Summary of Contents for Reactive Training Core-Tex Sit
- Page 1 User Manual Read all enclosed materials prior to use. www.coretexfitness.com/sit ©2020 Reactive Training, LLC...
- Page 2 The patented design allows the Core-Tex Sit to tilt, slide and rotate all at the same time and at just the right amount. Core-Tex Sit is designed to be sensitive and responsive to any subtle weight shifts of your body once you are sitting on it.
- Page 3 Sloped, contoured or very soft, deep cushioning on the chair will interfere with motion of your Core-Tex Sit. Larger individuals will find chairs with minimal to no padding to work best. If using with a swivel chair and/or a chair on wheels, it is recommended that you lock the chair and wheels so that the chairs motion does not counter the motion of Core-Tex Sit.
- Page 4 Step 2 Place your Core-Tex Sit directly in the center of your chair and away from Center your Core-Tex Sit. the edges. Step 3 Use your hand on the foam top to bring the top as close to center as possible before you Center the top.
- Page 5 For example, as you work at your desk and reach for your phone, your body’s center of gravity shifts slightly. Core-Tex Sit will move, and your body will need to engage to react and control the motion without you having to think about it.
- Page 6 3. Use your Core-Tex Sit for as little as a few minutes per day or up to 30:00 increments while working. If your buttocks gets tired from the sitting surface, simply remove from your chair and use again later when ready.
- Page 7 Front to Back-tilt the front down toward 12 o’clock, creating a backward pelvic tilt and flattening the lower back. Tilt the back down toward 6 o’clock causing a backward pelvic tilt and arch in the lower back. Move continuously back and forth for the desired repetitions. www.coretexfitness.com/sit ©2020 Reactive Training, LLC...
- Page 8 Tilt the right side down toward 3 o’clock, causing your left hip to raise and a side bend of your body to the left. Move continuously back and forth for the desired repetitions. www.coretexfitness.com/sit ©2020 Reactive Training, LLC...
- Page 9 Diagonals-tilt the back to left to 8 o’clock then right front toward 2 o’clock. Move continuously back and forth for the desired repetitions. After the desired repetitions, move from 10 o’clock to 4 o’clock. Move continuously back and forth for the desired repetitions. www.coretexfitness.com/sit ©2020 Reactive Training, LLC...
- Page 10 Circles-use the top of Core-Tex Sit to create a full circle around the base as if you were touching every number on the clock. Move your hips like a hula dancer. First move in a clockwise direction for the desired repetitions and then repeat in a counter-clockwise direction for the same repetitions.
- Page 11 Spinning-with your feet pointing straight ahead and your head and shoulder pointing straight, spin Core-Tex Sit back and forth from left to right by shifting knees side to side. Do your best to keep your shoulders and head facing forward. Move continuously back and forth for the desired repetitions.
- Page 12 Customer's or any third party's use or inability to use the Core-Tex. USERS RESPONSIBLITY 1. Core-Tex Sit comes fully assembled and ready to use. Any disassembling of parts could lead to the product not operating correctly and will void the warranty.
- Page 13 Equipment; if any external device attached by Customer creates conditions exceeding the tolerance of the Equipment; OPERATION OF THE EQUIPMENT THAT RENDERS THIS WARRANTY VOID WILL BE DEFINED TO INCLUDE ALL OF THE POSSIBILITIES www.coretexfitness.com/sit ©2020 Reactive Training, LLC...
- Page 14 CONDITIONS EXCEEDING THE DESIGN TOLERANCE OF THE EQUIPMENT. 3. Return any warranty related issues directly to the manufacturer. DO NOT RETURN TO THE RETAILER. Support For questions and support issues related to the Core-Tex Sit Email: info@coretexfitness.com Phone: 619.285.9218 Register your warranty at: http://coretexfitness.myshopify.com/pages/warranty-registration www.coretexfitness.com/sit...
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