RPM power AIR ROWER Quick Start Manual

AIR ROWER
SET UP &
SAFETY GUIDE
Important: Please read instructions before use
Wichtig: Bitte lesen Sie vor der Verwendung die Anweisungen
Important : Veuillez lire les instructions avant utilisation.
Importante: Por favor lea las instrucciones antes de usar el producto.
Importante: leggere le istruzioni prima dell'uso
MAINTENANCE
We recommend wiping this machine with a damp (not wet) cloth every so often to prevent the
build up of dust and dirt.
You can lubricate the chain with a spoonful of pure mineral oil, triple oil or 20W motor oil. Pour
the oil on a kitchen towel and use it to wipe the entire surface of the chain. Wipe off any excess
oil.
Do not use any cleaners or solvents when cleaning the chain or any other part of this machine.
It is recommended to always check the tightness of the screws and other elements in this this
exercise machine before use. Ensure that all parts are secure and properly in place before use.
Use a flashlight to check for dust inside the flywheel and carefully remove particles with a vacuum
if necessary.
Inspect the chain and handle bar connects for wear on a regular basis. If the holes become
longer or the U-bolts appear to be worn in half, then the entire connection may need to be
replaced.
When storing this product, separate the flywheel section from the monorail and store them
upright. Please take care when standing the flywheel section upright, as it is easy for it to become
unbalanced.
ASSEMBLY INSTRUCTIONS
Step 1. Assemble the base of the rower. The base will later support the flywheel.
To assemble the base: place the longer of the two support rails on the v-shaped leg of the rower,
then place the shorter rail on top, so that they align with the holes on the leg.
Secure the pieces together using the 4 x M6 25mm screws (larger) provided. Tighten the screws
using the included allen key, but do not overtighten the screws, as you will need to come back
and fully tighten all parts at the end of assembly.
Note: Before commencing with the next step, it would be best to place the flywheel main
frame in an upturned position.
Step 2. Secure the base to the mainframe by aligning it with the holes on the mainframe. Ensurie
the wheels are facing outward. Secure the pieces together with 4 x M6 12mm screws (smaller)
and the allen key provided.
Note: Before commencing with step 3, invert the rower so it's standing with its base on the
ground and it is ready to connect to the monorail section.
Step 3. Lift the end of the monorail, so that it is level with the flywheel section.
PRECAUTIONS
1. Please install this product as outlined in the instruction manual.
2. Before exercising, consult a doctor or medical physician to ensure you are fit for strenuous
physical activity, such as that which comes from using this product.
3. Should you feel sick, dizzy or incur any sort of pain or discomfort when using this exercise
machine, stop exercising immediately and consult a doctor if necessary.
4. This product is not suitable for children. Children should be supervised at all times when in or
around the vicinity of this exercise machine.
5. It is important to regularly maintain this product and ensure that all of its internal and external
parts are functioning correctly before each use.
6. Always use this product on an even stretch of ground that is free from objects and other people.
7. Please use this product carefully. Should you ever hear unusual sounds coming from this
machine or notice anything unusual in regards to its functionality, please stop using it right away.
8. Do not wear loose clothing or jewellery when using this exercise machine. Doing so risks injury
or damage to the machine, as objects can get caught in the internal mechanism.
9. This product is designed for indoor use only.
10. Be careful when attaching the monorail section to the flywheel section and when operating
the rack lock.
11. Please do not exceed the maximum recommend weight for this machine: 265lb.
BEFORE ASSEMBLY
Before assembling your RPM Power® Air Rower, make sure to take a full inventory of the parts
included. Lay out the parts needed for each step and source any additional tools if necessary. If
you are missing parts or the necessary tools for assembly, contact us at info@rpmpower.com
FLYWHEEL SETTINGS
The regulator is similar to that of a bicycle gear. It effects movement, but does not effect
resistance levels. We recommend setting the regulator to 3-5 to achieve the best aerobic
exercise results. This setting has been compared to the smoothness of boating on water. Higher
settings can be compared to rowing inside a larger, slower boat.
Step 1
MONORAIL SECTION
Step 2
FLYWHEEL SECTION
Step 3