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Summary of Contents for BG CARDIO ELITE EM X
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C ARDIO ® ELITE EM X ELLIPTICAL TRAINER Owner’s Manual C AR DIO ® CAR DIO www.3GCardio.com ®...
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Questions? Call 888-888-7985 3G Cardio • 14647 So. 50th St. Suite 110 • Phoenix, AZ 85044...
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IMPORTANT! PLEASE READ: If you purchased your 3G Cardio product from an online retailer (3GCardio.com, Amazon, etc..) and need help or have questions, comments or concerns, please call or email us (3G Cardio) directly. We are not operators, we are experienced fitness professionals and can help you with anything and everything! If you purchased your 3G Cardio product from a “brick and mortar”...
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Welcome to the 3G Cardio Family! We are a highly experienced team of health and fitness equipment experts with over fifty years experience in the health and fitness industry. Our two main goals are to offer outstanding exercise equipment and to provide the best customer service experience possible.
Warm Up / Cool Down Assembly Parts Hardware Identification Chart Before You Begin Elite EM X Elliptical Trainer Assembly 6 - 15 Moving Your Elite EM X Elliptical Trainer Console Instructions 17 - 27 Heart Rate Information Bluetooth® Connectivity Maintenance...
SAFETY WARNING WARNING: To reduce the risk of serious injury, read the following safety instructions before using this machine. • Read all warnings posted on the equipment • Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use •...
WARM-UP & COOL DOWN WARM UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session.
ASSEMBLY PARTS Unpack the box in a clear, open area. Review the List of Assembly Parts below. Check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Console #32 Fixed Handlebar Tube Cap...
HARDWARE IDENTIFICATION CHART Review the “List of Hardware Kit” below. This chart is provided to help identify the hardware used during the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.
BEFORE YOU BEGIN Always consult with your doctor to confirm you are healthy enough to begin an exercise program. Console Upper Handlebar Hand Pulse Sensor Pivoting Arm Pull Pin Pedal Swing Arm Rear Stabilizer Transportation Wheel Pedal Support Arm Front Stabilizer THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: MULTI WRENCH TOOL W/ ALLEN WRENCH...
ASSEMBLY INSTRUCTIONS Detailed Lever- drawing 1 Stabilizer Adjustment Plate Leveler (27) Detailed Lever- drawing 2 Stabilizer Adjustment Plate Leveler (27) Adjustment Plate STEP 1 – Leveler Assembly A) Follow the drawings to attach 2pcs Levelers (27) under the Front Stabilizer (28).
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ASSEMBLY INSTRUCTIONS STEP 3 – Rear Stabilizer Assembly A) Refer to below picture, attach 2pcs Levelers (27) under the Rear Stabilizer (25) and make sure they are level on the floor. NOTE: Refer to left picture, 5pcs Washers (8x16x2.0t)(66), 5pcs Lock Washers (M8)(65), 5pcs Bolts, Button Head (M8xp1.25x16mm)(87) have been preassembled on the rear of the Main Frame (1).
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ASSEMBLY INSTRUCTIONS STEP 4 – Support Tube Assembly A) Attach the Support Tube (30) to the Main Frame (1) by loosely attaching 1pcs Bolt, Socket Head (M8xp1.25x20mm) (85), 1pcs Lock Washer (M8 ) (65), 1pcs Washer (8x16x2.0t) (66). NOTE: Please do not fully tighten Bolt (85) until Part A of Step 5.
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ASSEMBLY INSTRUCTIONS STEP 5 – Tighten All Bolts A) Refer to above two photos to go back to the bottom of the Support Tube (30) to fully tighten 2pcs Socket Bolts (85) A) Refer to above photos. Tighten the bolts at the bottom of Support Tube (30) and fully tighten 2pcs Socket Bolts (85), 2pcs Lock Washers (65) and 2pcs Washers (66).
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ASSEMBLY INSTRUCTIONS STEP 6 – Swing Arm Assembly A) There is an “R” & “L” decal on the Swing Arm (99, 36). B) Find the “Tub of Grease” and open. Apply a small amount of grease to both Axles (001a and 001b) on both sides.
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ASSEMBLY INSTRUCTIONS STEP 7 – Pivoting Arm & Crank Linkage Assembly A) There is an “R” & “L” decal on the Pivoting Arm (47, 48). B) 2pcs Bolts, Socket Head (M8×p1.25×65mm) (88) and 2pcs Nylon Nuts (M8xp1.25) (75) have been preassembled into the Right Pivoting Arm (48).
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ASSEMBLY INSTRUCTIONS STEP 8 – Pedal Support Arm Assembly NOTE: Refer above, 4pcs Nylon Nut (M8xp1.25)(75), 4pcs Bolts, Socket Head (M8xp1.25x80mm)(89) have been preassembled on the Pedal Support Arm (58). A) Remove above bolts and nuts from the Pedal Support Arm (58). Attach the Pedal Support Arm (58) to the Swing Tube (36) &...
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ASSEMBLY INSTRUCTIONS STEP 10 – Fixed Handlebar Assembly NOTE: See Image on left; 4pcs Washers (8x16x2.0t) (66), 4pcs Lock Washers (M8) (65), 2pcs Bolts, Socket Head (M8xp1.25x16mm) (84), 2pcs Bolts, Socket Head (M8xp1.25x30mm) (86) have been preassembled on the Main Frame (1). A) Remove these bolts and washers from the Main Frame (1) before continuing.
