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Summary of Contents for eatsmart ESNS-001
- Page 1 FOOD CODE BOOKLET Nutrition Scale Instruction Manual Model ESNS-001 EatSmart Products Oak Brook, IL 60523...
- Page 3 Starting To EatSmart™ Thank you for your interest in the EatSmart™ Nutrition Scale. Our product is the most practical and comprehensive nutrition education scale on the market, allowing you to accurately and effectively understand and monitor the relationships between the portions you eat and their nutritional value.
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Page 4: Table Of Contents
TABLE OF CONTENTS GETTING TO KNOW YOUR SCALE GRAIN GROUP FLOURS AND GRAINS 14-15 FUNCTION KEYS BAGELS NORMAL MODE BREADS NUTRITION FACTS CALCULATOR BISCUITS AND ROLLS FOOD CODES PASTA AND RICE OTHER BREAD PRODUCTS FRUIT GROUP NUTS AND LEGUMES 7 -9 VEGETABLE GROUP NUTS MEAT AND POULTRY... -
Page 5: Getting To Know Your Scale
The buttons will allow you to select modes, enter numbers and save and display nutritional information. The EatSmart™ Nutrition Scale has two modes to help calculate nutritional information accurately and is explained on the following pages in more detail. 1) The Normal Mode will calculate 12 nutrients from the 999 foods programmed into the scales memory. -
Page 6: Function Keys
FUNCTION KEYS [ON/TARE/OFF] key TO TURN ON - Press key once to turn on the scale. TARE (zero reset) - press tare to zero any weight (positive or negative). TO TURN OFF - Hold key down for 5 seconds or scale will automatically shut off if not in use for 2 minutes. -
Page 7: Normal Mode
NORMAL MODE For 999 Foods Programmed Into the Scale Press the “ON” key. The scale turns on and then shows zero displays. The “TARE” key can be used to zero the weight on the scale if you place a plate on the scale after you turn the scale on. -
Page 8: Nutrition Facts Calculator
NUTRITION FACTS CALCULATOR MODE USED FOR FOOD THAT COMES WITH A NUTRITION FACTS LABEL ON THE SIDE OR BACK OF PACKAGE, CAN OR CONTAINER If a food is not in the database, your may use the scale’s calculator feature to determine a nutritional value from the USDA Nutrition Facts found on food packaging. -
Page 9: Fruit Group
APEACHES, DRIED FRUIT GROUP PEACHES, RAW PEARS, ASIAN, RAW FRUIT PEARS, DRIED PEARS, RAW APPLES, DRIED PERSIMMONS, NATIVE, RAW APPLES, W/ SKIN, RAW PINEAPPLE, RAW APPLES, W/O SKIN, BOILED PLANTAINS, COOKED APPLES, W/O SKIN, RAW PLANTAINS, RAW APRICOTS, DRIED PLUM, RAW APRICOTS, RAW POMEGRANATE, RAW AVOCADO, CALIFORNIA, RAW... -
Page 10: Vegetable Group
MUSHROOMS, WHITE, MICROWAVED VEGETABLE GROUP MUSHROOMS, WHITE, RAW MUSHROOMS, WHITE, STIR-FRIED VEGETABLES (continued) MUSTARD GREENS, BOILED MUSTARD GREENS, RAW CABBAGE, RED, RAW OKRA, BOILED CABBAGE, SAVOY, BOILED OKRA, RAW CABBAGE, SAVOY, RAW ONION, BOILED CARROTS, BABY, RAW ONION, RAW CARROTS, BOILED ONION, SWEET, RAW CARROTS, RAW ONION, YELLOW, SAUTEED... -
Page 11: Meat And Poultry
CHUCK, MOCK TENDER, RAW VEGETABLE GROUP CHUCK, SHOULDER ROAST, RAW CHUCK, SHOULDER ROAST, RSTD VEGETABLES (continued) CHUCK, SHOULDER STEAK, BRSD CHUCK, SHOULDER STEAK, RAW SHALLOTS, RAW CHUCK, TOP BLADE, BOILED SPINACH, BOILED CHUCK, TOP BLADE, RAW SPINACH, RAW CORNED BEEF (CURED), COOKED SQUASH, SUMMER (ALL VAR), BLD FLANK, FLANK CUTS, BROILED SQUASH, SUMMER (ALL VAR), RAW... -
