Honda CR-V 2023 Owner's Manual page 205

uuSeatsuHead Restraints
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Changing the Rear Seat Head Restraint Position
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Removing and Reinstalling the Rear Head Restraints
Head restraints can be removed for cleaning or repair.
To remove a head restraint:
Pull the restraint up as far as it will go. Then, push the release button and pull the
restraint up and out.
To reinstall a head restraint:
Insert the legs back in place, then adjust the head restraint to an appropriate height
while pressing the release button. Pull up on the restraint to make sure it is locked
in position.
204
A passenger sitting in the rear seat should
adjust the height of their head restraint to an
appropriate position before the vehicle begins
moving.
To raise the head restraint:
Pull it upward.
To lower the head restraint:
Push it down while pressing the release
button.
1Removing and Reinstalling the Rear Head Restraints
WARNING
3
Failure to reinstall or correctly reinstall, the
head restraints can result in severe injury
during a crash.
Always replace the head restraints before
driving.