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Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.2
At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin. Use together with the low-blue light feature to minimise the alerting effect of blue light and prepare for sleep.3
Use Lumie Bodyclock all year round to encourage a regular sleep-wake pattern.
1 Acta Psychiatr Scand. 199 Jul; 88(1):67-71.
2 J Affect Disord. 2015 Jul 15;180:87-9.
3 J Pineal Res. 2012 Aug; 5(1):47-59.
The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.
The display shows the GENERAL menu.
A cursor will prompt you to enter the essential settings:
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Bodyclock Luxe 750DAB is now ready to use as a wake-up light, bedside light and bedside music player.
The four black buttons have specific functions indicated by the icon next to them on the display. The bottom right icon changes to show the audio option playing.
The left dial adjusts the audio volume.
The right dial adjusts the light or selects audio tracks.
To adjust the light when playing audio, press the light options button to switch to adjusting the light. To switch back to selecting tracks, press the audio options button next to the current audio icon.
The five preset buttons allow you to save and play your favourite radio stations.
The back panel allows you to connect other devices to Bodyclock Luxe 750DAB:
Bodyclock Luxe 750DAB has two types of alarm:
With DAILY you set one alarm time and turn it on manually when you go to bed.
With WEEKLY you can set the alarm time, or choose not to have an alarm, for each day individually. For example, you may want to wake up earlier on Monday and have no alarm at the weekend.
The display shows the first settings menu, ALARM:
ALARM TYPE![]() |
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If you selected DAILY use SET TIME to set an alarm time:
SET TIME![]() |
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If you selected WEEKLY you can choose for each day whether the alarm is OFF or ON, and if ON, the alarm time:
MON![]() |
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SET TIME![]() | If you selected ON, an additional SET TIME item appears below the day.
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After setting the alarm time(s), the next alarm is turned on and shown on the top line of the display:
Bodyclock Luxe 750DAB is preset with a 30-minute sunrise and 30-minute sunset. To use it with these settings read the following sections.
To add an audio alarm or change any other settings see Changing the settings, Sunrise options, and Sunset options.
Lumie Bodyclock can be used as a fully dimmable bedside light.
The blue part of the spectrum is known to have an alerting effect so it's good to minimise this at bedtime. Choose low-blue light (this looks warmer and more yellow than the white light) to optimise your bedroom lighting for relaxing sleep.
If you set the alarm type to DAILY, you must activate the alarm before you go to sleep each time:
If you set the alarm type to WEEKLY, your alarm(s) will be turned on automatically.
The top line of the display shows the alarm time; for example:
You'll wake with a gradual sunrise and any other sunrise options you have set. You can choose to have a wake-up sound, play the radio or play a USB track at the alarm time; see Sunrise options.
When you're ready to sleep, a fading sunset can help you to relax and unwind. You can choose to have the audio option you selected turn off or stay on at the end of the sunset, or gradually fade to off with the sunset; see Sunset options.
The display automatically adjusts to match the light level in your room when the room is dark and drops to LOW brightness you're ready to sleep.
You can change this setting if you prefer the display to turn OFF completely when the room is dark:
Bodyclock Luxe 750DAB incorporates a high-quality audio system with DAB radio that can also play music from a smartphone or other device via Bluetooth, from a USB flash drive or from the auxiliary input.
You can listen through the built-in stereo speakers or plug in earphones or headphones for private listening.
DAB radio | Bluetooth | USB | Auxiliary input | Internal sounds |
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The following sections give more information about each of the audio options.
Bodyclock Luxe 750DAB has over 20 sleep and wake sounds.
During play, you can press the right dial to go back to the folders and turn to select tracks.
DAB provides high-quality stereo sound and a wide range of stations.
The station is shown on the bottom line of the display:
The signal strength is shown by the icon. If necessary adjust the telescopic aerial for best reception.
The first time you use DAB, you may need to perform a scan to find stations in your area:
You can save up to five DAB stations for instant listening:
You can listen to the radio or play your own music using Bodyclock Luxe 750DAB connected to your smartphone, tablet or other device via Bluetooth.
You can play music from a library of audio files on a USB flash drive. Bodyclock Luxe 750DAB supports MP files using one level of folders.
Note: The USB socket should only be connected to a USB flash drive, not an external hard drive. It should not contain more than 200 folders or 2,000 music files. The drive should be formatted as FAT32 and have a maximum size of 32 GB. Lumie recommends Sandisk USB drives.
