upper Back
If the Center Arch is becoming uncomfortable against your chest while massaging your back, angle the bottom of the Muscle Hook towards your opposite hip so that the Muscle Hook will be raised and angeled diagonally across your chest. MUSCLE HOOK Training Manual... -
Page 11: Biceps And Triceps
Biceps and Triceps Suggested Muscle Hook Usage for Area: Handle Knob, Center Arch, or Double Knobs. MUSCLE HOOK Training Manual... -
Page 12: Lower Back And Obliques
Lower Back and Obliques Suggested Muscle Hook Usage for Area: Center Double Knobs and Big Hook with Knob. MUSCLE HOOK Training Manual... -
Page 13: Glutes
Glutes Suggested Muscle Hook Usage for Area: Big Hook with Knob, Center Arch, and Double Knobs. MUSCLE HOOK Training Manual... -
Page 14: Calves
Calves Suggested Muscle Hook Usage for Area: Small Hook with Knob, Center Arch, and Double Knobs. MUSCLE HOOK Training Manual... -
Page 15: Feet
Feet Suggested Muscle Hook Usage for Area: Small Hook with Knob and Center Arch. MUSCLE HOOK Training Manual... - Page 16 Notes:...
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