Exercise Instructions - PRIXTON BIKE FIT X-TREME BF300 Manual

EXERCISE INSTRUCTIONS

Using your new Exercise Bike,will provide you with several benefits.It can help you improve
your physical fitness,tone muscles and in conjunction with a controlled diet,help you lose weight.
Warming up before using the bike.This will help get your blood flowing and muscles work-
ing.This will also reduce the risk of cramps and injury.It is advisable to do stretching exercises
prior to using the stationary bike.Each of the following stretches should be held for approxi-
mately 30 Seconds.
SIDE BENDS
After regular use,the muscles in your legs will become more flexible.Work at your own peace.It is
imperative you maintain a steady tempa throughout your workout.The rate of work should be
sufficient to raise your heartbeat to the target zone shown below.
HEART RATE
200
180
160
140
120
20
FORWARD BENDS
25 30 35 40
INNER THIGH
OUTER THIGH
45 50 55 60
17
CALF/ACHILLES
MAXIMUM
85%
70%
COOL DOWN
AGE
65 70 75