During play, you can press the right dial to go back to the folders and turn to select tracks.
You can play music from any device with an audio output, such as a smartphone or MP player.
You can either adjust the sound level on your music player or using the left dial on Bodyclock Luxe 750DAB.
This section summarises the alarm, sunrise, sunset and other options available with Bodyclock Luxe 750DAB.
The following table summarises each menu and menu item:
Menu | Menu items | Options | Default |
ALARM | ALARM TYPE | DAILY, WEEKLY | DAILY |
MON to SUN | OFF, ON | ON | |
SET TIME | HH:MM | 07:00 | |
SUNRISE | DURATION | OFF or 15 to 90 MIN | 30 MIN |
LIGHT LEVEL | 1 to 20 | 16 | |
LOW BLUE | OFF, ON | OFF | |
ALARM SRC | Alarm source: OFF, RADIO, SOUND or USB | OFF | |
STATION * | P1 to P5 | ||
TRACK * | Filename | ||
VOLUME * | 1 to 20 | 10 | |
SUNSET | DURATION | 15 to 90 MIN | 30 MIN |
NIGHTLIGHT | OFF or 1 to 10 | OFF | |
AUDIO SRC | OFF, MANUAL or SOUND | MANUAL | |
TRACK * | Filename | ||
VOLUME * | OFF, ON or FADE | OFF | |
DISPLAY | DISPLAY | OFF, LOW | LOW |
GENERAL | LANGUAGE | ENG, FRA, ESP, DEU, NED, SVE, FIN, NOR or DAN | ENG |
DAY | MON to SUN | MON | |
TIME | 13:00 | ||
DAB | AUTO SCAN | START |
* Depending on previous settings.
Bodyclock Luxe 750DAB will keep time for 30 minutes without power. All other settings are permanently saved.
If you need to set the time use the TIME setting in the GENERAL menu.
DURATION![]() |
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LIGHT LEVEL![]() | Only available if you have set a DURATION.
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LOW BLUE![]() | Only available if you have set a DURATION.
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ALARM SRC![]() |
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STATION![]() | Only available if you have set RADIO.
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TRACK![]() | Only available if you have set SOUND or USB.
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VOLUME![]() | Only available if you have set RADIO, SOUND or USB.
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DURATION![]() |
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NIGHTLIGHT![]() |
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AUDIO SRC![]() |
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TRACK![]() | Only available if you have set SOUND.
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VOLUME![]() | Only available if you have set MANUAL or SOUND.
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Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.
Only the current time will be saved.
The LEDs in this product have a typical life of 0,000 hours. Although it's unlikely, it's possible for individual LEDs to fail. If this happens, do not attempt to replace them; contact your Lumie distributor.
This unit is covered under warranty against any manufacturing defect for years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return the unit for service. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.
Subject to change without notice.
Bodyclock Luxe 750DAB
Mains power adaptor (supplied):
Input: 100–40 Vac, 50/60 Hz, 1. A max.; Output: 4V 1 A (4 W)
Operating temperature range: 5°C to 5°C
Storage/transport temperature range: -5°C to +70°C
Medical Device Class I
If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0)1954 780500 or email info@lumie.com.
Lumie, The Links, Trafalgar Way, Bar Hill, Cambridge, CB 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 64759. VAT No: GB 880 987 71.
If the product is damaged please contact us before use.
Keep the unit away from water and damp.
For indoor use only.
The lamp cover gets warm when the light is on, so keep the unit clear of anything that may be damaged by heat.
Use only the mains power adaptor supplied.
Keep the mains power supply away from heated surfaces. If either are damaged they should be replaced with a Lumie approved product.
This appliance does not have an on/off switch. To power down or reset the appliance, remove the mains power adaptor from the wall socket.
Do not attempt to service any part of the unit.
Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.
This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please call the Lumie Careline.
For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.
![]() | Serial number | ![]() | For indoor use only | ![]() | Double-insulated (Class II electrical) |
![]() | European Declaration of Conformity: Medical Device Class I | ![]() | Do not place in household waste. Dispose of at a recycling centre. | ![]() | DC (direct current) power supply |
![]() | Manufacturer: Outside In (Cambridge) Ltd, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK. | ![]() | Read instructions for use | ![]() | Member of the 'Green Dot' recycling scheme |
![]() | Keep dry | | Caution | ![]() | Recyclable |
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
Download Lumie Bodyclock Luxe 750DAB - Wake-up Light Alarm Clock Manual
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