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BG CARDIO ELITE VS X Owner's Manual

Vertical stair stepper
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C ARDIO
®
3G
ELITE VS X VERTICAL
STAIR STEPPER
3G
Owner's Manual
C ARDIO
®

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Summary of Contents for BG CARDIO ELITE VS X

  • Page 1 C ARDIO ® ELITE VS X VERTICAL STAIR STEPPER Owner’s Manual C ARDIO ®...
  • Page 2 Questions? Call 888-888-7985 3G Cardio • 14647 So. 50th St. Suite 110 • Phoenix, AZ 85044...
  • Page 3 IMPORTANT! PLEASE READ: If you purchased your 3G Cardio product from an online retailer (3GCardio.com, Amazon, etc..) and need help or have questions, comments or concerns, please call or email us (3G Cardio) directly. We are not operators, we are experienced fitness professionals and can help you with anything and everything! If you purchased your 3G Cardio product from a “brick and mortar”...
  • Page 4 Welcome to the 3G Cardio Family! We are a highly experienced team of health and fitness equipment experts with over fifty years experience in the health and fitness industry. Our two main goals are to offer outstanding exercise equipment and to provide the best customer service experience possible.

  • Page 5: Table Of Contents

    Table of Contents Safety Warnings and Precautions Warm Up and Cool Down Assembly Parts Hardware Identification Chart Before You Begin Assembly 6 - 10 Operation Instructions Console Instructions 12 - 21 Heart Rate Information Console USB Bluetooth® Maintenance Product Parts Drawing 26 - 27 Parts List 28 - 29...

  • Page 6: Safety Warnings And Precautions

    SAFETY WARNING WARNING: To reduce the risk of serious injury, read the following safety instructions before using the Stair Stepper. • Read all warnings posted on the equipment • Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use •...

  • Page 7: Warm Up And Cool Down

    WARM-UP & COOL DOWN WARM UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session.

  • Page 8: Assembly Parts

    ASSEMBLY PARTS Unpack the box in a clear, open area. Review the List of Assembly Parts below. Check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Console Fixed Handlebar #48 Securing Knobs...

  • Page 9: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART Review the “List of Hardware Kit” below. This chart is provided to help identify the hardware used during the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.

  • Page 10: Before You Begin

    BEFORE YOU BEGIN Always consult with your doctor to confirm you are healthy enough to begin an exercise program. Console Hand Pulse Sensor Upper Handlebar Pedal Arm Pull Pin Pedal Main Frame Transportation Wheel Rear Stabilizer Front Stabilizer Leveler THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: SOCKET WRENCH ALLEN WRENCH ALLEN WRENCH...

  • Page 11: Assembly

    ASSEMBLY INSTRUCTIONS Detailed Lever- Drawing 1 Stabilizer Adjustment Plate Leveler (42) Detailed Lever- Drawing 2 Stabilizer Adjustment Plate Leveler (42) STEP 1 – Leveler Assembly A) Follow the drawing to attach 2pcs Levelers (42) under the Rear LEVELING NOTE: After Stabilizer Bar (40).
  • Page 12 ASSEMBLY INSTRUCTIONS STEP 4 – Upper Handlebar Assembly A) Remove the Front Cover (29) and 1 pcs Screw (set bolt aside until step 5-d), Pan Head M5xp0.8x20mm (109) from the Main Frame (1). B) Attach the Right Upper Handlebar (67) to the Main Frame (1) and secure with 1 pcs Washer 8x30x2.0t (89) and 1 pcs Securing Knob (48).
  • Page 13 ASSEMBLY INSTRUCTIONS FIG. 4 STEP 5 – Upright Post Assembly FIG. 5 A) FIG. 5: Remove 3 pcs External Tooth Washer M8 (85), 3 pcs Washer 8x16x2.0t (87), 2 pcs Bolt, Socket Head M8xp1.25x20mm (111), and 1 pcs Bolt, Hex Head M8xp1.25x65mm (119) from the Main Frame (1).
  • Page 14 ASSEMBLY INSTRUCTIONS FIG. 7 Hole A NOTE: To assemble console in correct position, first secure the right bottom corner of the console to Hole A with Screw (108). STEP 6 – Console Assembly A) Connect the Main Connection Wire (83) with the Console Wire (34a). Connect the Pulse Sensor Wire (84) with the Console Wire (34b).
  • Page 15 ASSEMBLY INSTRUCTIONS STEP 8 – Pedal Arm & Pedal Assembly (Both arms are the same – no L or R) FIG. 10 A) Refer to FIG. 10. Remove 1 pc Nylon Nut M8xp1.25 (99) and 1 pc Bolt, Hex Head M8xp1.25x80mm (120) from either Pedal Arm (74). B) Remove 2 pcs Screw, Pan Head M8xp0.8x15mm (108) from the Right Pedal Arm (74).

  • Page 16: Operation Instructions

    OPERATION INSTRUCTIONS HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (40) bar with two hands and roll the machine to the desired location. CAUTION: HEAVY – 2 Person lift. • Make sure the floor is level while rolling the stepper. •...

