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Table of Contents
Summary of Contents for YoRoller PRO23
- Page 1 The Portable Flywheel Workout Station V 2023.05.19...
- Page 2 OPERATION MANUAL The Portable Flywheel Workout Station Medical and Fitness Equipment Congratulations for purchasing your The Portable Flywheel Workout Station This manual provides you with information about installation , security and functioning of YoRoller. www.yoroller.fit @kufnet.at © Page 02 yoroller...
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Page 3: Table Of Contents
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment TABLE OF CONTENT 03 Table of content 04 Safety Information 06 Properties of YoRoller 07 How it works 09 Product range 11 The basic MODULES 12 YoRoller PRO21 13 The power module... -
Page 4: Safety Information
Start training or at least together with a partner who original YoRoller parts in order to be able to train slowly and make a short test exercise with the full can survey and support you. The device is not a safely. - Page 5 SAFETY INFORMATION We designed the YoRoller to be very safe. You cannot be - YoRoller is not a toy and not suitable for children under harmed by heavy and hard dumb belts or other training 16 years of age. Younger children should only exercise...
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Page 6: Properties Of Yoroller
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment PROPERTIES of YoRoller ECCENTRIC TRANING INNOVATIVE …with a higher intensity than the concentric phase is Uses Kinetic Energy instead of static weights, ignoring possible through the simply variation of the muscle tension. -
Page 7: How It Works
YoRoller enables kinetic training with steplessly adjustable Training Energy YoRoller is a unique development in sports and physiotherapy. Instead of using traditional weights, you train with flywheels, rotating disks, ignoring gravity. In the concentric phase, which is common for most other... -
Page 8: Product Range
It results in a high stimulus of the muscles YoRoller enables training with a steplessly adjustable energy from 0 to more than that is extremely difficult to achieve by other means. - Page 9 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE YoRoller PRODUCT RANGE DESCRIPTIION Item no. YoRoller PRO 21 (Kit incl. EPP-Case as Starter Set) YR-PRO21 ACCESSORIES Disk 3 mm YR-DSK03 Disk 4 mm ELITE Laser engraved YR-DSK04 Disk 6 mm...
- Page 10 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE YoRoller PRODUCT RANGE YR-PRO21 YR-DSK04 YR-HGC01 YR-FCU02 YR-PGR01 YR-PST0 Starter Kit Hand Grip Disks Partner Grips Pulling Strap Foot Cuff YR-SCO02 YR-AWP01 YR-RAI01 YR-DFA01 YR-ATC01 YR-SMA01 Speciala Coupling Social Media Ad.
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Page 11: The Basic Modules
(5) Universal Adapter for trees columns & walls (6) Mounting Strap with ratchet (7) Ergonomic Grip (8) Social Media Adapter (9) Sensor for measuring the training energy (10) EPP Case (11) Coupling to Pulling Strap (11) www.yoroller.fit @kufnet.at © Page 11 yoroller... -
Page 12: Yoroller Pro21
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment YoRoller PRO21 Item no.: YR-PRO21 (10) (3) (11) (12) (1) 1x Power Module (2) 2x 4mm Flywheels (3) 2.5 m Pulling Strap (4) 2x Security Side Walls (5) 1x Universal Adapter for trees columns &... -
Page 13: The Power Module
Medical and Fitness Equipment THE POWER MODULE (15) - It is the Heart and the Energy Source of YoRoller - contains 1 or more Flywheels (2) - and extra space for personal belongings and eccessories (15) - It is designed with a opening (14) in... -
Page 14: The Flywheels
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE FLYWHEELS Diameter: 250 mm width (mm) Combination kgm² YR PRO21 0,009 0,012 0,018 0,021 0,024 0,029 0,036 0,042 0,048 0,072 0,096 X = Standard www.yoroller.fit @kufnet.at © Page 14 yoroller... -
Page 15: The Universal Adapter
Medical and Fitness Equipment THE UNIVERSAL ADAPTER (1, 2) Has been specially designed for YoRoller and enables the fixing of the POWER MODULE on a stable support in the following cases: 2) Through screwing it directly on a on a... - Page 16 WALL PLATE and screw down PLATE on a wall at the on the UNIVERSAL ADAPTER, the 4 detachable adapter screws desired height: fix it and enjoy the training! Wall WALL PLATE Adapter screws Universal Adapter Wall- screws www.yoroller.fit @kufnet.at © Page 16 yoroller...
- Page 17 Fixing slide the Rail screw Adapter on the middle guide. Wall- screws Wall 4.2 Fix the rail Rail adapter at the desired height with the help of Middle the fixing screw Fixing guide screw www.yoroller.fit @kufnet.at © Page 17 yoroller...
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Page 18: The Ergonomic Grip
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE ERGONOMIC GRIP Has been specially designed for YoRoller ● Has a perfect ergonomic shape and ● dimensions Enables training with one or both hands ● Contains a special COUPLING to connect ●... - Page 19 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE TWO HAND GRIPS FOR PARTNER TRAINING ELITE Made of High Grade Aluminium www.yoroller.fit @kufnet.at © Page 19 yoroller...
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Page 20: The Social Media Adapter
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE SOCIAL MEDIA ADAPTER www.yoroller.fit @kufnet.at © Page 20 yoroller... - Page 21 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE SPECIAL FOOT CUFF - Can be fixed on your ankle and coupled with the PULLING STRAP . - Enables leg training. www.yoroller.fit @kufnet.at © Page 21 yoroller...
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Page 22: Tutorials
How to mount the YoRoller on the Wall Rail How to couple the pulling strap to the grip How to dismount the YoRoller from the Wall Rail How to adjust the height of the YoRoller on a Wall The location of the pulling strap when stationary (1) Rail... - Page 23 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment Work it out ! www.yoroller.fit @kufnet.at © Page 23 yoroller...