SKLZ SPEED ROPE Training Manual

SPEED ROPE
TRAINING GUIDE
Thank you for choosing the SKLZ Speed Rope. We are dedicated to
providing you with the best tools and instruction possible to help you
prepare for your sport. If there is anything else we can do to help, don't
hesitate to send us an email at customerservice@sklz.com or give us a
call at 1-877-225-7275.
BEFORE YOU BEGIN:
• Read all setup and usage instructions carefully.
• If you are missing any Speed Rope components, please contact SKLZ customer
service toll free at 1-877-225-7275.
• This product is not suitable for children under 3 years
• Exercise in open area free of hazards.
i
WARNING:
PHYSICIANS WARNING:
Not all exercise equipment and programs are suitable
for everyone. It is recommended that you consult your physician before using this
equipment or beginning this or any other exercise program.
• Always check equipment for worn or damaged parts before use. If any defects are
found, do not use product.
• To avoid cord entanglement, ensure any children under the age of 12 are under
close adult supervision. Store out of reach of children under 12 years of age.
1-YEAR LIMITED WARRANTY
This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise
and is only valid in the USA. Need proof of purchase for warranty coverage.
Questions? Email customerservice@sklz.com or call toll free 1-877-225-7275.
Made in China. ©2017 Pro Performance Sports, LLC. All rights reserved. Manufactured and distributed by
SKLZ/Pro Performance Sports: 2081 Faraday Avenue, Carlsbad, CA 92008 USA. SKLZ is a registered trademark of
Pro Performance Sports, LLC, its subsidiaries and affiliates. Product features, appearance and specifications may be
subject to change without notice. Unauthorized duplication is a violation of applicable local and international laws.
I SAFETY I NSTRUCTIONS:
FAILURE TO FOLLOW THESE SAFETY INSTRUCTIONS MAY RESULT
IN SERIOUS INJURY OR PROPERTY DAMAGE AND WILL VOID YOUR
WARRANTY.
Most injuries are caused by misuse and/or not following instructions. Use
caution when using this product.
of age.
DURABLE 2.9
MM
COATED CORD
SET UP
DETERMINE PROPER LENGTH
1 Stand in the middle of the Speed Rope
with both feet together.
(see diagram to the right)
2 Bring both handles up toward your shoulders.
Handles should reach your armpits.
TO ADJUST THE LENGTH OF THE SPEED ROPE
1 Use a flat head screwdriver or a coin to loosen the
screw on the bottom of the Speed Rope handle.
This will loosen the top nut of the handle and allow
you to lengthen your rope.
2 Once the rope is at the desired length, tighten the
screw. Do not over tighten.
3 The Speed Rope can be used with the excess
cord still attached or it can be removed. The
plastic end caps should be removed, then cut the
excess rope off, and reposition the caps.
LOOSEN TO
RELEASE ROPE
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ERGONOMIC GRIPS
CORD LENGTH
ADJUSTMENT SCREW
CORRECT LENGTH
PLASTIC
END CAP
PULL THROUGH TO
DESIRED LENGTH