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Table of Contents
Summary of Contents for TWHEELS TWWAP1
- Page 1 WalkingPad treadmill - TWHEELS Instruction manual READ THE OPERATING INSTRUCTIONS THOROUGHLY BEFORE FIRST USE! BE SURE TO FOLLOW THE SAFETY INSTRUCTIONS! NON-OBSERVANCE CAN LEAD TO LIFE-THREATENING INJURIES! KEEP THE OPERATING INSTRUCTIONS IN A SAFE PLACE!
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Page 2: Table Of Contents
To avoid damage to the device and physical injury due to improper use, do not use the to prevent damage to the device, read the operating instructions carefully before using the device for the first time. It is important that you understand and follow the instructions in this manual. TWHEELS wishes you a lot of fun. -
Page 3: Safety Instructions
2. Safety Instructions To reduce the risk of fire, electric shock, and other personal injury, read Please read the following important safety instructions and information. before using the treadmill. use. It is the owner's responsibility to ensure that all users of this The user is responsible for ensuring that the user has been adequately informed of all safety instructions and hazards. -
Page 4: Technical Data
• If necessary, lay a protective mat to protect your floor (not included in the included in the scope of delivery) under the product, as it cannot be ruled out that e.g. Rubber feet leave traces. 3. Technical Data TWWAP1 Model: 220-240 V... -
Page 5: Commissioning & Operation
5. Commissioning & Operation 1 Display 1.1 The "TIME" window has two modes that display the running time: ① The time counting forward goes from 0:00 to 99:59 minutes. ② The countdown counts down from the set time to 0 (setting range: 5:00~99:00 minutes). The device displays "End" and slowly stops when it has counted down to 0:00. After 5 seconds, the device switches to standby mode. 1.2 The "DISTANCE" window has two modes that display the current movement distance: ① In the up-counter mode, the distance is counted from 0.0 to 99.9 km and, when the ... - Page 6 5. Commissioning & Operation 2 Remote control 2.1 "Start/Stop": (1) In standby or countdown mode: Press the "Start/Stop" key to start the machine. start. Note: The default speed is 0.5KM/H. (2) Select a preset program: Press "Start/Stop" to start the machine. and the speed changes to the preset speed.
- Page 7 5. Commissioning & Operation 3 Function Instruction 3.1 Sport mode: Press the "Start" key to start the device. In the display counts a Countdown down from "3, 2, 1". The device starts in P00 mode. The device starts with the Counting at 0:00 and counts up to 99:59, on overflow counting starts again at 0:00.
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Page 8: Maintenance & Care
6. Maintenance & Care Regular maintenance is very important to make sure that your treadmill is always functions optimally. Improper maintenance can result in damage and the Shorten the life of your treadmill. • IMPORTANT: Never use abrasives or solvents to clean your treadmill. To avoid damage to the display, keep it away from any liquids and set Never expose it to direct sunlight. -
Page 9: Disposal
6. Maintenance & Care 6.2 Treadmill Lubrication: The treadmill was pre-lubricated during manufacture. However, it is recommended that the unit be inspected periodically after it has been adequately lubricated to ensure optimum performance. However, under normal circumstances, lubrication of your treadmill should be performed in the first year. -
Page 10: Troubleshooting
8. Troubleshooting Error Meaning Problem Solution Code Short circuit on the 1. Open the motor cover and replace Control board error Control board the control board. 1. Open the motor cover and replace Short circuit on the Control board error the control board. -
Page 11: Important Notes
9. Important Notes ATTENTION: Before using this product, you should be thoroughly examined by your family doctor. Regular and strenuous exercise should first be approved by your physician. If any problems develop as a result of exercising with this product, stop exercising and consult your physician. Appropriate use of this product is essential. -
Page 12: Target Pulse
10. Target Pulse Pulse: To be sure your heart is beating at your target pulse, you should learn more about how to be able to observe and measure your pulse. The easiest way to feel his pulse is on the left and right side of the neck, between the trachea and the muscles of the neck to feel the carotid artery. -
Page 13: Muscle Overview
11. Muscle Overview Muscle Groups Used: The training program of this product is mainly focused on the lower muscle groups of the body aligned. These muscle groups are highlighted in gray in the following overview. Shoulder muscles Pectorals Biceps muscles Abdominal muscles Forearm muscles Quadriceps muscles... -
Page 14: Stretching Exercises
12. Stretching Exercises Warm Up and Cool Down: A successful training session consists of the warm-up, aerobic exercises, and the cool down. Do the complete program at least 2-3 times a week, each time with a day break between training days. After a few months you can increase your training to 4-5 times a week. - Page 15 12. Stretching Exercises Stretch Thigh Muscles: Sit down and stretch out your right leg. Place the sole of your left foot to the inside of your right thigh. Now try to touch the toes of your right foot. Hold you the widest position for 15 seconds. Relax and repeat the exercise with the left leg.
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