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TKO 7003-G2 Owner's Manual

Pec fly/rear delt
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7003-G2
PEC FLY/REAR DELT
Owner's Manual

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  • Page 1 7003-G2 PEC FLY/REAR DELT Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 18 Assembly Instructions------------------------------------------------------------------ 19 Assembly--------------------------------------------------------------------------------- 20 Adjust Instructions---------------------------------------------------------------------- 32 Exercise Instructions-------------------------------------------------------------------- 33 Maintenance Schedule------------------------------------------------------------------ 34 General Maintenance Information----------------------------------------------------- 35 Weight Training Tips-------------------------------------------------------------------- 36...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT952201ASSY Weight Stack Frame ASSY IT951502ASSY Bottom Cross Frame ASSY IT95150300 Upright Frame IT95150400 Top Cross Frame IT951505ASSY Adjustable Cross Frame ASSY IT951506ASSY Right Cam ASSY IT951507ASSY Left Cam ASSY IT951508ASSY Right Rotary Arm ASSY...
  • Page 7 Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT95226100 Right Bottom Shroud ASSY IT95226200 Left Bottom Shroud ASSY IT801210300P11C Cup Holder IT90012000V1 Selector Pin W/Coil IT95016100 Guide Rod Fixing Sleeve φ 30* φ 19*45 Spout Plug φ16.5*6.88 IT95016500 HFOPT900-04A0602 Spring...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description IT95220100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 GB17880.5M8*16.5DCS17 Rivet Nut M8 IT95015900 Plastic Block IT95015700 Foot Plate Plug φ95*81.1 IT95015800...
  • Page 10 Exploded View and Parts List Bottom Cross Frame ASSY Item No. Grade No. Part No. Description IT95150200ASSY Bottom Cross Frame Sub ASSY IT95151100 Seat Pad Adjustable Frame GB70BTM10*25DN18 Socket Head Cap Screw M10*25 Adjustable Cross Frame ASSY Grade No. Part No. Description Item No.
  • Page 11 Exploded View and Parts List Bottom Cross Frame Sub ASSY Grade No. Part No. Description Item No. 2.1.1 IT95150200 Bottom Cross Frame 2.1.2 IT95014500 Adjustable Support 2.1.3 IT95014300 Aluminum Tube Guide 2.1.4 IT95016200 Plastic Tube Plug 2.1.5 IT95016300 Plastic Corner Tube Glide 2.1.6 CWRVL0012200 Roll Pin...
  • Page 12 Exploded View and Parts List Right Cam ASSY Item No. Grade No. Part No. Description IT95150600 Right Cam IT95151400 Lining Board 2 FE97213100 Square Rubber Sleeve Rubber Sleeve φ17*10.5 IN-S10111200 Deep Groove Ball Bearing φ25*φ52*15 GB2766205-2ZNBK GB70M8*20DS20 Socket Head Cap Screw M8*20 Flat Washer φ9*φ16*1.6 GB958DN2 NM8DN2...
  • Page 13 Exploded View and Parts List Left Cam ASSY Item No. Grade No. Part No. Description IT95150700 Left Cam IT95151200 Lining Board FE97213100 Square Rubber Sleeve Rubber Sleeve φ17*10.5 IN-S10111200 Deep Groove Ball Bearing φ25*φ52*15 GB2766205-2ZNBK GB70M8*20DS20 Socket Head Cap Screw M8*20 Flat Washer φ9*φ16*1.6 GB958DN2 NM8DN2...
  • Page 14 Exploded View and Parts List Right Rotary Arm ASSY Item No. Grade No. Part No. Description IT95150800 Right Rotary Arm M02502000 Spacerφ38*φ32*φ25.4*18 IT90102200 Aluminum Grip Ring V39600 Aluminum Grip Cap IT90151800 Bumper 026-01PL0206-5 GripSTφ31*φ24*111 026-01PL0206-12 GripSTφ31*φ24*130 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...
  • Page 15 Exploded View and Parts List Left Rotary Arm ASSY Item No. Grade No. Part No. Description IT95150900 Left Rotary Arm M02502000 Spacerφ38*φ32*φ25.4*18 IT90102200 Aluminum Grip Ring V39600 Aluminum Grip Cap IT90151800 Bumper 026-01PL0206-5 GripSTφ31*φ24*111 026-01PL0206-12 GripSTφ31*φ24*130 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...
  • Page 16 Exploded View and Parts List Top Connection Frame ASSY Grade No. Part No. Description Item No. 10.1 IT95151000 Top Connection Frame 10.2 IT95057800 4.5" Pulley 10.3 IT95016400 Pulley Cover 10.4 FE97122100 Pulley Spacer 1 10.5 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 Flat Washer φ...
  • Page 17 Exploded View and Parts List Pulley Even Frame ASSY Grade No. Part No. Description Item No. 12.1 HS11753500 Pulley Even Frame 12.2 SG500110400V5 4.5" Pulley 12.3 HF900-03A1002 Hex Flanged Nut 12.4 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 12.5 NM10DN2 Nylon Lock Nut M10 12.6 GB9510DN2 Flat Washerφ11*φ25*2...

