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TKO 7014-G2 Owner's Manual

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7014-G2
CALF RAISE
Owner's Manual

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  • Page 1 7014-G2 CALF RAISE Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions---------------------------------------------------------------------- 30 Exercise Instructions-------------------------------------------------------------------- 31 Maintenance Schedule------------------------------------------------------------------ 32 General Maintenance Information----------------------------------------------------- 33 Weight Training Tips-------------------------------------------------------------------- 34...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT951601ASSY Main Frame ASSY IT951602ASSY Shoulder Pad Frame ASSY IT951603ASSY Support Frame ASSY IT951605ASSY Foot ASSY shaft φ25.4*133 IT95160600V1 shaft φ25*223 IT95160700V1 IT95160800 Shoulder Pad IT95160900 Shoulder Pad Cover IT95161000 Cable ASSY IT95170300...
  • Page 7 Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT95016400 Pulley Cover SG8004M5300 6" Pulley SD1000B3000ASSY Adjustable Foot Plate Cap φ60 FE97211900 Circle Ring φ62.5*5 FE97212000 PL90101200 V Pulley IT90012000V1 Selector Pin W/Coil SG500110400V5 4.5" Pulley GB70M8*20N19 Socket Head Cap ScrewM8*20 GB70BTM10*25DN18...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description 13.1 IT95320100 Weight Stack Frame 13.2 GB17880.5M6*16.5DS17 Rivet Nut M6 13.3 AC32705800 U-nut M6 13.4 IT95015700 Foot Plate 13.5 IT95015900 Plastic Block Plug φ95*81.1 13.6 IT95015800 13.7...
  • Page 10 Exploded View and Parts List Main Frame ASSY Grade No. Part No. Description Item No. IT95160100 Main Frame IT95015700 Foot Plate ROC-IT1013600V1 Cable Connectorφ25.4*63.5*1/2"-13 Bushing φ22*φ16*φ12.8*12.7 BNH0528 GB70BTM12*55DN18 Socket Head Cap Screw M12*55 Flat Washer φ13*φ24*2.5 GB9512DN2 NM12DN2 Nylon Lock Nut M12...
  • Page 11 Exploded View and Parts List Shoulder Pad Frame ASSY Item No. Grade No. Part No. Description IT95160200 Shoulder Pad Frame 026-01PL0206-12 Grip STφ31*φ24*130 φ25.4 Aluminum Grip Cap V39600 φ25.4 Aluminum Grip Ring V39500 GB2766205-2ZNBK Deep Groove Ball Bearing YZGB7710-32*3.2N19 Screw 10-32*3.2...
  • Page 12 Exploded View and Parts List Support Frame ASSY Item No. Grade No. Part No. Description IT95160300 Support Frame IT95160400 Adjustable Frame Bushing φ38*φ25.4*18 M02502000 IT9322G0500 Pin ASSY IT95016200 Plastic Tube Plug RS17000400 Bumper IT95016300 Plastic Corner Tube Glide IT95014300 Aluminum Tube Guide GB70BTM10*25DN18NL Socket Head Cap Screw M10*25 3.10...
  • Page 13 Exploded View and Parts List Foot ASSY Grade No. Part No. Description Item No. IT95160500 Foot Frame IT95161100 Foot Plate IT80101800 Plug YJ110*50 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 GB5781M10*40DS2 Hex Head Bolt M10*40 Spring Washer φ10 GB9310N19...

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 1. Attach one Adjustable Foot Plate (#33) to the Main Frame ASSY (#1). 2. Attach the Rear Bracket (#16) to the Top Rear Shroud (#21) using: two M6*10 CRPHS (#47) Note: Wrench Tighten Bolts.
  • Page 17 Assembly STEP 2 1. Attach the Bottom Cross Brace (#11) to the Weight Stack Frame ASSY (#13) using: two M10*80 SHCS (#44) four Φ11*Φ20*2 Flat Washer (#52) two M10 Nylon Lock Nut (#54) 2. Attach the Bottom Cross Brace (#11) to the Main Frame ASSY (#1) using: two M12*135 SHCS (#46) two Φ13*Φ24*2.5 Flat Washer (#53) one Plastic Cover (#27)
  • Page 18 Assembly STEP 3 1. Attach the Shoulder Pad Frame ASSY (#2) to the Main Frame ASSY (#1) using: two M10*25 SHCS (#40) two Cap Φ60 (#34) two Circle Ring Φ62.5*5 (#35) one shaft Φ25*223 (#7) two Big Washer Φ62*Φ10.5*3 (#300) 2.
  • Page 19 Assembly STEP 4 1. Attach two Bottom Bracket ASSY (#15) to the Weight Stack Frame ASSY (#13) using: two M10*75 SHCS (#43) four Φ11*Φ20*2 Flat Washer (#52) two M10 Nylon Lock Nut (#54) 2.Attach the Top Bracket ASSY (#14) to the Weight Stack Frame ASSY (#13) using: two Φ9*Φ16*1.6 Flat Washer (#51) two M8*20 SHCS (#39) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 20 Assembly STEP 5 Attach the Cable ASSY (#10) and the 4.5" Pulley (#38) to the Weight Stack Frame ASSY (#13) using: one M10*50 SHCS (#41) two Φ11*Φ20*2 Flat Washer (#52) one M10 Nylon Lock Nut (#54) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 21 Assembly STEP 6 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#18) two Weight Rubber Bumper (#25) fifteen Weight Plate 10LBS (#63) two weight stack space (#64) one Top Plate (#17) to the Weight Stack Frame ASSY (#13) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 22 Assembly STEP 6 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#18) two Weight Rubber Bumper (#25) nineteen Weight Plate 10LBS (#63) one Top Plate (#17) to the Weight Stack Frame ASSY (#13) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 23 Assembly STEP 6 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#18) two Weight Rubber Bumper (#25) fifteen Weight Plate 15LBS (#65) two weight stack space (#64) one Top Plate (#17) to the Weight Stack Frame ASSY (#13) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 24 Assembly STEP 6 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#18) two Weight Rubber Bumper (#25) nineteen Weight Plate 15LBS (#65) one Top Plate (#17) to the Weight Stack Frame ASSY (#13) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 25 Assembly All weight plate sticker paste schematic diagram...
  • Page 26 Assembly STEP 7 1. Attach two 4.5" Pulleys (#38) to the Weight Stack Frame ASSY (#13) using: two M10*50 SHCS (#41) four Φ11*Φ20*2 Flat Washer (#52) two M10 Nylon Lock Nut (#54) 2. Attach one end of Cable ASSY (#10) to the Top Plate (#17). 3.
  • Page 27 Assembly STEP 7...
  • Page 28 Assembly STEP 8...
  • Page 29 Assembly STEP 9 1. Attach two Shoulder Pads (#8) and two Shoulder Pad Covers (#9) to the Shoulder Pad Frame ASSY (#2) using: eight M10*25 SHCS (#40) 2. Attach the Cup Holder (#26) to the Weight Stack Frame ASSY (#13) using: two M6*20 CRPHS (#49) Note: Wrench tighten bolts and Nylon Lock Nuts.

  • Page 30: Adjust Instructions

    Adjust Instructions The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2. Make sure the Selector Pin W/Coil gets into the hole completely. The Shoulder Pad adjustment 1.

  • Page 31: Exercise Instructions

    Exercise Instructions...

  • Page 32: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 33: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 34: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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