Merrithew total barre Manual

Merrithew Music
for Total Barre Amplified with Props
Total Barre Amplified with Props
Album title:
A collection of music designed specifically for Barre, Dance and Fitness that features mashup fusions of roaring '20s flair, scat jazz,
funk rock and modern country rock to flow with you.
Segment 1. Warm Up 1: Spinal Mobility —
Flexion, Extension, Rotation & Side Bending
song title: Amplified with Props: Warm Up
approx. 50 bpm
3:36 –
length:
Breathe and let this progressive rock track, switching
description:
between guitars and drum fills, move and guide you through this
rhythmic warm up track.
start position: facing away from the Barre, neutral standing
with legs parallel, feet hip-distance apart, arms by sides
16-count introduction
introduction:
Segment 2. Warm Up 2:
Lower Body — Hip, Knee, Ankle & Foot
song title: Amplified with Props: Warm Up Lower Body
approx. 105 bpm
length: 3:37 –
description: Strumming guitars set the pace and guidance
through this light upbeat modern country rock music track.
neutral standing, facing the Barre,
start position:
legs laterally rotated, hip-distance or slightly wider,
knees flexed with one foot on Rotational Disk
16-count introduction
introduction:
Segment 3. Workout 1: Lower Body —
Hip, Knee, Ankle & Foot
part 1
song title: Amplified with Props: Workout Lower Body, Part 1
approx. 126 bpm
3:28 –
length:
description: Stepping up the intensity, let this '90s synth pop
beat, with a psychedelic mellow drive you through this lower
body workout track.
start position: neutral standing, facing the Barre. One foot on
the Big Blue Stability Cushion, other leg reaching back in slight
hip extension, foot off the floor
16-count introduction
introduction:
View segments of this workout online:
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part 2
song title:
length:
description:
rock guitar element, continues to step up the intensity, and drive
you through this lower body segment to the end.
start position:
the Big Blue Stability Cushion, other leg reaching back in slight
hip extension, foot off the floor
introduction:
Segment 4. Workout 2: Upper Body — Arms Front
song title:
Workout Upper Body, Arms Front
length:
description:
funky people of this genre, it layers in some synth pop and
reminiscent reggae rhythms on the cajon drum. Let the guitars
be your guide.
start position:
sides holding Toning Balls with Flex-Band Loop around ankles,
legs parallel, wider than hip-distance apart, knees flexed
introduction:
Segment 5. Workout 3: Upper Body — Arms Back
song title:
Workout Upper Body, Arms Back
length:
description:
progressive rock guitars, drive the beat keeping a consistent
and constant rhythm to move to.
start position:
slight forward diagonal, lunge position with ball of back foot
on Big Blue Stability Cushion, arms long by sides holding
Toning Balls
introduction:
merrithew.com/total-barre-amplified-with-props
Amplified with Props: Workout Lower Body, Part 2
approx. 122 bpm
2:21 –
A '90s synth pop feel but now with a progressive
neutral standing, facing the Barre. One foot on
32-count introduction
Amplified with Props:
approx. 125 bpm
4:45 –
This funk-style music track is more than just the
neutral, standing away from the Barre, arms by
32-count introduction
Amplified with Props:
approx. 124 bpm
4:12 –
Synth pop, with a skipping psych and romantic
working off the Barre, neutral spine on a
32-count introduction