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Related Manuals for V-fit-ST STG/09-2
Summary of Contents for V-fit-ST STG/09-2
- Page 1 CH2921 STG/09-2 HERCULEAN COMPACT ADDER HOME GYM...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards. -
Page 5: Before You Start
Before You Start Tools We suggest below some tools which will enable you to successfully assemble your product. 1 x Soft Headed Hammer & 2 x Adjustable Spanners. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 8: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 9 Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
- Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 11 Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
- Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 Ð 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
- Page 13 Exercise Notes Page 13...
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Page 14: Assembly
Assembly Page 14... - Page 15 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION MAIN FLOOR FRAME ......CROWN PLATE COLLAR ......FRAME STABILISER (F) .
- Page 16 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the parts may be pre-fitted to major Beny Sports Co. UK Ltd. components, so please check carefully before contacting our Unit 8 Riparian Way, CUSTOMER SUPPORT team.
- Page 17 Assembly Page 17...
- Page 18 Assembly INSTRUCTIONS:- STAGE B Note Fit the Seat Support Frame (19) to the Front Upright (4) with 2 x M10 x 75mm Hex Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103). There are 3 positions for height of seat.
- Page 19 Assembly ! WARNING ! Do NOT use the Leg Unit with the Preacher Curl Pad fitted as injury could occur to legs, thighs or abdomen. Page 19...
- Page 20 Assembly INSTRUCTIONS:- STAGE C Attach the Rear Frame (13) to the Rear Upright (12) ensuring that the tops of the Weight Guide Tubes (7) are located in the round holes in the underside of the Rear Frame (13), using 1 x M10 x 65mm Hex Bolts (100), 2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
- Page 21 Assembly ASSEMBLY ACCESSORIES Part NO.115 Part NO.117 Part NO.102 Part NO.103 Part NO.111 Part NO.112 Part NO.22 Part NO.105 Part NO.73 Part NO.24 Part NO.21 Part NO.23 Part NO.20 Part NO.77 Part NO.92 Part NO.76 Page 21...
- Page 22 Assembly INSTRUCTIONS:- STAGE D SEE EXPLODED DIAGRAM ON PAGE 25 FOR GUIDANCE ON FITTING THE CABLES AND PULLEYS PULLEY FITMENT i). Fit a 28mm wide Pulley (29) to the Front Upper Pulley Bracket on the Top Frame (14) using 1 x M10 x 50mm Hex Bolt (107), 2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
- Page 23 Assembly LOWER (LEG) CABLE FITMENT Note i). Thread the Lower (Leg) Cable (83) through the front of the L eg Unit (38) UNDER the Pulley fitted in Stage 29 (iv) above. Ensure that the Rubber ball Stopper ii). Pass the cable UNDER the L ower Pulley in the Front Upright (4) fitted in Stage 29 (v) above. is fitted to the OUTSIDE of the iii).
- Page 24 Assembly ASSEMBLY ACCESSORIES - STAGE D PART No. DESCRIPTION 24mm Wide Pulley ........3 28mm Wide Pulley .
- Page 25 Assembly 31/32 Page 25...
- Page 26 Assembly INSTRUCTIONS:- STAGE E To lock the weight stack for safety when not in use, fit 1 x M8 x 60mm Hex Bolt (108) through the hole of the Weight Guide Tube (7) then secure in place using 1 x M8 Nylon Locknut (117). Cap all of the bolts according to there size using the M6 Screw Covers (88), M8 Screw Covers (89), M10 Screw Covers (90), M12 Screw Covers (91).
- Page 27 Assembly Note The bars fitted to the Rear Upright (12) are used for the VKR Upgrade Kit which can be purchased separately. Please contact Beny Sports Customer Service Team to purchase your VKR Upgrade. Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire...
- Page 28 Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 5.00pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk ©...
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