mind alive david delight Quick Start Manual

Sessions
Each category has 2 sessions. Session 1 is
indicated by a steady light and session 2 by a
blinking light..
Energize
Energizer (20 min) 19-21 Hz
Super Energizer (18 min) 20-23 Hz
These sessions are a great way to get going in the
morning. Use them as a caffeine-free burst of energy.
Try Super Energizer for more energizing results.
Meditate
Healthy Alpha Relaxer (30 min) 10 Hz
Schumann Resonance (40 min) 7.8 Hz
Relax with these sessions to recharge your mind and
reduce your stress. Use Alpha relaxer to help produce
healthy alpha waves. Use Schumann Resonance for
an even deeper meditation.
Brain Booster
SMR/Beta (24 min)
L: 13.5 Hz R: 18 Hz
Alpha to SMR/Beta (30 min)
These sessions help improve your concentration and
memory. Alpha to SMR/Beta is more stimulating and
particularly effective for those with ADHD.
Sleep
Paradise (45 min) 7.8-6 Hz
Serenity (40 min) 14 Hz
These sessions help guide you from restless
wakefulness into sleep. Paradise is for those with
busy minds and tense bodies. Serenity is most
effective for busy minds and relaxed bodies. Start
with Paradise first and move to Serenity as needed.
Feeling Better
Mood Booster (30 min)
L: 10 Hz R: 18 Hz
Mood Booster with Meditation (42 min)
L: 10 Hz R: 18 Hz
These sessions settle down negative thoughts while
boosting happiness. They are best used in the
morning, but may be used at any time. Meditation with
Mood Booster has a relaxing introduction to calm
generalized anxiety.
WARNING
Do NOT use the Delight if you have a
history of epilepsy, photic epilepsy, or any
seizure disorder. Refer to your Operator's
Manual for more information on Warnings
L: 14-10 Hz
R: 19-10 Hz
6716 75 St NW
Edmonton, Alberta
Canada T6E 6T9
and Precautions.
Clinical research shows that
Audio-Visual Entrainment is
effective in reducing cognitive
decline, ADHD, SAD,
depressed mood, insomnia,
and anxiety.
Toll Free: 1-800.661.MIND(6463)
Phone: 001-780.465.MIND(6463)
E-mail: info@mindalive.com
Web: www.mindalive.com
Copyright © 2009-2023 Mind Alive Inc.
Version 2, Revision 5, Feb 2023
Enjoy better well-being
with your Delight!