Summary of Contents for Barska gb12166
- Page 1 Fitness Watch with Heart Rate Monitor Includes Chest Strap | Bicycle Mount | Wireless Transmitter and Soft Carrying Case ©2013 BARSKA® | Pomona, CA 91767 www.barska.com 9/14 BC350...
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Page 2: Table Of Contents
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor TABLE OF CONTENTS Heart Rate Modes (continued) INTRODUCTION ACCESSORIES INCLUDED Stop Watch Mode Calories Mode WEARING THE CHEST BELT BASIC KEY OPERATIONS Exercise Time Mode Weight Lose Mode TIME MODE CIRCULATION PULSE MODE CIRCULATION Percentage Fat Loss Mode... -
Page 3: Introduction
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor INTRODUCTION WEARING THE CHEST BELT The heart rate monitor is an indispensable aid for a beginner, regular Fig. 1 Fig. 2 Fig. 3 exerciser and even for the professional athlete. The Heart Rate Monitor features professional heart measuring and data recording functions in addition to the normal time functions of a watch. -
Page 4: Basic Key Operations
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor BASIC KEY OPERATIONS PULSE MODE CIRCULATION 1. Press P.MODE to change setting digit. 2. Press T.Mode to increase the value, hold to increase the value automatically. 3. Press ST/SP to decrease the value, hold to decrease the value automatically. -
Page 5: Watch Modes
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor e). Press P.MODE to go to the next digit. EL Back light f). Press SET to complete settings and quit settings menu. Low battery power indicator Countdown Timer Mode Watch Modes Clock Mode 1. -
Page 6: Chronometer Mode
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor Target Zone Limit Calculate weight lost from exercise WT.LOS (0 to 9999.99g) according to your personal data input Calculate the percent of fat lost clearly from the all expended calories; thus % FAT Loss you will see that the fat lost varies and depends on the intensity of heart rate... -
Page 7: Reset Heart Rate Record Data
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor function is started. Stop by pressing ST/SP, the signal will change 2. The range is from 0 hr. 00 min. 00sec. to 99 hr. 59 min. 59 sec. to “STOP”. -
Page 8: Fat Lost Mode
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor Fat Lost Mode- FT.LOS Average Heart Rate - AVG 1. Calculates the weight of fat lost during exercise. 1. Calculating the average heart rate during exercise. According to 2. -
Page 9: Specifications
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor Basic metabolism (O2) = 1 MET = 3.5 mℓ O2/minute/kg SPECIFICATIONS O2 = 3.5 mℓ x 60 x 24 / kg / day = 5.04 ℓ/kg/day Kcal = 5.04 x 5 Kcal/kg/day = 25.2 Kcal/kg/day (1 ℓ O2 = 5 Kcal) Pulse Transmitter For example, the basic metabolism for a 70 kg is 1764 Kcal/day. -
Page 10: Four Essences Of Exercise
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor 1. Intensity of exercise: The above mentioned formula to estimate maximum heart rate is just a reference, actually, it will be affected by weight, physical Usually there are two ways to measure the intensity of exercise: condition and behaviour of life even at the same age. -
Page 11: Exercise And Losing Weight
Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor (c). According to ACSM references regarding the intensity of 20-30 Moderate exercise, there are the following levels: 30-45 Hard HR-Intensity (d). Maintain cardiopulmonary and physical condition: <35 Very light Frequency Duration Week... - Page 12 Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor 1). Energy calculations An easy way find your ideal body weight is: Calculation of calories Male: Square of Height (m2) × 22 We can use the equation W= F × S × η to find out the calories Female: Square of Height (m2) ×...
- Page 13 Fitness Watch with Heart Rate Monitor Fitness Watch with Heart Rate Monitor Male Regular intense exercise can help expend extra calories; Very Very however, a plan for losing weight is better. You must have a Light Moderate Hard Intensity Light Hard plan that can ensure the continuation of exercise.
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