Table of Contents
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you with years of good service when used properly. In the event of product failure within
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VERSION: 2019-10
GB
PRODUCED IN CHINA FOR:
Aldi Stores Ltd., PO Box 26,
Atherstone, Warwickshire CV9 2SH.
www.aldi.com
3
AFTER SALES SUPPORT
800292
+44 203 8086972
aspiria-uk@ sertronics.de
GB
GB
YEAR
MODEL: ANS-19-036
06/2020
WARRANTY
User Manual
ROWING MACHINE
Contents
Overview ...................................................................................... 4
Use ................................................................................................ 5
Package contents/equipment parts ........................................... 6
General information .................................................................... 7
Read and keep the instruction manual ...........................................7
Key to Symbols .....................................................................................7
Safety ........................................................................................... 7
Intended Use ........................................................................................7
Safety instructions...............................................................................8
Getting started ............................................................................ 9
Checking the rowing machine and contents ..................................9
Assembly ...................................................................................... 9
Assembly of front and middle feet ..................................................10
Assembly of footplates .....................................................................10
Assembly of computer and computer mount ...............................11
Assembly of seat ................................................................................11
Assembly of rear foot ........................................................................12
Fixing the aluminium rail .................................................................12
Connecting the power adapter .......................................................13
Using the tablet/smartphone holder on the computer ...............13
The computer ............................................................................. 14
Using the USB port ............................................................................14
Computer display ..............................................................................14
User selection .....................................................................................14
Training modes ..................................................................................14
Training ...................................................................................... 16
Training zones ....................................................................................16
Planning training ..............................................................................17
The correct rowing technique ................................................... 18
Benefits of rowing training ..............................................................18
Getting on the equipment ...............................................................18
Transport ................................................................................... 18
Folding the rowing machine ..................................................... 18
Maintenance and care ............................................................... 19
Maintenance ......................................................................................19
Care .....................................................................................................19
Troubleshooting ........................................................................ 19
Technical Data ............................................................................ 20
Declaration of conformity ......................................................... 20
Disposal ...................................................................................... 20
Disposal of packaging .......................................................................20
Disposal of rowing machine ............................................................20
Spare parts list ........................................................................... 21
EU Declaration of Conformity .................................................... 24
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Summary of Contents for ALDI Crane ANS-19-036
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Page 1: Table Of Contents
Training modes ..................14 Training ..................16 PRODUCED IN CHINA FOR: Training zones ..................16 Planning training ................17 Aldi Stores Ltd., PO Box 26, The correct rowing technique ........... 18 Atherstone, Warwickshire CV9 2SH. Benefits of rowing training ..............18 Getting on the equipment ...............18 www.aldi.com... -
Page 2: Package Contents/Equipment Parts
Overview Package contents/Equipment parts Package contents/Equipment parts Computer Start/stop button Computer mount Reset button Locking screw - Button (to reduce resistance and for pre-sets) Frame Mode button + Button (to increase resistance and for pre-sets) Washer, 2× Front foot Recovery button (recovery pulse measurement) Screw (M8*P1.25*75L), 2×... -
Page 3: General Information