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ASSEMBLY INSTRUCTIONS STEP 11 – Console Assembly Hole A (Red Sticker Hole) NOTE: Refer to the drawing above. To assemble console in correct position, first secure the right bottom corner of the console to Hole A with Bolt (82). A) Go back to the side of Handlebar B) Go back to the front of (32) and fully tighten 2pcs Washers Handlebar (32) and fully tighten...
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ASSEMBLY INSTRUCTIONS STEP 12 – Upper Handlebar Assembly A) There is an “R” & “L” decal on the Upper Handlebar (44, 45). B) NOTE: 4pcs Bolts, Button Head (M8×p1.25×16mm) (87) and 4pcs Lock Washers (M8) (65) and 4pcs Washers (8x16x2.0t) (66) have already been preassembled into the Pivoting Arm (48).
OPERATION INSTRUCTIONS How To Move The Item Safely Lift the Rear Stabilizer (25) bar up with two hands and roll the machine to the desired location. CAUTION: HEAVY – 2 person lift. • Make sure the floor is level while rolling the elliptical. •...
CONSOLE INSTRUCTIONS • Always consult with a medical professional prior to beginning a new workout routine. • Take a few minutes to review the console layout. Below is an overview of the console’s features and functions. • We recommend that you use the console to vary your workout routine and help keep you motivated toward...
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CONSOLE INSTRUCTIONS – CONSOLE BUTTONS A) Press START/STOP to begin your exercise. B) Press START/STOP again to stop and pause all functions during your exercise program. C) PAUSE MODE: Press START/STOP to enter into PAUSE MODE. A) In Pause mode, press the RESET button once to return to the main menu. B) Hold the RESET button for more than 2 seconds to restart the console.
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CONSOLE INSTRUCTIONS – CONSOLE FUNCTIONS SPEED: Displays your current pedaling speed as Miles per hour. RPM: Displays your current pedaling speed as revolutions per minute. TIME: • Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.
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CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1) “1” Login setting: A) Press TOTAL RESET button to turn on and/or reset the console. B) Choose U1, or U2, or U3, or U4 C) Then fill out your personal information and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
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CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1) “D. SET THE DISTANCE Rotate MODE to set the desired DISTANCE (1.0 TO 99.0 MILE) and press the center of the MODE dial to confirm. NOTE for DISTANCE: • Count Up: If a target distance was not selected, this would measure the total distance from 0.00 to 99.9 miles.
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CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P13) P2 GLUTE BLAST P3 PHYSICAL RAMP PLATEAU CLIMB MOUNTAIN CLIMB 1 FITNESS TEST P8 IRON MAN MOUNTAIN CLIMB 2 P11 HILL CLIMB P12 VALLEY P13 INTERVAL P10 FAT BURN “1” Login setting: A) Press TOTAL RESET button to turn on and/or reset the console. B) Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm –...
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CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P14) P14 H.R.C.(55%, 75%, 90%, T.H.R.) “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B) Choose U1, or U2, or U3, or U4 Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
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CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P14) “ D. START EXERCISE A) Press START/STOP to begin your exercise. B) Press MODE to see each current workout value (SPEED, RPM, TIME, DISTANCE, CALORIES, WATT, PULSE). NOTE for HEART RATE: • You must place both of your hands on the Pulse Sensors located on the Handlebar or wear the supplied wireless heart rate strap.
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CONSOLE INSTRUCTIONS – WATT PROGRAM (P15) P15 WATT CONTROL “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B)Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
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CONSOLE INSTRUCTIONS – USER PROGRAM (P16) P16 USER PROGRAM “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B)Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
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CONSOLE - USB Left side port is USB Charging Port for intentionally left blank. mobile devices and tablets. P2 GLUTE BLAST MANUAL RAMP P3 PHYSICAL PLATEAU CLIMB MOUNTAIN CLIMB 1 FITNESS TEST P8 IRON MAN P12 VALLEY P11 HILL CLIMB MOUNTAIN CLIMB 2 P10 FAT BURN P13 INTERVAL...
SAFETY HEART RATE INFORMATION TARGET HEART RATE ZONE – Before starting any exercise program consult your physician. TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. You do not want to workout at your maximum heart rate. The The recommended Heart Rate Zone is a percentage of your recommended Heart Rate Zone is a percentage of your maximum heart rate.
Please follow the instructions give in the app. You will find the specific Bluetooth® name of your Elite EM X Elliptical Trainer on a small sticker on the back will nd the name of your tness euqipment on a small sticker on the back of the console.
Maintenance of your 3G Cardio Elliptical WARNING: Always unplug your 3G Cardio Elliptical prior to cleaning and servicing to avoid electrical hazard or shock. Always wipe down your elliptical after a workout. Sweat and perspiration is very corrosive to metal and electronics and a good cleaning after a workout will keep your elliptical from potential long term damage.
PART LIST NO. Item Name Q'TY NO. Item Name Q'TY Main Frame Right Swing Arm Tension Bracket Bearing (6201) Spacer (8x14x40mm) for Telescoping Eye Bolt Screw Cap Spacer (6x8x22mm) Bearing (6000) Crank Linkage Pulley (120-42mm) Spacer (8x14x28mm) for Crank Linkage Belt (1092J6) Handheld Plug Spacer (10x14x32mm)
This warranty shall not apply to a 3G Cardio Elite EM X Elliptical Trainer which is subject to misuse, neglect, accident, or unauthorized repairs and alterations. This warranty is only valid to the original owner and is nontransferable if sold, traded, bartered or for any other reason of change of ownership.
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CAR DIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CARDIO www.3GCardio.com ® CAR DIO www.3GCardio.com ®...
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Do you have a question about the ELITE EM X and is the answer not in the manual?
Questions and answers