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Table of Contents
Summary of Contents for HouseFit LOTUS B1.0
- Page 1 USER'S MANUAL MAGNETIC BIKE LOTU S B1.0...
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Page 3: Before You Start
Before you Start Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as thiis may help. Prepare the Work Area ，... -
Page 4: Storage And Use
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure consult with your doctor. 的 Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual careful/y before commencing assembly of your product or starting to exercise. -
Page 5: Exercising Information
Exercising Information Beginning H o w y o u b e g . i n e x e r c i s e w i l l v a r y f r o m p e r s o n t o p e r s o n . -
Page 6: Target Zone
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm up Aerobic Exercise and Cool Down. Never st art a training session without warming Up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps. - Page 7 Exercising Information Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE B (Years (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 -175 25-29 140 - 160 150 -170 30-34 135 - 155 145 -165 35-39 130 -150...
- Page 8 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Tum towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 9 Exercising Information Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try For your basic Aerobic Exercise routine we suggest that you try the the following. Remember, breathe correctly exercise at your own following.
- Page 10 FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. - To Set the consumer movement of time、distance、calories and hand pulse. consumer movement RESET -For resetting of time、distance、calories and hand pulse. FUNCTION AND OPERATIONS: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 5 1.SCAN: functions: Time、speed、distance、calorie ODO and pulse.
- Page 11 900mm*550mm 25.8kgs...
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Page 12: User Information
User Information EXERCISE MONITOR FUNCTIONS 7 function Exercise Monitor is set to start automatically when you begin to cycle. However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery Consumption, the monitor will also switch off after it has been idle for approximately four minutes. - Page 14 26&37...
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- Page 18 34 64...
- Page 19 Assembly...
- Page 20 Part No Description Q'ty Part No .Description Q'ty Front Stabilizer Pedal (Left/Right) Chain Guard Trim Transportation Wheel Crank Self-tapping Screws Drive Belt Chain Cover turntable spacer spacer Self-tapping Screw Pulley Self-tapping Screw Guard M8* 20 MM Allen Bolt jump ring Screw spacer Main Shaft...
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