Tunturi Pure CF 4.0 Manual
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Tunturi Pure CF 4.0 Manual

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CF 4.0

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Summary of Contents for Tunturi Pure CF 4.0

  • Page 1 English CF 4.0...
  • Page 2 CF 4.0...
  • Page 3 CF 4.0...
  • Page 4 CF 4.0...
  • Page 5 11 (10x) 12 (26x) 13 (22x) 14 (2x) 15 (6x) 16 (6x) M5*12 M8*16*1.2 27*20*0.4 M8*56 17 (12x) 18 (4x) 19 (2x) 20 (2x) 21 (4x) 22 (2x) M8*20 M8*15 M5*15 M8*25 M8*25 M8*38*2.0 23 (8x) 24 (8x) 25 (2x) 26 (2x) 27 (4x) M8*28*2.0...
  • Page 6 12 (4x) 13 (4x) 17 (4x) 12 (4x) 13 (4x) 17 (4x) CF 4.0...
  • Page 7 16 (4x) 12 (8x) 15 (4x) CF 4.0...
  • Page 8 12 (4x) 13 (4x) 18 (4x) 27 (4x) CF 4.0...
  • Page 9 14 (2x) 26 (2x) 20 (2x) 19 (2x) CF 4.0...
  • Page 10 12 (4x) 13 (6x) 17 (4x) 21 (2x) 25 (2x) 22 (2x) 13 (2x) 21 (2x) 12 (4x) 13 (6x) 17 (4x) 21 (2x) 22 (2x) 25 (2x) 13 (2x) 23 (8x) 21 (2x) 24 (8x) 11 (8x) CF 4.0...
  • Page 11 23 (8x) 24 (8x) 11 (8x) 16 (2x) 15 (2x) 13 (2x) 12 (2x) CF 4.0...

  • Page 12: Safety Warnings

    CROSSTRAINER Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level.
  • Page 13 ▪ Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold. ▪ Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

  • Page 14: Package Contents (Fig. B & C)

    ▪ Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance. Package contents (fig. B & C) ▪ The package contains the parts as shown in fig. B. ▪...

  • Page 15: Assembly (Fig. D)

    Fasteners (fig. C) Screw (M5*12) Screw (M8*25) Ring (M8) Screw (M8*25) Ring (M8) Ring (M8) Ring (ø27) Ring (M5) Screw (M8*56) Ring (M5) Nut (M8) Ring (M8) Screw (M8*20) Ring (M8) Screw (M8*15) Screw (M5*12) Screw (M5*15) Assembly (fig. D) WARNING –...
  • Page 16 To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
  • Page 17 WARNING – If you have a pacemaker, consult a physician before using a heart rate chest belt. CAUTION – If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter. –...

  • Page 18: Adjusting The Support Feet

    WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. Category Heart rate zone Explanation Beginner 50-60% of maximum heart Suitable for beginners, weight-watchers, rate convalescents and persons who have not exercised for a long time.
  • Page 19 Console CF 4.0...

  • Page 20: Explanation Of The Buttons

    Explanation of the buttons Button Explanation Increase resistance level. Setting selection. DOWN Decrease resistance level. Setting selection. MODE Confirm setting or selection. RESET Hold on pressing for 2 seconds, computer will reboot and start from user setting. Reverse to main menu during presetting workout value or stop mode.

  • Page 21: Explanation Of Menu Items

    Explanation of menu items Button Explanation TIME Workout time displayed during exercise. Range 0:00 ~ 99:59 SPEED Workout speed displayed during exercise. Range 0.0 ~ 99.9 DISTANCE Workout distance displayed during exercise. Range 0.0 ~ 99.9 CALORIES Burned calories during workout display. Range 0 ~ 999 PULSE Pulse bpm displayed during exercise.

  • Page 22: Workout Selection

    Power on Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. Workout selection Press UP / Down to select workout Manual, Beginner, Advance, Sporty, Cardio, Watt.

  • Page 23: Beginner Mode

    Beginner mode Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

  • Page 24: Watt Mode

    App Store (iOS: iPad) or Google Play (Android Market: Samsung, HTC, LG etc.). You only have to type TUNTURI and it will search and find the App. This gives you more possibilities to use our product in combination with your 10” Tablet.
  • Page 25 NOTE - Once the console is connected to the tablet via Bluetooth, the console will power off. - For iOS system, please exit the i-Console app and turn off the Bluetooth from iPad, then the console will power on again. Start up Press “Connect”, the i-Console App will search for Bluetooth automatically.

  • Page 26: User Data Set

    Workout selection Press USER DATA SET to preset / edit / delete / select user. Press QUICK START to start workout in Manual mode. Press GUEST to start workout without preset user data. User data set CF 4.0...
  • Page 27 Press USER DATA SET to preset / edit / delete / select user. i-Route After select user, the user may start workout with i-Route; PROGRAM; WATT; PROGRAM SUGGEST CF 4.0...

  • Page 28: Manual Setting

    Manual setting Select MANUAL, preset TIME/ DIST/ CAL and press START button or BACK to reverse to previous setting. Program setting Select PROGRAM, may select PROGRAM1~12 and USER PROGRAM CF 4.0...
  • Page 29 i-Route setting CF 4.0...

  • Page 30: Watt Setting

    Select i-Route, the user may select country and corresponding route. Watt setting Select WATT and preset watt and time to start workout. CF 4.0...

  • Page 31: Stop Workout

    Cardio setting Select CARDIO, and preset pulse and time to start workout. Stop workout Press Stop to stop the workout. CF 4.0...

  • Page 32: Workout Summary

    The user may save the workout or start a new workout by pressing Home Workout summary A workout summary is displayed at the end of the workout. CF 4.0...

  • Page 33: Cleaning And Maintenance

    Cleaning and maintenance Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part. If the equipment does not function properly, immediately contact the dealer. Provide the model number and the serial number of the equipment to the dealer.

  • Page 34: Technical Data

    Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label.
  • Page 35 10-2012 Tunturi Fitness BV P.O. Box 60001 1320 AA Almere The Netherlands Disclaimer © 2012 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. CF 4.0...
  • Page 36 Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel: +31 36 5397102 Fax:+31 36 5460055 E-mail: Info@tunturi-fitness.com For contact information and manuals in other languages, check our website: www.tunturi.com...

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