Page 12: Lamb
MEAT & POULTRY VEAL BREAST, BONELESS, BRAISED BEEF (continued) GROUND, BROILED GROUND, RAW RIB, LARGE END (RIBS 6-9), RAW LEG, TOP ROUND, BRAISED RIB, LARGE END (RIBS 6-9), RSTD LEG, TOP RND, BREADED, PAN-FRD RIB, SMALL END (RIBS 10-12), BRLD LEG, TOP ROUND, PAN-FRIED RIB, SMALL END (RIBS 10-12), RAW LEG, TOP ROUND, RAW... -
Page 13: Chicken
CHICKEN MEAT & POULTRY ALL DARK MEAT, ROASTED PORK (continued) ALL WHITE MEAT, ROASTED BREAST, MEAT & SKIN, BTTRD, FRD LOIN, BLADE, PAN-FRIED BREAST, MEAT & SKIN, FLRD, FRD LOIN, BLADE, RAW BREAST, MEAT & SKIN, RAW LOIN, BLADE, ROASTED BREAST, MEAT &... -
Page 14: Deli Meat
HADDOCK, BAKED MEAT & POULTRY HADDOCK, RAW HADDOCK, SMOKED DELI MEAT HALIBUT, BAKED HALIBUT, RAW BOLOGNA HERRING (ATLANTIC), BAKED CORNED BEEF HERRING (ATLANTIC), PICKLED HERRING (ATLANTIC), RAW HOT DOG, BEEF HERRING (PACIFIC), BAKED HOT DOG, BEEF AND PORK LINGCOD, BAKED LIVERWURST LINGCOD, RAW PASTRAMI, BEEF... -
Page 15: Shellfish
FISH & SEAFOOD SHELLFISH ABALONE, FRIED FISH (continued) ABALONE, RAW CLAM, BREADED, FRIED SALMON (PINK / HUMPBACK), RAW CLAM, CANNED, DRAINED SALMON (SOCKEYE), BAKED CLAM, RAW SALMON (SOCKEYE), RAW CLAM, STEAMED SARDINE, CANNED IN OIL, DRAINED CONCH, BAKED OR BROILED SEA BASS, BAKED CRAB (BLUE), RAW SEA BASS, RAW... -
Page 16: Cheese
DAIRY GROUP EGGS EGG, FRIED CHEESE EGG, HARD-BOILED EGG, OMELET AMERICAN EGG, POACHED AMERICAN, FAT FREE EGG, RAW AMERICAN, LOW FAT EGG, SCRAMBLED AMERICAN, REDUCED FAT EGG, WHITE ONLY BLEU (INCL. GORGONZOLA) EGG, YOLK ONLY BRICK BRIE OTHER CAMEMBERT CHEDDAR COTTAGE CHEESE, CREAMED CHEDDAR, DICED COTTAGE CHEESE, LOW FAT (1%) -
Page 17: Bagels
RYE, REDUCED CALORIE GRAIN GROUP RYE, TOASTED WHEAT BRAN FLOURS & GRAINS (continued) WHITE WHITE, HOME PREP (2% MILK) OAT BRAN WHITE, REDUCED CALORIE OAT BRAN, COOKED WHITE, TOASTED RICE BRAN WHOLE WHEAT RYE FLOUR, DARK WHOLE WHEAT, TOASTED RYE FLOUR, LIGHT RYE FLOUR, MEDIUM BISCUITS &... -
Page 18: Other Bread Products
HICKORYNUTS, DRIED GRAIN GROUP MACADAMIA NUTS MACADAMIA, DRY RSTD, SALTED OTHER BREAD PRODUCTS MACADAMIA, DRY RSTD, UNSLTD MIXED NUTS, DRY RSTD, SALTED BREAD CRUMBS, DRY, PLN, GRATED MIXED NUTS, DRY RSTD, UNSLTD BREAD CRUMBS, DRY, SEASONED MIXED NUTS, OIL RSTD, SALTED BREAD STICKS, PLAIN MIXED NUTS, OIL RSTD, UNSALTED CRACKERS, MATZO, EGG... -
Page 19: Other
NUTS & LEGUMES OILS CANOLA OIL BEANS (continued) COD LIVER OIL CORN OIL TOFU, REGULAR COTTONSEED OIL TOFU, SOFT OLIVE OIL WHITE BEANS, BOILED WHITE BEANS, RAW PEANUT OIL YELLOW, BOILED SAFFLOWER OIL YELLOW, RAW SALAD DRESSING, FRENCH SALAD DRESSING, OIL & VINEGAR OTHER SESAME OIL SOYBEAN OIL... -
Page 20: Product Care
PRODUCT CARE CARE AND CLEANING • To clean scratches on the LCD, use one drop of vegetable oil and a soft tissue or soft cloth only. • When lifting the scale pick it up from the base and not from the glass. •... -
Page 21: Warrant Y
USDA National Nutrient Database. The nutritional value of food may vary to some degree and should be used as a guideline to nutritional goals. EatSmart cannot assume any liability related to the accuracy and completeness of this information, nor to the way the information is used by the... -
Page 22: My Favorites
MY FAVORITES... - Page 24 Connect with EatSmart EatSmart Products EatSmartScales EatSmart Products EatSmartScales www.eatsmartproducts.com CPESNS001 5.15...