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Summary of Contents for Matt Roberts Exercise Mat
- Page 1 Exercise Mat...
- Page 2 Argos and its associates assumes logo is a registered trade mark of Matt Roberts Personal Training Limited. Produced for no responsibility for personal injury or property damage sustained by or Argos Ltd, 489-499 Avebury Boulevard, Milton Keynes, MK9 2NW through the use of this product www.mattroberts.co.uk...
- Page 3 2. Hamstring Stretch: Sit with one leg extended. Bring the sole of the opposite foot toward you and Warming Up, Stretching & Cooling Down rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
- Page 4 Four Point Bird-Dog Prone Cobras 3 x 12 reps for Core 3 x 12 reps each side for Mid-Back Kneel down on the floor, place your hands underneath your shoulders and position your Lie on your front with your forehead resting on a towel or soft mat. Point your hands knees underneath your hips.
- Page 5 Clams Feet Down 3 x 12 reps each side for Mid-Back 3 x 12 reps each side for Bum Lie on your side with your underneath arm outstretched in line with your upper body, rest Kneel down on the floor, place your hands slightly forward of your shoulders and your your head on this arm.
- Page 6 Plank Hold Single Leg Glute Bridges 3 x 30 second holds for Core/Abs 3 x 12 per leg for Legs & Bum Lie face down with your elbows on the ground; elevate your body up keeping your Lie on your back with your feet on the floor and your knees bent. Keep rolling your weight distributed between your forearms and feet.
- Page 7 This great exercise mat works to complete an all round workout with the Dumbbells and Resistance Bands. PRODUCED FOR ARGOS STORES LTD 489-499 AVEBURY BOULEVARD MK9 2NW HELP LINE NUMBER: 0845 6000 464...