Related Manuals for VC SM-M
Summary of Contents for VC SM-M
- Page 1 SM-M operational manual Manufactured by Heart Rate Inc. 1411 E. Wilshire Ave, Santa Ana CA 92705.
- Page 2 TRY it 30 days free.
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Page 3: Table Of Contents
TABLE OF CONTENTS GENERAL INTRODUCTION........................1 CALORIES BURN RATE ACTIVITY......................1 STAIR STEPPING............................2 GETTING STARTED .............................3 VIRTUAL OPPONENT / LANDMARK GOAL..................3 MODULE DISPLAY ............................4 USING MAGNETIC RESISTANCE......................5 SPECIFICATIONS............................6 ELECTRICAL / POWER SUPPLY.........................6 TOOLS REQUIRED / HARDWARE PACKAGE..................7 SMM PART IDENTIFICATION........................8 UNPACKING / ASSEMBLY .........................9-13 MAINTENANCE INSTRUCTIONS ......................14 CONTRAL LATERAL ............................15 SPARE PARTS LIST............................16... -
Page 5: General Introduction
NOTE: Many individuals enjoy 60 minutes or more of BEFORE EXERCISING ON THE VERSACLIMBER, uninterrupted climbing. After each workout, note READ THIS OPERATION MANUAL THOROUGHLY. exercise time, climbing speed and height climbed INSTRUCT OTHERS HOW TO USE THE MACHINE IN for establishing a goal for future sessions. -
Page 6: Stair Stepping
NOTE STAIR STEPPING The SM-M features a 1-20 inch step height. This WHEN HOLDING THE SIDE HANDRAILS KEEP FINGERS AND THUMBS ON THE FOAM PADDING OF THE HANDRAILS. DO NOT range of motion provides the ability to perform GRASP OR EXTEND ANY PORTION OF THE HAND BEYOND THE variable height and variable speed stair stepping FLANGES OF THE MOVING HAND GRIPS. -
Page 7: Getting Started
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Page 8: Module Display
CAUTION IMMEDIATELY DISCONTINUE THIS EXERCISE IF THERE IS ANY DISCOMFORT, SHORTNESS OF BREATH OR DIZZINESS. Page 4... -
Page 9: Using Magnetic Resistance
SM-Magnetic Resistance VersaClimber uses e cient magnetic resistance system. This form of resistance is created by using eddy currents which is created by magnetics passing over a metal ywheel. The disc passes through the magnetic eld causing non-friction resistance. Since surfaces never physically touch one another, the result is quiet, smooth, zero maintenance form of adjustable resistance. -
Page 10: Specifications
PHYSICAL SIZE ELECTRICAL Two 5.5 x 2.1 mm female barrel type electrical Height 7’ 10” power connectors are available on the back side Footprint 43” x 46” of the post. One just above the lower brace, the Weight 155 lbs other just below the top plastic cover. -
Page 11: Tools Required / Hardware Package
HARDWARE PACKAGE UNPACKING INSTRUCTIONS The following items are packaged in wood shipping crate. EQUIPMENT: (1) Vertical frame/post with module display. (2) Foot pedals (left / right) (2) Hand grips, Quick Release (1) Front curved tubing base with two stable leveling pads with nuts. -
Page 12: Smm Part Identification
SM-M Part Identification Quick Change Straight Handle Part# 101.06.000 Side Handle Rails Part# 182.00.005 (Right) Part# 182.00.006 (Left) Pedal Assembly Part# 101.04.000A Front Curved Brace Part# 182.03.002 Brace Part# 182.00.008 Back Base Part# 182.03.001 Page 8... -
Page 13: Unpacking / Assembly
UNPACKING / ASSEMBLY After removing the crate cover, Place post on block support remove the wooden cross support that holds the main post down NOTE: with Philips head screw driver. PLASTIC COVERING DO NOT SET MACHINE ON BACK COVER. Next, remove the (2) bolts at the end of crate with two 9/16 Use cross support to wrenches. - Page 14 Page 10 Page 10...
- Page 15 12. Using two people lift and hold Versa Climber in upright postion. 9. Attach the front curved tubular oor brace to the post. Align 4 holes curved brace with 4 post base holes. Using four (4) self tightening hex head bolts 3/8”...
- Page 16 14. After tubular brace is in place, go back and 17. Attach foot pedals with “L” shape bracket point- FULLY TIGHTEN the two 3 ” long base bolts. ing up attach pedal with (2) 3/8” x 1 long hex 1/2” head bolts.
- Page 17 Plastic Bolt / Nut Cap Covers. x 16 Cap covers Included are 16 plastic Bolt / Nut cap covers. These cap covers will help reduce corrosion from 20. Insert 3” long spacer and FULLY TIGHTEN ALL extra moisture caused by sweating. three bolts and nuts.
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Page 18: Maintenance Instructions
MAINTENANCE INTRUCTIONS There are rollers and slide bearings made from high pressure application moly-disul de lled nylon on each oscillating bar. The roller bearings are held on with 3/8” shafts and press-on grip rings. The slide WARNING NOTICE bearings are held in place with two 3/8” pins. The IN ORDER TO MAINTAIN HIGHEST LEVEL OF slide bearings have lubrication points. -
Page 19: Contral Lateral
CONTRA LATERAL MOVEMENT PATTERN or “RUNNING MOTION” The SM-M VersaClimber comes with contra lateral movement pattern. This bene cial “running motion” or “primal movement” provides a unique alternative to the standard “climb pattern”. A running motion is produced as the arm and leg approach each other on one side of body while the opposite arm and leg seperate on the other side. -
Page 20: Spare Parts List
SPARE PARTS LIST In the event that a replacement part is ordered from the factory, please refer to the following spare parts list for the correct part description and part number. This information will expedite your shipment when calling our Service Department. -
Page 21: Warranty
STRUCTURAL Base Assembly, (All parts) ................................182-03-000 Brace ........................................182-00-008 Bumper Stopper....................................101-00-008 Post Assembly, SM ..................................185-07-000 Back Base Support..................................182-03-001 Front Base Support..................................182-03-002 Rail Right Side ....................................182-00-005 Rail Left Side .....................................182-00-006 Rail End Cap ........................................30081 Rail Foam (32”) ......................................60046 Planet Safe Lubricant (16 ) ..................................31112 Planet Safe Grease (0.25 ) ..................................31114...