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Epsilon Electronics RX90 User Manual

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RX90
USER'S MANUAL
ROW MACHINE

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Summary of Contents for Epsilon Electronics RX90

  • Page 1 RX90 USER’S MANUAL ROW MACHINE...
  • Page 2 1.IMPORTANT SAFETY STATEMENT 1.1. Safety Notice 1.1.1. Using a rowing machine that is damaged or has aging parts can cause physical injury to the user. If the user suspects that the parts of the machine are already in this condition, it is strongly recommended that the user immediately replace the original rowing machine parts.
  • Page 3 spilled oil. Repeat wiping if necessary. Do not use any cleaners or solvents for chain cleaning. 2.3. Every 250 using hours or every month 2.3. I.Check the key bar for hard links. If lubrication does not solve the problem, the chain should be replaced.
  • Page 4 ＝ Weight: 57 b (26 kg) Dimcesioas: 8 ft , 2 ft (244 cm , 61 cm) Space Rcquiccd fo,·Use: 9 ft t (274 cm , 122 cm) Weig ht Capacity lb (227 kg) ( 4 ) 314" (6,16mm) TTTT Y4"...
  • Page 5 4. MAIN FUNCTION TABLE CONTENT RANGE MEMOR RESET BRIEF IINTRODUCTION ABLE 1、Count up count when no setting; 0:00-99:59 2、 Count down when set,ring at 0 （Beep 4 times）; TIME ±1MIN (MIN:SEC) 3、No input signal for 4 minutes, enter standby screen. 0-9990 1、Count up count when no setting;...

  • Page 6: Table Of Contents

    CONTENT RANGE MEMOR RESET BRIEF IINTRODUCTION ABLE 1. After the sensor signal is input for 3 seconds, its value is displayed. WATT 0-999 2. After no sensor signal is input, the value returns to zero after 4.6 seconds. 1. When there is a pulse signal input, the initial value is displayed for 7.5 seconds (from the first pulse).
  • Page 7 Figure 1 5.2. POWER OFF 5.2.1. No signal input within 4 minutes, LCD CONSLOLE enters ASLEEP mode. 5.2.2. When there is signal input or key input, LCD CONSOLE wakes up. 6. OPERATION INSTRUCTIONS 6.1. POWER ON 6.1.1. After LCD CONSOLE is powered on (or press MODE / RESET for 3 seconds), after 2 seconds of beeping, the LCD will enter standby mode after 2 seconds of full display.
  • Page 8 display "STOP" blinks, TIME, DISTANCE, TOTAL STROKES, STROKES, CALORIE constantly display the current exercise value, PULSE displays the instant heartbeat value. 6.4.5. When the motion is paused and the LCD display "STOP" flashes, press START / STOP KEY, LCD CONSOLE will continue to display the motion picture. If you press RESET KEY in "STOP"...
  • Page 9 E.Step C and step D continue to repeat the cycle. Each cycle count is increased by 1 until the LCD displays “WORK08 / 08”. After entering the end screen, the buzzer sounds for 0.5 seconds. Press MODEM during exercise to switch between SPM and WATT display.
  • Page 10 / STOP KEY again to execute the INTERVAL 20/10 function again; When LCD in showing the end screen, press RESET KEY, LCD CONSOLE enters standby mode, the buzzer sounds for 0.5 seconds; if you do not press any button or end the exercise for 4 minutes in the exercise end screen, the LCD CONSOLE enters the standby mode and the buzzer sounds for 0.5 seconds.

  • Page 11: Target Time

    sounds for 0.5 seconds. I. When the exercise is over, the LCD will show STOP flashing, TIME, DISTANCE, CALORIES, PULSE, TOTAL STROKES and STOKES will display the exercise value, PULSE will display the instant heartbeat value, and then press START / STOP KEY to execute the INTERVAL CUSTOM function again If you press RESET KEY in the end of exercise screen, LCD CONSOLE enters the standby screen, the buzzer sounds for 0.5 seconds;...

  • Page 12: Target Distance

    screen. E. When the exercise is over, the LCD display "STOP" flashes, TIME, DISTANCE, CALORIES, PULSE, TOTAL STROKES and STROKES display the movement value. At this time, press START / STOP KEY again to execute the TARGET TIME function again. In the screen, press RESET KEY, LCD CONSOLE to enter the standby screen, the buzzer will sound for 0.5 seconds;...

  • Page 13: Target Strokes

    CALORIES setting function. B. The LCD display "SET" is constantly on, and the CALORIES window 0 flashes. Press UP / DOWN to set the target CALORIES. The setting range is 0 ~ 9990. The setting can be cycled. The buzzer will sound for 0.5 seconds after pressing START / STOP KEY.

  • Page 14: Target Pulse

    STOP state, LCD CONSOLE enters standby. Screen. E. When the exercise is over, the LCD display “STOP” flashes, TIME, DISTANCE show the completed value of the exercise, CALORIES, PULSE, TOTAL STROKES and STROCES show the exercise value. At this time, press START / STOP KEY again to execute the TARGET DISTANCE function again;...

  • Page 15: Power On

    G. Press and hold the MODE KEY for 2 seconds in standby mode to switch DIST units (METER or MILE). 7.2. MODE KEY A. In the function selection mode, press once for the function confirmation key; B. In the setting mode, press once for the setting confirmation key; C.
  • Page 16 8.2. The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip.
  • Page 17 8.4. The Recovery he triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.