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Summary of Contents for Impulse SL7045
- Page 1 SL7045 Vertical Knee Raise Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide---------------------------------------------------------------------- 9 Assembly Instructions------------------------------------------------------------------ 10 Assembly--------------------------------------------------------------------------------- 11 Maintenance Schedule------------------------------------------------------------------ 13 General Maintenance Information----------------------------------------------------- 14 Weight Training Tips-------------------------------------------------------------------- 15... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Right Stand Assembly Item No.Grade NO.Part NO. description SL70450100 Right stand SL70450500 Aluminum pedal CNLM8*65DS20 Flat Head Cap ScrewM8*65 DQ8DS2B Flat Washer Φ9*28*2 NM8DS2 Nylon Lock Nut M8 VLP8000 Pipe plug CWRVL0051200 Foot Plate IT90102100 Φ25,Aluminum Grip Cap IT90102200 Φ25 Aluminum Grip Ring... - Page 7 Exploded View and Parts List Left Stand Assembly Item No.Grade NO.Part NO. description SL70450200 Left stand SL70450500 Aluminum pedal CNLM8*65DS20 Flat Head Cap ScrewM8*65 DQ8DS2B Flat Washer Φ9*28*2 NM8DS2 Nylon Lock Nut M8 VLP8000 Pipe plug CWRVL0051200 Foot Plate IT90102100 Φ25,Aluminum Grip Cap IT90102200 Φ25 Aluminum Grip Ring...
- Page 8 Exploded View and Parts List Overall Grade NO. Part NO. description SL704501ASSY Right Stand Assembly SL704502ASSY Left Stand Assembly SL70450300 Ground Connection Rack SL70450400 Upper Connecting Frame SL70451000 Arm Pad SL70452000 Back Pad TDH-3452802 Fixed plate GB70M10*30DHS20 Socket Head Cap Screw M10*30 GB70M10*75DHS20 Socket Head Cap Screw M10*75 GB70M12*130DHS20...
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Page 9: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 10: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 11: Assembly
Assembly STEP 1 Attach one Right Stand Assembly (#1), one Ground Connection rack (#3), one Upper Connecting Frame (#4) and Four Fixed plate (#7) to one Left Stand Assembly (#2), using: eight Socket Head Cap Screw M12*130 (#10) fourteen Flat Washer Φ13*Φ24*2.5 (#11) six Nylon Lock Nut M12 (#12) Note: Wrench tighten bolts and Nylon Lock Nuts. - Page 12 Assembly STEP 2 1. Attach oneBack Pad (#6) to The Upper Connecting Frame (#4), using: two Socket Head Cap Screw M10*30 (#8) two Flat Washer Φ11*Φ20*2 (#13) 2. Attach one Arm Pad (#5) to The Right Stand Assembly (#1), using: two Socket Head Cap Screw M10*75 (#9) two Flat Washer Φ11*Φ20*2 (#13) 3.
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Page 13: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 14: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 15: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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