  • Page 17: Console Instructions

    CONSOLE INSTRUCTIONS • Always consult with a medical professional prior to beginning a new workout routine. • Take a few minutes to review the console layout. Below is an overview of the console’s features and functions. • We recommend that you use the console to vary your workout routine and help keep you motivated toward...
  • Page 18 CONSOLE INSTRUCTIONS – CONSOLE BUTTONS A) Press START/STOP to begin your exercise. B) Press START/STOP again to stop and pause all functions during your exercise program. C) PAUSE MODE: Press START/STOP to enter PAUSE MODE. A) In Pause mode, press the RESET button once to return to the main menu. B) Hold the RESET button for more than 2 seconds to restart the console.
  • Page 19 CONSOLE INSTRUCTIONS – CONSOLE FUNCTIONS SPEED: Displays your current pedaling speed as Miles per hour. RPM: Displays your current pedaling speed as revolutions per minute. TIME: • Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.
  • Page 20 CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1) “1” Login setting: A) Press TOTAL RESET button to turn on and/or reset the console. B) Choose U1, or U2, or U3, or U4 C) Then fill out your personal information and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
  • Page 21 CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1) “D. SET THE DISTANCE Rotate MODE to set the desired DISTANCE (1.0 TO 99.0 MILE) and press the center of the MODE dial to confirm. NOTE for DISTANCE: • Count Up: If a target distance was not selected, this would measure the total distance from 0.00 to 99.9 miles.
  • Page 22 CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P13) P2 GLUTE BLAST P3 PHYSICAL RAMP PLATEAU CLIMB MOUNTAIN CLIMB 1 FITNESS TEST P8 IRON MAN MOUNTAIN CLIMB 2 P11 HILL CLIMB P12 VALLEY P13 INTERVAL P10 FAT BURN “1” Login setting: A) Press TOTAL RESET button to turn on and/or reset the console. B) Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm –...
  • Page 23 CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P14) P14 H.R.C.(55%, 75%, 90%, T.H.R.) “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B) Choose U1, or U2, or U3, or U4 Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
  • Page 24 CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P14) “ D. START EXERCISE A) Press START/STOP to begin your exercise. B) Press MODE to see each current workout value (SPEED, RPM, TIME, DISTANCE, CALORIES, WATT, PULSE). NOTE for HEART RATE: You must place both of your hands on the Pulse Sensors located on the Handlebar or wear the supplied wireless heart rate strap.
  • Page 25 CONSOLE INSTRUCTIONS – WATT PROGRAM (P15) P15 WATT CONTROL “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B) Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...
  • Page 26 CONSOLE INSTRUCTIONS – USER PROGRAM (P16) P16 USER PROGRAM “1” Login setting: A) Press TOTAL RESET button to turn on/and or reset the console. B)Choose U1, or U2, or U3, or U4 C) Fill out your personal stats and press MODE button to confirm – GENDER, AGE, HEIGHT, WEIGHT. “2”...

  • Page 27: Heart Rate Information

    SAFETY HEART RATE INFORMATION TARGET HEART RATE ZONE – Before starting any exercise program consult your physician. TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. You do not want to workout at your maximum heart rate. The The recommended Heart Rate Zone is a percentage of your recommended Heart Rate Zone is a percentage of your maximum heart rate.

  • Page 28: Console Usb

    CONSOLE - USB Left side port is USB Charging Port for intentionally left blank. mobile devices and tablets. P2 GLUTE BLAST MANUAL RAMP P3 PHYSICAL PLATEAU CLIMB MOUNTAIN CLIMB 1 FITNESS TEST P8 IRON MAN P12 VALLEY P11 HILL CLIMB MOUNTAIN CLIMB 2 P10 FAT BURN P13 INTERVAL...

  • Page 29: Bluetooth

    Please follow the instructions give in the app. You will find the specific Bluetooth® name of your Elite VS X Vertical Stair Stepper on a small sticker on the will nd the name of your tness euqipment on a small sticker on the back of the console.

  • Page 30: Maintenance

    Support@3GCardio.com. Before each use, it is very important to check the Elite VS X Vertical Stair Stepper for loose bolts, knobs, levers or screws and if found, resolve before performing any exercise. If you hear, feel or notice any type of sound, scraping, clunking or grinding, contact an authorized 3G Cardio service technician or call us directly at 888-888-7985.

  • Page 31: Product Parts Drawing

    PRODUCT PARTS DRAWING (A) CAR DIO www.3GCardio.com ®...
  • Page 32 PRODUCT PARTS DRAWING (B) Questions? Call 888-888-7985 3G Cardio • 14647 So. 50th St. Suite 110 • Phoenix, AZ 85044...

  • Page 33: Parts List

    PARTS LIST NO. Item Name Q'TY NO. Item Name Q'TY Main Frame Upright Post Sleeve Tying Wire Sensor Stand Adjustment Tube-Left Bearing 6005 End Cap 50x100 Crank Rear Stabilizer Spacer 25.8x31.8x40mm Fixed Plate for Leveler Crank Axle Leveler Thick Magnet Front Stabilizer Pulley 190 Transportation Wheel...
  • Page 34 PARTS LIST NO. Item Name Q'TY NO. Item Name Q'TY Screw Cap Screw M3xp0.5x16mm Pedal Arm Cap- Left Screw M5xp0.8x15mm Pedal Arm Screw M5xp0.8x20mm Pedal Arm Cap- Right Bolt M6Xp1.0x45mm Pedal Bolt M8xp1.25x20mm Square Plug 20x40 Bolt M8xp1.25x30mm Round Plug 50mm Bolt M8xp1.25x45mm Handlebar Linkage Bolt M8xp1.25x65mm...

  • Page 35: Warranty

    This warranty shall not apply to a 3G Cardio Elite VS X Vertical Stair Stepper which is subject to misuse, neglect, accident, or unauthorized repairs and alterations. This warranty is only valid to the original owner and is nontransferable if sold, traded, bartered or for any other reason of change of ownership.
  • Page 36 CAR DIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CARDIO ® www.3GCardio.com...

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