Sirius Satellite Radio 16117009US Owner's Manual

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OWNER`S

MANUAL

Model No.

Elliptical

16117009US

SIRIUS

Elliptical

• Assembly

• Operation

• Exercise

• Parts

• Warranty

Retain for Future reference

CAUTION: You must read and understand this owner's manual before operating unit.

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Summary of Contents for Sirius Satellite Radio 16117009US

Page 1 OWNER`S MANUAL Model No. Elliptical 16117009US SIRIUS Elliptical • Assembly • Operation • Exercise • Parts • Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your SIRIUS Magnetic Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: 1Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Stationary handlebar w/pulse Bottom handlebar & Pedal tube L Bottom handlebar & Pedal tube R Upright 9/10 Top handlebar R / L Pedal R / L Monitor 2/34 Front stabilizer w/transportation wheels 3/35 Rear Stabilizer w/end caps Inner box...
Page 5: Hardware Packing List
HARDWARE PACKING LIST Part NO Description Q’ty Drawings Carriage bolt M8 x 65 Domed nut M8 Curve washer φ8 x φ22 Allen screw M8 x 16 Allen bolt M8 x 45 Lock knob Flat washer φ8 x 25 Hinge bolt M12 Flat washer φ12 x φ27 PVC cap M8 Allen bolt M6 x 12...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 7 STEP 3 Attach the bottom left handlebar (5) to the left side axle of the upright (4). Secure using one D type washer (14), one flat washer (22), one hex head bolt (26) which is pre-assembled on the upright. Attach the plastic cap (28) onto the hex head bolt (26). Attach the left pedal tube (7) to the left crank arm (19).
Page 8 STEP 4 Attach the stationary handlebar (11) with handpulse to the back of the upright (4). Secure using two allen screws (31) and two flat washers (32). Connect the extension sensor wire (37) to the back of the monitor (12). Connect the handpulse wire (41) to the back of the monitor (12).
Page 9: Diagram & Parts List
PART LIST PART NO. DESCRIPTION 1700901 Main frame 1700902 Front stabilizer 1700903 Rear stabilizer 1700904 Upright 1700905 Bottom handlebar left 1700906 Bottom handlebar right 1700907 Pedal tube left 1700908 Pedal tube right 1700909 Top handlebar left 1700910 Top handlebar right 1700911 Stationary handlebar 1700912...
Page 10 PART LIST PART NO. DESCRIPTION 1700931 Allen screw M8 x 20 1700932 Flat washer φ8 x φ17 1700933L Nylon locknut M12 left 1700933R Nylon locknut M13 right 1700934 Transportation wheel 1700935 Leveling end cap 1700936 Wave washer 1700937 Extension sensor wire 1700938 Tension control w/cable 1700939...
Page 13: Monitor Instructions
MONITOR INSTRUCTION FUNCTION BUTTONS： Press to select functions between: scan, time, speed, distance and calories Mode: Press to preset the target value of time, distance and calories. Set: Press to reset your preset value to zero. Reset: Press and hold for 3 seconds to reset all values to zero. FUNCTIONS: Displays each function in sequence every 6 seconds.
Page 14 Monitor Function: How to preset time, distance and calories Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
Page 15: How The Elliptical Works
HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: Dual Action Handles for total body workout Stationary handlebar for stability ©2009 Customer Service 1-888-707-1880...
Page 16: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly...
Page 17: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 18 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 19 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 20: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 21 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.