Jata JELI1201 Instructions Of Use page 12

PREPARING THE FRUITS AND VEGETABLES
• Clean all the fruit and vegetables you are going to use. Cut them up into small pieces to help you put them
through the food opening.
You must bear in mind:
- The stone must be taken out of peaches, cherries, apricots, plumbs, etc.
- Oranges, lemons, kiwis, tangerines, melons, etc. must be peeled.
- The pips of melons, cucumbers, water melons must be taken out.
- Spinach, fresh kale, tomatoes, onions, peppers, parsley, carrots and similar foods, need no special
preparation.
- It is not possible to obtain any juice from bananas, avocados, aubergines, etc.
INSTRUCTIONS OF USE
• Plug the appliance into the mains and press ON/OFF switch (10) to the desired position.
- Position I - continuous speed.
- Position R – Push button with reverse turn.
- Position O – OFF
• Put the fruit or vegetables in the feed tube (2) and press them with the pusher (1) making coincide the
marks with the groove of the pusher. Remember: never use your fingers and bear in mind that when putting
food into the appliance the motor must always be running.
• Once the juice has been obtained place the on/off switch (10) to Off position (0) and switch off the appliance
from the mains.
• It is advisable to consume the natural juices immediately after they are made. This way, neither the flavour
nor the vitamins are lost.
• If you wish to keep them for some hours we recommend you add lemon juice to them.
• The following table shows the calories and nutritional values of the most common fruit and vegetables.
TABLE WITH THE CORRESPONDING CALORIC AND NUTRITION VALUES
Fruit and vegetables
Apricot
Strawberry
Kiwi
Lemon
Tangerine
Apple
Peach
Melon
Orange
Cucumber
Pear
Pineapple
Grapefruit
Water melon
Grape
Tomato
Carrot
Calories per 100 g.
47 A, B1, B2, PP, C
36
55
35
51
57
50 A, B1, B2, PP, C
40
45
13
60 A, B1, B2, PP, C
51
35
0
77
22
41
12
Vitamins Minerals and other elements
Iron, Calcium
Calcium, Iron, Phosphorous,
B, C
Magnesium
C Phosphorous, Iron
C Potassium
C, A Minerals, Calcium, Phosphorous, Iron
B1, B2 Potassium
Calcium, Iron
Potassium, Phosphorous,
A, B
Magnesium
C Potassium
A, B, C Sulphur, Magnesium
Calcium, Magnesium, Phosphorous,
Potassium
C Potassium
A, B, C Potassium, Magnesium
------ Diuretic Properties
A, B1, B2 Potassium, Magnesium, Calcium
C Phosphorous, Iron
A, B, C Phosphorous, Calcium, Magnesium