General information General information This symbol gives you useful additional information for assembly Read and keep the instruction or operation. manual Declaration of conformity (see This User Manual belongs to this chapter “Declaration of conformity”): rowing machine. It contains important Products marked with this symbol information about its commissioning comply with all applicable legislation... -
Page 4: Safety Instructions
Safety Safety instructions − Use only the power adapter supplied or an original spare part. WARNING! WARNING! Risk of electric shock! Risk of injury! Faulty electrical installation or excessive mains Improper use of the rowing machine can lead to voltage can lead to electric shock. injury. -
Page 5: Getting Started
Getting started − Do not use the rowing machine if the WARNING! plastic components of the rowing machine have cracks or flaws or become deformed. Danger of adverse health effects! Only replace damaged components with suitable original spare parts. Heart rate monitoring systems can be inaccurate. -
Page 6: Assembly Of Front And Middle Feet
Assembly Assembly of front and middle feet CAUTION! Risk of injury! Improper use of the rowing machine can lead to injury or damage to the rowing machine. − One person must hold the rowing machine stable. 1. Fix the front foot to the frame with the two screws Make sure that the built-in wheels on the front feet are pointing forward. -
Page 7: Assembly Of Computer And Computer Mount
Assembly Assembly of computer and computer mount NOTICE! Risk of damage! Improper use of the rowing machine can lead to the rowing machine being damaged. − Ensure that no cables are trapped. 1. Attach the computer mount to the frame and connect the computer cables together. -
Page 8: Assembly Of Rear Foot
Assembly Assembly of rear foot − Fix the rear foot to the aluminium rail with four pre-assembled screws , spring washers and washers Attaching the aluminium rail − Attach the aluminium rail to the frame with the screw and the nut , as well as with the locking pin and the locking screw... -
Page 9: Connecting The Power Adapter
Assembly Connecting the power adapter 1. Connect the power adapter to the rowing machine. 2. Plug the power adapter into a properly installed power outlet. Using the tablet/smartphone holder on the computer 1. Use one hand to pull the strap on the tablet/smartphone holder upwards. 2. -
Page 10: The Computer
The computer The computer The user profiles (U1 - U4) can be used to pre-set your personal data (size, weight, gender and age). Using the USB port To toggle between the different users, proceed as follows: The computer has a USB port. You can charge 1. - Page 11 The computer HRC (target heart rate program) You can now choose between the 12 pre-set training programs using the – and + buttons. Please note that this program The training profile will be displayed on the only works with a chest strap (not computer display.
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Page 12: Training
Training Training zones Recovery button (recovery pulse) There are five training zones, which either Please note that this program individually or together play a role in your training only works with a chest strap (not - depending on your personal goal. The values are included). -
Page 13: Planning Training
Training Danger Zone Cool Down This is the most intense zone and should only be The body needs time for recovery during and after used with great caution. Only train here if you are training. This recovery time is longer for a extremely fit and have experience and beginner than an experienced athlete. -
Page 14: The Correct Rowing Technique
The correct rowing technique The correct rowing technique Step 2 Benefits of rowing training • Improves your cardiovascular system. • Improves oxygen uptake capacity. • All important muscle groups are strengthened. Back and shoulder muscles (broad back muscle and spinal extensor); arm muscles (trapezius, deltoids, arm flexors);... -
Page 15: Maintenance And Care
Maintenance and care Maintenance − Be careful not to get your fingers in moving parts when folding the rowing machine. − Regularly inspect all parts of the machine and − When folding the rowing machine, only the tightness of all screws and connections. touch the aluminium rail. -
Page 16: Technical Data
Technical Data Technical Data Model: ANS-19-036 Power consumption DC 9V, 1A (Rower machine): Power adaptor: 100-240V, 50/60Hz, 11W Weight: approx. 28 kg Dimensions (L x W x H): approx. 185 × 49 × 68 cm Article number: 800292 Max. user weight: 120 kg Declaration of conformity The EU Declaration of Conformity can... -
Page 17: Spare Parts List
Spare parts list Spare parts list... - Page 18 Spare parts list Spare parts Spare parts Spare part Quan- Spare part Quan- tity tity Computer Rear foot Computer mount Screw M6*20 Motor Bushing for folding mechanism Ф16 Handle holder Saddle bar Bushing Aluminium rail Screw M8*75L*S20 Aluminium rail holder Bearing 608 Cover cap Buffer...
- Page 19 Spare parts list Spare parts Spare part Quan- tity Cable bottom Spanner 13, 15 Allen key 6mm Resistance cable Spanner Power adapter Power cable Spring Washer Ф6.5*Ф14*1T End cap for the front foot (right) Cover for the rear foot (right) Right footplate Footstrap for the right footplate...
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Page 20: Eu Declaration Of Conformity
EU Declaration of Conformity EU Declaration of Conformity We, the company aspiria|nonfood GmbH Valvo Park, Shedhalle B 15-17, Essener Str. 4 22419 Hamburg declare hereby that the following described product complies to the listed directives. The manufacturer bares sole responsibility for the issuance of the declaration of conformity.
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