Quick Tips For Healthy Work Habits; Health Administration - Lenovo Y32p-30 User Manual

Quick tips for healthy work habits

Health Administration

Environment
The following information is a summary of some important factors to consider to help you remain
comfortable and productive while you use your computer.
 Good posture starts with equipment setup: The layout of your work area and the setup of your
computer equipment have a large effect on your posture while using your computer. Be sure to
optimize the position and orientation of your equipment by following the tips outlined in
"Arranging your work area" on page 2-1 so you can maintain a comfortable and productive posture.
Also, be sure to use the adjustment capabilities of your computer components and office furniture to
best suit your preferences now and as your preferences change over time.
 Minor changes in posture can help avoid discomfort: The longer you sit and work with your
computer, the more important it is to observe your working posture. Avoid assuming any one
posture for an extended period of time. Periodically make minor modifications in your posture to
help deter any discomforts that might arise. Make use of any adjustments that your office furniture
or equipment provide to accommodate changes in posture.
 Short, periodic breaks help ensure healthy computing: Because computing is primarily a static
activity, it is particularly important to take short breaks from your work. Periodically, stand up from
your work area, stretch, walk for a drink of water, or otherwise take a short break from using your
computer. A short break from work gives your body a welcome change in posture and helps to
ensure you remain comfortable and productive while you do work.
Prolong exposure to computer screens may cause temporary visual fatigue. Factors including
working environment, working habit and posture, screen flicker and blue light contribute to this
condition. To minimize visual fatigue certain adjustments can be made on the work stations or
using suitable computer screens with features that alleviate eye strain.
Visual fatigue is affected by the working environment. Glare reductions and appropriate lighting
situations help minimize this condition.
Glare reduction

Glare can be reduced by
a) Changing position of any light source that is causing the glare.
b) Fitting the light sources with appropriate diffusers or lampshade.
c) Using curtains or blind on windows to minimize glare from direct sunlight.
d) Adjusting monitor position to be perpendicular to the source of light or windows.
e) Using an anti-glare screen - Lenovo monitors have anti-glare surface treatment that
scatters light for a reflection-free work usage.
Chapter 2 Adjusting and using your monitor 2-2