Frozen Food Chart; Sensor Cook Chart - Panasonic NN-SN97JS Owner's Manual

Frozen Food Chart

See the chart below for Frozen Food categories.
Recipe Serving/Weight
8 - 28 oz.
1. Frozen Entrées
(220 - 800 g)
2. Frozen Pizza
8 oz.
(single) (220 g)
3. Frozen
6 - 16 oz.
Vegetables (170 - 450 g)
11 - 16 oz.
4. Frozen Dinners
(300 - 450 g)
5. Frozen Pocket
1 sandwich
4.5 oz. (128 g)
Sandwich

Sensor Cook Chart

See the chart below for Sensor Cook categories.
Recipe Serving/Weight
4 - 16 oz.
6. Sensor Reheat
(110 - 450 g)
½ - 1 cup
7. Oatmeal
(40 - 80 g)
1 - 4 potatoes
8. Potatoes
(6 - 8 oz. each)
(170 - 220 g)
1 - 2 cups
9. Soup
(250 - 500 ml)
10. Breakfast
2 - 8 links
Sausage
11. Omelet
2 - 4 eggs
12. Fresh
4 - 16 oz.
Vegetables (110 - 450 g)
13. Canned
15 oz.
Vegetables (430 g)
½ - 1½ cups
14. White Rice
(110 - 335 g)
½ - 1½ cups
15. Brown Rice (110 - 335 g)
(maximum)
¼ - 1 cups
16. Quinoa
(45 - 180 g)
2 - 8 oz.
17. Pasta
(55 - 220 g)
18. Stew
4 Serv.
16 - 32 oz.
19. Ground Meat
(450 - 900 g)
4 - 16 oz.
20. Fish Fillets
(110 - 450 g)
F0003BY70AP_02_20171208.indd 17
Operation (continued)
Follow manufacturers' directions for preparation. After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove facing away from you to avoid steam burns. If additional
time is needed, continue to cook manually.
Follow manufacturers' directions for preparation.
Add more time of cooking if needed.
Wash thoroughly, add 1 tbsp (15 ml). of water per ½ cup (125 ml) of vegetables, and cover with lid or
vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables in butter or sauce.)
Follow manufacturers' directions for covering or removing covers. Do not use frozen foods packaged in foil
trays. After 2 beeps, stir or rearrange.
Follow manufacturer's directions for preparation.
All foods, such as casseroles, plated dinners, soups, stews, pasta dishes (except lasagne) and canned foods,
must be pre-cooked. Foods should be reheated from refrigerator or room temperature, do not reheat
frozen foods on this setting. Do not reheat in foil or plastic containers as unsuccessful reheating times will
result. All foods should be covered securely with vented plastic wrap or a fi tting lid. Where possible after
heating, stir foods and stand covered for 3 to 5 minutes before serving.
Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers' directions for
preparation.
Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around the edge
of paper-towel-lined Glass Tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. Turn over after 2
beeps. Let stand 5 minutes to complete cooking.
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
Follow manufacturers' directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern.
Follow basic Omelet recipe on next page.
All pieces should be the same size. Wash thoroughly, add 1 tbsp (15 ml). of water per ½ cup (125 ml) of
vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking.
Empty contents into microwave safe serving bowl. Do not cover.
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice. Add 2 parts water to 1 part rice. For
¼ cup, triple water may need as necessary.
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving.
Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts water to 1 part quinoa. For ¼ cup,
triple water may need as necessary. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a
desired, covered with lid or vented plastic wrap. For 4 oz. (110 g) pasta use 4 cups (1000 ml) water, for 6 oz.
(165 ml) pasta use 6 cups (1500 ml) hot water in
hot water.
casserole dish, crumble 1 lb (450 g) lean ground beef and stir in 2 medium onions (chopped),
In a 3 qt
¼ teaspoon (1 ml) dried garlic pieces. Cover with plastic wrap and cook on P10 for 6 minutes. Stir after
cooking. Drain. Add 1 lb (450 g) pinto or red kidney beans (soak overnight), 15 oz. (425 g) stewed tomatoes
(chopped), 15 oz. (425 g) tomato sauce, 1 teaspoon (5 ml) salt and 2 to 3 tablespoons (10 to 15 ml) chili
powder. Cover with lid, using Stew selection. After 2 beeps, stir. Recover and touch Start. Stir after cooking.
Cover again and let stand 7 minutes before serving.
Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After 2 beeps, stir. Re-cover
and touch Start. Juices should be clear. Drain.
Arrange in a single layer. Cover with lid or vented plastic wrap.
17
Hints
Hints
2 qt microwave safe casserole, salt and oil, if
casserole, for 8 oz. (220 g) pasta use 7 cups (1750 ml)
3 qt
2017/12/8 15:02:28