  • Page 18: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 19: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 20: Assembly

    Assembly STEP 1 1. Attach one Adjustable Foot Plate (#15) to the Bottom Cross Frame ASSY (#2). 2. Attach the Rear Bracket ASSY (#23) to the Top Rear Shroud (#55) using: two M6*10 CRPHS (#119) 3. Attach the Front Bracket ASSY (#24) to the Training Placard Cover (#52) using: two M6*10 CRPHS (#119) 4.
  • Page 21 Assembly STEP 2 1. Attach the Bottom Cross Frame ASSY (#2) to the Weight Stack Frame ASSY (#1) using: two M10*80 SHCS (#112) four Φ11*Φ20*2 Flat Washer (#121) two M10 Nylon Lock Nut (#123) 2. Attach the Bottom Bracket ASSY (#25) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#117) two Flat Washer Φ9*Φ16*1.6 (#120) 3.Attach two Top Bracket (#26) to the Weight Stack Frame ASSY (#1) using:...
  • Page 22 Assembly STEP 3 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#17) two Weight Stack Space (#64) fifteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#102) two Spring (#104) 2.
  • Page 23 Assembly STEP 3 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#17) nineteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#102) two Spring (#104) 2.
  • Page 24 Assembly STEP 3 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#17) two Weight Stack Space (#64) fifteen Weight Plate 15LBS (#65) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#102) two Spring (#104) 2.
  • Page 25 Assembly STEP 3 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#17) nineteen Weight Plate 15LBS (#65) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#102) two Spring (#104) 2.
  • Page 26 Assembly All weight plate sticker paste schematic diagram...
  • Page 27 Assembly Step 4 Note: Must be attach the Pulley Even Frame ASSY (#12) to the Top Plate(#42), then attach the Cable (#11) to the Pulley Even Frame ASSY (#12), and pass through the hole of the Weight Stack Frame ASSY (#1). 1.
  • Page 28 Assembly Step 4...
  • Page 29 Assembly STEP 5 1. Attach the Upright Frame (#3) to the Bottom Cross Frame ASSY (#2) using: two M10*25 SHCS (#115) two Spring Washer Φ10 (#122) two Φ11*Φ20*2 Flat Washer (#121) 2. Attach the Top Cross Frame (#4) to the Weight Stack Frame ASSY (#1) and the Upright Frame (#3) using: three M10*80 SHCS (#112) two M10*25 SHCS (#115)
  • Page 30 Assembly STEP 5...
  • Page 31 Assembly STEP 6 1. Attach the Right Rotary Arm ASSY (#8) and the Left Rotary Arm ASSY (#9) to the Adjustable Cross Frame ASSY (#5) using: four M10*25 SHCS (#115) two Pulley Spacer Φ20*Φ10.5*14 (#109) two Plug Bumper Φ63.5*23 (#108) two Pivot Axle (#16) two Cap Φ60 (#106) two Circle Ring Φ62.5*5 (#107)

  • Page 32: Adjust Instructions

    Adjust Instructions The Seat Pad adjustment 1. Push the Adjustable Support and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Use Position adjustment 1. Pull the Adjustable Support and adjust the two Adjustable Cross Frame ASSY to the desired position.

  • Page 33: Exercise Instructions

    Exercise Instructions...

  • Page 34: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 35: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 36: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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