Table of Contents
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Table of Contents
Summary of Contents for Handeful HFEH11
- Page 1 HAND DYNAMOMETER USER GUIDE www.handeful.com Visit our website for more info...
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Page 2: How To Insert The Batteries
OVERVIEW This user guide helps you get started using the Handeful Hand Dynamometer easily and correctly. We recommend you check out the link or scan the QR code below for helpful videos and FAQs. Scan the QR code or visit the link below for helpful videos and FAQs https://handeful.com/pages/faqs... -
Page 3: Getting Started
Turning the handle to the left will lower the handle and is ideal for smaller hands. OPERATION Scan the QR code or visit the link below for helpful videos and FAQs https://handeful.com/pages/faqs... - Page 4 SET UP YOUR DATA 1. Start by pressing the ON/SET button to turn the device on. 2. The user number will blink indicating which user is selected. This device can store up to 19 users. Press the up or down arrow to switch between user profiles.
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Page 5: Taking A Measurement
4. Last, the age icon will flash on the screen. Press the up or down arrow to increase or decrease the age. Press START to confirm all changes, or press ON/SET to go back. MEASURE YOUR HANDGRIP STRENGTH 1. Hold your hand dynamometer. The base should rest on the first metacarpal while the handle should rest on the middle of the four fingers. -
Page 6: Recalling A Measurement
5. Grip the handle firmly and squeeze to take a measurement. Your max handgrip strength will be captured and displayed on the screen after the measurement is complete. 6. (Optional) Once your measurement is complete, you can press the down arrow/memory button to save your result. RECALLING A MEASUREMENT 1. -
Page 7: Reference Table
REFERENCE TABLE For your reference, a table is included that can be used as a guideline to compare your results with average measurements in your age range (UNIT: LB). MALE FEMALE Weak Normal Strong Weak Normal Strong 10-11 <27.8 27.8-49.4 >49.4 <26.0 26.0-47.6... -
Page 8: Specifications
Temperature = 0-95℉, Relative Humidity = 30~90% Scan the QR code or visit Please scan the QR code the link below for helpful below for customer service. videos and FAQs We would love to help! : service@ handeful.com : www.handeful.com...