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WARNING:
Do not use aluminum
foil during cooking cycle.
COOKING TIPS (continued)
POULTRY COOKING
CHART
Poultry
MicrowavePower
Level
Cooking time Per Pound
CHICKEN
Whole
8
6 - 9 minutes
Breast (boned)
8
5 - 8 minutes
Portions
8
10 - 16 minutes
TURKEY
Whole
8
8- 10 minutes
NOTES:
• The times listed above are only a guide. Allow for difference
in individual
tastes and preferences.
The times may also vary due to the shape, cut, and composition
of the food.
• If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating
the
cooking time.
STEAKS/CHOPS
1. Arrange
fish in a large shallow non-metallic
dish or casserole.
2. Cover with pierced microwave
plastic wrap or casserole
lid.
3. Place the dish on the turntable.
4. Cook according to the instructions
in the Fresh Fish Cooking Chart below. Flakes of butter can be
added to the fish if desired.
5. Let stand as directed
in the Cooking
Chart before serving.
6. After standing
time, check to see that the fish is thoroughly
cooked. The fish should be opaque
and flake easily.
FRESH FISH COOKING
CHART
Fish
Power
Cooking Time
Method
Standing
Per Pound
Time
Fish Fillets
HIGH
4 - 6 minutes
Add 15 to 30 ml (1 to 2 tbsp.) lemon juice
2 - 3 minutes
Whole Mackerel,
HIGH
4 - 6 minutes
-
3 -4 minutes
Cleaned and Prepared
Whole Trout,
HIGH
5 - 7 minutes
-
3 - 4 minutes
Cleaned and Prepared
Salmon Steaks
HIGH
5 - 7 minutes
Add 15 to 30 ml (1 to 2 tbsp.) lemon juice
3 - 4 minutes
18
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