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Summary of Contents for SPORTO FITNESS S-102
- Page 1 SPORTO FITNESS ADJUSTABLE FITNESS BENCH User’s Manual...
- Page 2 Model No. 102 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 10. Keep hands and feet away from moving parts. using the weight bench. Use the weight bench only as described in this manual. - Page 4 ASSEMBLY Before beginning assembly, make sure that you have read and understand the information in the box above.
- Page 5 ASSEMBLY Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
- Page 6 M10 x 65mm Bolt with the Backrest Tubes to the welded tube on Bench Frame with the Bolt, two M10 Washers, And M10 Locknut Lubricate an M10 x 110mm Bolt with grease. Attach the Backrest Tubes (7) to the welded tube on the Bench Frame (3) with the Bolt, two M10 Washers, and an M10 Locknut.
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Page 7: Muscle Chart
Tighten the M10 x 65mm Screws Attach the Frame to the Bench Frame MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. - Page 9 EXERCISE WEIGHT SETS REPS MONDAY Date: EXERCISE WEIGHT SETS REPS TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date:...
- Page 10 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
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